Tips for Having a Natural Childbirth

7 Tips for Preparing for Natural Childbirth

Are you wanting natural birth? Are you wondering how to prepare for natural childbirth? It’s totally possible if you set your mind to it! There are a few things you can do during pregnancy to help increase your chances of having a healthy pregnancy and normal delivery.  After having five natural childbirths, I am passionate Continue reading


5 Nutritional Deficiencies Common During Pregnancy (And How to Prevent Them)

There are some common nutritional deficiencies during pregnancy that women should be aware of so that proper measures can be taken to prevent complications. Not having enough nutrients can effect your overall health and your baby’s development. That’s one of the reason’s it is so important to pay attention to what you eat during pregnancy Continue reading


Pregnancy Date Smoothie for Labor

This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. Drink this smoothie throughout pregnancy to get the full benefits of date fruit, but especially in the third trimester and the days leading up to labor. This is just one Continue reading


Freezer meal recipes for new moms

Healthy Freezer Meals for New Moms

Are you looking for some easy healthy freezer meals for new moms? This post gathers together some healthy recipes that you can freeze ahead of time and have for postpartum.  No starving, relying on takeout or a meal train. Prep these meals in the third trimester of pregnancy so that you will be all set Continue reading