As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding your newborn. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best Continue reading
Lactation cookie mix in a jar makes a great gift for a breastfeeding mom, new mom, a baby shower gift, or just a make ahead snack to have stashed in the pantry when nursing a baby. This recipe for lactation cookie mix makes about a dozen delicious cookies that can help boost milk supply. While Continue reading
After having a baby it is common for your postpartum belly to still look pregnant. But how do you get rid of the pooch and have your stomach return to normal post pregnancy? Learn 5 secrets from a physical therapist all moms should know on how to lose the postpartum belly, heal your body, and Continue reading
Are you looking for some easy postpartum meals to freeze? This post gathers together some of the best healthy freezer meals for new moms that you can make ahead of time and have for the first weeks with a new baby. It includes make ahead recipes for breakfast, lunch, dinner and even snacks. No starving, Continue reading
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Postpartum nutrition is a topic that a lot of Mom’s gloss over because there is so much focus on the new baby. However, Continue reading
Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. Discover these surprising Continue reading
Are you making pre-baby freezer meals? There are few things you need to know before spending all that time and energy making postpartum freezer meals! This guide will share some important things to know before getting started and some essential tips for success. Our mission here is to help you get ready for postpartum recovery Continue reading
Are you wondering how to heal naturally after childbirth? These are the postpartum care essentials and natural remedies for postpartum healing that helped me recover quickly from childbirth 5 times. I would not have a baby without stocking up on these products. Get these essentials for your natural postpartum care so that you can heal Continue reading
Being a new mom is challenging. There is so much well meaning advice for new moms out there. This is one piece of advice for new moms that can help you find your way. So many times in my motherhood… almost 13 years now, I have tried to think my way to a solution with my Continue reading
