Pregnant woman eating Labor inducing salad

Labor Inducing Recipes to Try When Your Due Date Is Approaching

Preparing for postpartum? Looking for breastfeeding friendly meals? Check out our freezer meals ebook! Click HERE to grab your copy! Need healthy, milk boosting snacks? Click here to get your copy of our best homemade breastfeeding snacks!Are you getting close to, or past your due date, and looking for some labor inducing recipes to jump Continue reading


5 Benefits of Bone Broth while Breastfeeding

If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading


5 Reasons Why Oatmeal is Great For Breastfeeding Moms

Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading


Lactation Oatmeal Recipe (blueberry + coconut)

Did you know your morning bowl of oatmeal can be tweaked a bit and has the potential to be turned into a powerful, lactation-supporting breakfast? Lactation oatmeal is an easy and simple breakfast that you can whip up when you’re on the hunt for a good breakfast recipe to boost milk supply.  Moms trying to Continue reading