Ultimate list of food for pregnancy and breastfeeding to stock up on. Includes printable grocery shopping list.

The Ultimate List of Food for Pregnancy and Breastfeeding

This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy and for breastfeeding. One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods Continue reading


Meal planning resources for pregnant and breastfeeding moms.

One Week Meal Plan (EASY + Clean Eating)

Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This meal plan is for you! Here you will find a mix of clean eating, real food meal ideas that you can eat throughout the week. The Continue reading


Dinner recipes for pregnancy that are healthy and easy.

25 Healthy Pregnancy Dinner Recipes (Superfood Edition)

Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy! Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s Continue reading


Healthy Breastfeeding soup recipes that will help make more breast milk.

9 Healthy Soup Recipes for Breastfeeding Moms

Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk.  These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading


healthy pregnancy breakfast ideas

7 Healthy Pregnancy Breakfast Ideas

Breakfast may be the most essential meal of the day, especially if you are a pregnant mom juggling kids, life and/or work. Busy mornings often mean running out the door skipping breakfast. Or picking up a less than healthy breakfast that is easy to eat on the go. But to stay balanced as a pregnant Continue reading


Have you heard that eating real food for pregnancy can help you have a healthy pregnancy?

7 Reasons to Love Real Food for Pregnancy (book review)

Feeling confused about what to eat for a healthy pregnancy? Want to ensure that you are doing everything you can to grow a healthy baby? Have you heard that following a real food for pregnancy diet can help? We all want the best for our babies. But who has the time to dive down the Continue reading


Healthy snack ideas for pregnancy based on nourishing, nutrient dense foods.

Amazingly Healthy Snacks for Pregnancy to Try Right Now

Are you a hungry pregnant mom who needs more energy? Are you trying to have a healthy pregnancy? There are lots of real food, healthy pregnancy snacks that can help you curb cravings, boost nutrient and give you more energy. Snacking can be good for you when you choose your snacks wisely. This list of Continue reading


This post is going to walk you through setting up an easy meal planning system for nourishing your pregnant body so that you can have a healthy pregnancy!

7 Steps to Planning Healthy Pregnancy Meals Using Pinterest

Making healthy pregnancy meals that nourish you (and baby) is easier than you think. During pregnancy you need fuel to grow your baby and make it through the day. Food that provides you with energy and stamina, and is clean and nutrient dense. This post is going to walk you through setting up an easy meal Continue reading