Nourishing Your Pregnant Body Series

This series is all about nourishing your pregnant body! Here you will find a guide to holistic pregnancy starting with nourishing your body with nutrient dense foods. Learn the common pregnancy eating mistakes many women make during pregnancy and how to avoid them. Get your free download featuring 17 ways to nourish your pregnant body.


17 way to nourish your pregnant body

When you eat the right foods for your body, you feel well. You naturally have energy and feel more positive. By feeding your body these nourishing foods, you can alleviate common pregnancy symptoms and discomforts.

Pregnancy discomforts that can be improved by adding nutrient dense foods:

  • Morning sickness
  • Eczema, psoriasis, dermatitis,
  • Acne
  • Swelling
  • Easier labor
  • Boost energy

Part 1 of the series – 11 Mistakes that Might be Making Your Pregnancy Uncomfortable

11 mistakes that might be making your pregnancy uncomfortable and how to avoid them!


Part 2 of the series – 5 Herbal Teas You Should Be Drinking During Pregnancy (and Postpartum)

Harness the power of herbal tea during pregnancy and postpartum! Nourishing your pregnant body is a top priority. Drinking tea is an easy way to boost nutrients so you can grow a healthy baby. During the postpartum period, herbal tea can provide nourishment for the body to heal.


Part 3 – 21 Time Saving Kitchen Tips for Pregnant and Busy Moms

kitchen tips for pregnant and busy moms

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