Healthy Pregnancy

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Whether you are just starting on your pregnancy journey, thinking about becoming pregnant, or already a mother, Birth Eat Love is here to give you support and access to timeless birth wisdom that will help guide you on your journey.  Having a healthy pregnancy and positive birth experience IS possible! You just have to prepare your mind, body and spirit!

New to Birth Eat Love? This page will help guide you through the content on this site.


Pregnant? Preparing for baby? These healthy pregnancy resources will help you prepare for natural childbirth and postpartum.

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Start Here with our Best Healthy Pregnancy Resources!

How to set up an easy baby registry on Amazon and add any item.

Are you in your first trimester of pregnancy? Pregnancy doesn’t have to be a miserable experience! Learn how to mange morning sickness naturally with the tips in this post. 

Wanting a healthy pregnancy, but not sure how to do it? This popular post will show you How to Start a Healthy Pregnancy Routine so that you can feel your best and be ready for natural childbirth!

Want to know how to prevent stretch marks during pregnancy? Learn my best kept secret for a stretch mark free pregnancy!

Make sure to set up an easy baby registry that you will love with the products you really need for your little one. I show you how to set up an universal registry, get a free box of baby products and give you a short list of items you need on your baby registry.

First time mom? Check out the pregnancy advice from these veteran moms on how to make the most of your pregnancy experience!

Need support? Join the Birth Eat Love private Facebook group. Click here to join.

Healthy Eating during Pregnancy

Dinner recipes for pregnancy that are healthy and easy.

One thing we are SUPER passionate about here at Birth Eat Love is healthy eating! Get all our healthy pregnancy recipes here. 

If you’d like to learn more about the best nutrition practices during pregnancy, there is ONE book you should definitely check out. Read my full review of this must-read pregnancy book here.  

And here is an interview with the author and nutritionist who wrote the book and shares some great advice for managing cravings and eating healthy on a budget. 

Wondering how to take care of yourself for a healthy pregnancy? The Nourishing Your Pregnant Body Series will walk you through:


Did you know that eating one little fruit can help shorten labor? Yes, date fruit has amazing benefits during pregnancy! These 15 easy recipes will help you get your date fruit in daily!

Still feeling unmotivated to make healthy changes to your pregnancy diet? This post on the real reason moms need meal planning has ways to embrace cooking and meal planning so that you can make positive lifestyle changes. 


What to Eat During Pregnancy

It can be challenging figuring out what exactly to eat during pregnancy. So to make to easier for you, we have lots of resources that will help make it easier to get to the fun part – eating!

We have put together these articles with recipes that include the BEST foods to eat during pregnancy!

Looking for healthy snack ideas? Check out this list over over 50 nutrient dense snacks prefect for hungry pregnant mamas!

Need breakfast ideas that aren’t cereal or muffins? Here are 7 healthy pregnancy breakfast ideas to try!

Tired of drinking water? Try this caffeine free Red Raspberry Leaf Pregnancy Iced Tea perfect for pregnant (and postpartum) Moms. 

Want to include more superfoods in your diet? Need dinner ideas? This post includes over 20 easy and healthy dinner recipes for pregnancy!

Getting Ready for Labor

Ina May Gaskin quote - birth will impact your emotions, your mind, your body and your spirit for the rest of your life.


If you want a natural birth, there are a few things you should do to prepare. Read the tips that helped me to have 4 natural births here. 

Hoping to have a normal delivery? Preparing your body is a MUST! These pregnancy yoga videos and exercises can help!

Read Positive Birth Stories for Every Woman – a collection of 20+ birth stories from around the web to help inspire your confidence to birth your way.

Is labor getting close? Learn a little trick I used to stay calm as labor is looming!

Preparing for Postpartum

Postpartum can actually be a blissful time, if your prepare! And not just with the best baby gear and cute nursery!

Have you stocked your fridge for postpartum? Check out the Ultimate List of Food for Pregnancy and Breastfeeding

Want a natural (and fast) recovery after having your baby? Follow the postpartum healing tips and get the products in this post!

Making pre-baby freezer meals? Make sure they have ingredients that support breastfeeding! This ebook will show you how to have an epic freezer prep session all based on breastfeeding friendly foods!

 Making pre baby freezer meals? Make freezer meals that actually support breastfeeding and healing. 12 recipes with leftover suggestions and a grocery shopping list!

Follow Birth Eat Love’s Pregnancy boards on Pinterest!


Printable Birth Affirmations

Affirmation for Pregnancy - use this birth affirmation to encourage and inspire you from morning sickness to labor.

Do you love word quotes? And positive inspiration? Then you will love birth affirmations!

Positive birth affirmations are a great way to prepare the mind and spirit for childbirth.  Focusing on the positive aspects of birth and developing your faith helps to clear lingering fears and anxiety about labor. And totally revolutionize you pregnancy experience!

Have you tried Birth Affirmations?

Get your free birth affirmation printable by clicking here

Want to experience the full power of preparing your mind with birth affirmation?

Check out Birth Affirmations E-Course – a 14-Day program designed to help you loose the fear and gain confidence for your positive birth experience!



Healthy Pregnancy Resources – Free Printables

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Featuring the BEST foods for Pregnancy and Breastfeeding. Take the overwhelm out of what to eat for a healthy pregnancy!

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