Thanks for stopping by! Are you looking to get healthier in 2019? Check out one of my favorite resources! This is going to be a game changer for you!. Healthy eating can be easy! Take a Look! These no bake chocolate lactation bars are are perfect to eat one handed while holding a newborn and Continue reading
Looking for ideas of what to eat while breastfeeding? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat for breakfast, lunch, dinner, snacks and even dessert so that you don’t have to feel hungry Continue reading
Are you feeling uncomfortable during your pregnancy? Experiencing lots of undesirable symptoms and generally not enjoying pregnancy? Perhaps you are making one (or more) of these common pregnancy eating mistakes when it comes to nourishing your pregnant body. Being aware of these pregnancy eating mistakes can result in an entirely different pregnancy experience. One of the Continue reading
Are you wondering if you should try red raspberry leaf tea? Maybe you have heard stories of Moms who used red raspberry leaf tea during pregnancy and had really fast labors. And you are wondering – does red raspberry leaf really induce labor? Or are you trying to avoid an induction and wondering if this Continue reading
During pregnancy staying hydrated is a top priority. But drinking water all day can get really boring. This list will share some ideas for healthy pregnancy drinks. When you are pregnant, your fluid requirements go up. During pregnancy you should drink about 80 oz (or 10 cups) of liquid per day. While the majority of Continue reading
This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy and for breastfeeding. One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods Continue reading
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Postpartum nutrition is a topic that a lot of Mom’s gloss over because there is so much focus on the new baby. However, Continue reading
Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Snacking becomes the go to way many Moms feed the hunger. Choosing healthy breastfeeding snacks can be Continue reading
Harness the power of herbal tea during pregnancy and postpartum! This post explores some of the best tea for pregnancy. Drinking herbal pregnancy tea is an easy way to boost nutrients so you can grow a healthy baby. During the postpartum period, herbal tea can provide nourishment for the body to heal. Are you wondering Continue reading
Reading birth stories in a wonderful way to prepare for your baby’s arrivals. Labor can be easier when you understand what you are getting yourself into! Positive birth stories can inspire you to have a better birth experience and realize that it IS possible to have a beautiful childbirth. This is the second story in Continue reading