Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Thanks for stopping by! Join our growing Facebook community. Ask questions and get support for your positive birth experience! Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to Continue reading


11 foods that increase milk supply quickly! Milk supply low? Are you eating these foods??

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading


Have you heard that eating real food for pregnancy can help you have a healthy pregnancy?

7 Reasons to Love Real Food for Pregnancy

Feeling confused about what to eat for a healthy pregnancy? Want to ensure that you are doing everything you can to grow a healthy baby? Have you heard that following a real food for pregnancy diet can help? We all want the best for our babies. But who has the time to dive down the Continue reading


14 Moms share their BEST breastfeeding tips for first time moms.

5 Surprising Foods to Avoid for Successful Breastfeeding

Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. I learned the Continue reading


Tips for making freezer meals for postpartum.

3 Must Know Tips Before Making Freezer Meals for Postpartum

Are you making pre-baby freezer meals? There are few things you need to know before spending all that time and energy making freezer meals for postpartum! I feel like NO one is talking about this and it’s something all new moms should know. When I had my first baby, I was totally unprepared for postpartum. Continue reading


Healthy snack ideas for pregnancy based on nourishing, nutrient dense foods.

Amazingly Healthy Snacks for Pregnancy to Try Right Now

Are you a hungry pregnant mom who needs more energy? Are you trying to have a healthy pregnancy? There are lots of real food, healthy pregnancy snacks that can help you curb cravings, boost nutrient and give you more energy. Snacking can be good for you when you choose your snacks wisely. This list of Continue reading