As a mom who’s actively nursing her baby, you might be on a hunt for healthy and nutritious recipes that don’t just improve your breastmilk supply, but also taste great. And oh, let’s not forget- they need to be easy to make too. Because who has all that time to spend when caring for a Continue reading
Amidst the blur of sleepless nights, nappy changes and endless feedings it’s hard to prioritize self-care but, in the early days after giving birth, it’s vital to take the right steps towards your recovery. This article will guide you through the top postpartum recovery tips to heal after a vaginal birth so you are in Continue reading
Are you looking for some healthy pregnancy mocktails? Whether you are searching for non alcoholic drinks while pregnant for yourself, or for mocktails for a pregnant loved one, you are sure to find a good one on this list to try! Mocktails are great for just an every day drink, or to serve on special Continue reading
This easy healthy fudge recipe is delicious and indulgent with all clean ingredients so you can enjoy a treat while still eating healthy. It takes only 5 simple ingredients you probably already have in pantry and just 1 bowl. Make this healthy fudge for a holiday treat, family gathering, baby shower or as just a Continue reading
Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack. Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading
As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try. This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading
Loaded with flavor and full of nutrition – that’s what this sweet potato breakfast bowl is all about! This easy plant based, grain free breakfast combines healthy fats and protein for a nutrient dense way to start your day. As a busy mom, you know the importance of keeping your energy levels up and eating Continue reading
Lactation energy bites are an excellent healthy snack to munch on when you’re breastfeeding, and these apple pie lactation energy bites tick all the boxes! They are loaded with milk making ingredients, healthy fats and deliciousness. Stop wondering what to eat when breastfeeding! We’ve got tons of recipes and resources for you here. This is Continue reading
If you have been trying to figure out what to eat when breastfeeding you have come to the right place. It can be so confusing trying to figure out what to eat to have a good milk supply and lose weight while breastfeeding. Just like during pregnancy, you need more nutrients than normal. Eating a Continue reading
Chicken tamale casserole is an easy dinner to make when you have leftover shredded taco chicken. What makes this tamale casserole special is that it uses masa for the tamale base and includes spices, green olives and corn to give the tamale an authentic taste. This tamale casserole recipe is clean eating friendly and also Continue reading