Healthy pumpkin lactation recipes perfect for Fall!

Best Breastfeeding Pumpkin Recipes (that are healthy too!)

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we’ve collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they are Continue reading


Foods and Herbs That Decrease Breast Milk Supply

Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading


Ultimate list of food for pregnancy and breastfeeding to stock up on. Includes printable grocery shopping list.

The Ultimate Postpartum Grocery List and Meal Ideas

This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy, postpartum and for breastfeeding. Use this postpartum grocery list to help stock your fridge, freezer and pantry before baby arrives.  One of the most important, yet Continue reading