Mornings are hard. Especially when you have a baby and kids. The day just goes better when everyone gets a good filing breakfast. Plan ahead and make a few of these clean eating breakfast ideas so that you can feed everyone with less stress. All of the recipes in this list contain healthy, real food Continue reading
This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. Drink this smoothie throughout pregnancy to get the full benefits of date fruit, but especially in the third trimester and the days leading up to labor. This is just one Continue reading
You’ve probably heard stories of moms who have had EPIC pre-baby freezer meal prep session. There are quite a few articles about moms who were able to make 15 freezer meals in 2 hours. Or even 24 or 42 meals! Wait, but how the heck did they do that? Just the thought of organizing all Continue reading
Are you looking for some easy postpartum meals to freeze? This post gathers together some of the best healthy freezer meals for new moms that you can make ahead of time and have for the first weeks with a new baby. It includes make ahead recipes for breakfast, lunch, dinner and even snacks. No starving, Continue reading
Do you love your instant pot? Looking for some healthy recipes to try during pregnancy? The instant pot is the perfect kitchen tool for busy pregnant Moms who want to save time and energy when cooking. This list of instant pot pregnancy recipes contain all pregnancy friendly ingredients that are helpful for having a healthy Continue reading
Trying to figure out how to eat healthier while pregnant? Having a meal plan can help you ensure that you are eating well and daily getting the best nutrients to have a healthy pregnancy and baby. This post is going to walk you through setting up an easy pregnancy meal planning system for nourishing your pregnant Continue reading
Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes. There Continue reading
Tired of trying to figure out what to eat while breastfeeding? It can be so overwhelming taking care of a baby all day and coming up with what to eat. Especially if you are trying to eat dairy free or gluten free for your baby. Make it easier on yourself and use this one week Continue reading
Are you feeling uncomfortable during your pregnancy? Experiencing lots of undesirable symptoms and generally not enjoying pregnancy? Perhaps you are making one (or more) of these common pregnancy eating mistakes when it comes to nourishing your pregnant body. Being aware of these pregnancy do’s and don’ts can result in an entirely different pregnancy experience. One of Continue reading
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Postpartum nutrition is a topic that a lot of Mom’s gloss over because there is so much focus on the new baby. However, Continue reading
