Preparing for postpartum? Looking for breastfeeding friendly meals? Check out our freezer meals ebook! Click HERE to grab your copy! Need healthy, milk boosting snacks? Click here to get your copy of our best homemade breastfeeding snacks!Lactation energy bites are an excellent healthy snack to munch on when you’re breastfeeding, and these apple pie lactation Continue reading
If you have been trying to figure out what to eat when breastfeeding you have come to the right place. It can be so confusing trying to figure out what to eat to have a good milk supply and lose weight while breastfeeding. Just like during pregnancy, you need more nutrients than normal. Eating a Continue reading
Chicken tamale casserole is an easy dinner to make when you have leftover shredded taco chicken. What makes this tamale casserole special is that it uses masa for the tamale base and includes spices, green olives and corn to give the tamale an authentic taste. This tamale casserole recipe is clean eating friendly and also Continue reading
Lactation granola is tasty homemade breastfeeding snack that can help boost your milk supply. This lactation granola recipe is filled with foods that support lactation like oatmeal, flax and coconut, but also low in sugar. Wondering what to eat while breastfeeding? Try this lactation granola for breakfast or a snack. Breastfeeding moms know all about Continue reading
Taco chicken is a delicious and versatile dinner that will soon become your family’s favorite. It makes a delicious Sunday dinner, or meat for Taco Tuesday. Plus there are so many more meals you can make with the leftovers! With a big pot of this taco chicken you can make: chicken tacos chicken quesadillas Spanish Continue reading
Do you love pumpkin pie, just not all the sugar? Are you looking for a healthy snack? Something you can make ahead and eat through out the week? Then you will love these healthy pumpkin energy balls. Energy balls are a great healthy freezer snack that require no baking and can made in about 10 Continue reading
Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy! Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s Continue reading
Know a momma-to-be who’s about to pop soon? Or maybe you’re getting ready to attend a baby shower for a close friend. Figuring out the right gifts for new moms can be tricky. True, you have a plethora of options, but that’s exactly what makes it all overwhelming- right? To help you with just that, Continue reading
As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding your newborn. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best Continue reading
Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading