What things do you really need for pregnancy? There are several must have pregnancy essentials that can help you have an easier and more comfortable pregnancy experience. This list of things to buy when pregnant focuses on items that can specifically help you have a healthy pregnancy.
Taking care of yourself is a big part of pregnancy. Caring for yourself is caring for your baby.
This is an essential list of things to buy when pregnant that can help make every trimester easier, alleviate aches and pains, ease your mind, help make fitness easier and give your body the nourishment it needs to thrive during pregnancy.
Plus there are several resources such as books and online courses that can help you have the knowledge on how to best take care of yourself while pregnant.
Having these early pregnancy essentials will make it easier to handle the first trimester of pregnancy. As well as set the foundation for an joyful and healthy pregnancy experience.
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What are the Essentials for Pregnancy?
Are you wondering what to buy when you find out you’re pregnant?
There are ALOT of products out there marketed to pregnant women that are a waste of time or do not offer any real benefit.
But there some really awesome products that can actually help make pregnancy easier!
All of the products listed here come highly rated and recommended by midwives and experience pregnant mamas.
During pregnancy you want the best for your baby and you want to do everything possible to make sure that happens. The products here can help keep you comfortable and empower you to have a vibrant, thriving pregnancy.
After going through 5 relatively easy pregnancies, these are the must have pregnancy items I highly recommend.
Make sure to sign up for our email list below to get more tips for having a healthy pregnancy!
Must Have Pregnancy Essentials List
These are the most helpful products and early pregnancy essentials. From dealing with morning sickness to fitness to nutrition to pregnancy secrets, we have found these products to be essential for having having a healthy pregnancy.
The Prenatal Nutrition Library
Having a healthy pregnancy starts with taking care of yourself. And that means eating a healthy diet and creating a easy daily routine for pregnancy.
But how do you optimize your diet for pregnancy so that you can still thrive while growing a tiny human?
This online course is a great start for diving into the research on pregnancy nutrition in a very practical way. Even has an option for meal plans.
Great for first time moms, or any one that want give their baby the best possible start.
Bump Dust Prenatal Protein Powder
During pregnancy our protein needs go up. This pregnancy protein powder is great way to get the extra protein and nutrients you need all in one tasty shake. Goes great in pregnancy smoothies too.
Not all protein powders are created equal. And this one has high quality ingredients and is formulated just for pregnant moms.
Organic Raspberry Leaf Tea
Raspberry leaf tea has been used by pregnant women for many generations. This popular herb for women can help strengthen the uterus and give added nutrients like vitamin c, calcium and iron.
Read more about the benefits of drinking red raspberry leaf during pregnancy here and decide if it's right for you.
Many Moms start to drink RRL during the 2nd trimester, but some have expressed that it can also help with morning sickness.
Discuss this with your care provider.
Mama Natural Pregnancy Affirmation Cards
These beautifully illustrated quote cards are a wonderful way to stay positive during the first trimester of pregnancy and beyond.
This week by week pregnancy series is great for natural pregnancy tips and remedies from Mama Natural.
Mother's Special Blend All Natural Belly Oil
This is a must have pregnancy item! Seriously this stuff works (read the Amazon reviews!). Stretch marks can be one of the bummers of pregnancy, but using this can help!
Use morning and night on your belly and growing areas.
Read more about how to prevent stretch marks during pregnancy here.
Real Food for Pregnancy
This is a must have for all pregnant Moms. It shares info that is vital to understand for having a healthy pregnancy.
The author, a mother and dietician, outlines how to eat for feeling your best while pregnant.
Read more in this interview with Lily Nichols here.
Blackstrap Molasses
This is a greatly underestimated pregnancy superfood, Just one tablespoon contains about 20% of the daily value of iron. It's also high in natural calcium, magnesium, potassium, copper and selenium.
Read more about the best foods for pregnancy so you know what eat to nourish yourself & baby.
And it's been noted that 1 tablespoon morning and night can help ward off pregnancy hemorrhoids.
This pregnancy grocery list is super helpful! Includes the best super foods for pregnant moms.
All-Purpose Extra Thick High Density Exercise Mat
For doing core exercises, prenatal yoga and this easy pregnancy workout, it helps to have a nice, thick mat to lay on. Yes yoga mats can work, but a mat like this will give you extra comfort for your back and knees as you grow and it's harder to mover around.
Plus plenty of room, if you have little ones for them to exercise too.
Sleep can be a big issue for some Moms. This pregnancy pillow can help.
Organic Medjool Dates
Date fruit is an amazing pregnancy superfood. Packed with nutrients it has many nutritional and health benefits for pregnant moms.
It's recommended to eat 6 dates a day during pregnancy. Check out how to eat dates during pregnancy here.
Instant Pot
To make healthy eating easier while pregnant, get an instant pot! There will be so many days when you just don't have energy to cook. The instant pot can be a life saver.
Check out these instant pot pregnancy recipes.
Maternity Leggings
These Over The Belly Pregnancy Tights will be your new best friend. They are a great investment as they will serve you well through postpartum too.
Birthing Ball For Pregnancy (& Labor)
A birth ball is an excellent way to stay in shape during pregnancy. And to also prepare for and use during labor. This birth ball kit includes an extra thick ball, pump, and guide with trimester specific exercises and carrying bag.
You can even use it for postpartum recovery.
Pink Stork Pregnancy Flakes
These Bath Salts with Pure Magnesium can help alleviate pregnancy aches & pains. Especially great for leg cramps and morning sickness relief.
Trace Mineral Drops
A few drops of this in water can provide magnesium and help with vitamin and calcium assimilation.
Great for adding to these healthy pregnancy drinks.
Large Water Bottle
Make it easy to drink water on the go and get your daily amount needed for hydration. Get a large 32 oz water bottle like this one.
More Essentials while Pregnant
Here are some more things you need during pregnancy, that didn’t quite fit this list.
How to choose prenatal vitamin – list of best options with comparison overview.
Summer Pregnancy Essentials – products to survive being pregnant in summer
Must Have Baby Registry Essentials – what you’ll need for baby
Halloween Costumes for Pregnant Women – it’s so fun to dress up for Halloween. Don’t miss this opportunity to take some bump pictures.
Which of these items are on your pregnancy essentials list? Have something you think should be added to the list? Share with us in the comments!
More Early Pregnancy Tips
Our goal here at Birth Eat Love is to make healthy eating easier for busy Moms while pregnant, postpartum and breastfeeding. Check out some of our top content below that can help make your early pregnancy easier.
Struggling in the first trimester? Check out these morning sickness remedies.
Looking for health meal options? Check out our pregnancy recipes collection.
Need drink options besides water? This article share 20+ healthy pregnancy drinks.
Not sure what to do while pregnant? This easy pregnancy routine will show you what to do daily for a healthy pregnancy.
It may be around the corner, but it’s a good idea to know how to pass the glucose test for pregnancy when the time comes.
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