Meal planning resources for pregnant and breastfeeding moms.

Weekly Meal Planning Resources

Thanks for stopping by! Join our growing Facebook community. Ask questions and get support for your positive birth experience! Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This meal plan is for you! Here you Continue reading


Dinner recipes for pregnancy that are healthy and easy.

Healthy Pregnancy Dinner Recipes (Superfood Edition)

Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy!Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s development Continue reading


Healthy Breastfeeding soup recipes that will help make more breast milk.

9 Healthy Soup Recipes for Breastfeeding Moms

Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk.  These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading


pregnancy meditation

Pregnancy Yoga for a Normal Delivery

Pregnancy yoga is an excellent way to exercise during pregnancy and to prepare for a normal delivery. Including prenatal yoga into your daily pregnancy routine helps you stretch and strengthen the muscles needed during the birth process. It also helps you work on breathing techniques that are useful for labor. These prenatal yoga videos are great Continue reading


healthy pregnancy breakfast ideas

7 Healthy Pregnancy Breakfast Ideas

Breakfast may be the most essential meal of the day, especially if you are a pregnant mom juggling kids, life and/or work. Busy mornings often mean running out the door skipping breakfast. Or picking up a less than healthy breakfast that is easy to eat on the go. But to stay balanced as a pregnant Continue reading


Tips to relieve morning sickness naturally - Stop struggling with morning sickness! Relieve nausea from morning sickness. Find out what to eat during morning sickness.

Tips to Relieve Morning Sickness Naturally

Looking for quick and easy morning sickness remedies that actually work to relieve early pregnancy symptoms? There are ways you can relieve morning sickness naturally! You don’t have to keep suffering through all day morning sickness! These tips on natural morning sickness remedies can help! Morning sickness is very common in early pregnancy and can cause loss Continue reading


Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best lactation recipes because they are actually good for Continue reading


11 foods that increase milk supply quickly! Milk supply low? Are you eating these foods??

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading