9 Dinner Ideas for Breastfeeding Moms (EASY + Healthy)

Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading


lactation shake mix Milk Dust

Lactation Shake Mix – Milk Dust Review

Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading


foods that increase milk supply

11 Foods that Increase Milk Supply (FAST)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these  breastfeeding foods will help you quickly make more breast milk to nourish your baby. What are the best foods to eat while breastfeeding? Continue reading


Healthy Lactation Cookies Recipe (that won’t sabotage your diet!)

Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading