foods that increase milk supply

11 Foods that Increase Milk Supply (FAST)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these  breastfeeding foods will help you quickly make more breast milk to nourish your baby. What are the best foods to eat while breastfeeding? Continue reading


Healthy Lactation Cookies Recipe (that won’t sabotage your diet!)

Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading


pregnancy grocery list

Ultimate Pregnancy Grocery List (clean eating + superfoods)

When you’re pregnant, eating healthy is a must, since what you put into your body is the main source of nutrients for your baby. It’s important to focus on healthy foods, like fruits, vegetables, and pregnancy superfoods. If you’re not sure where to start, this handy pregnancy grocery list includes healthy foods and superfoods to Continue reading