Resource Library

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Resources for preparing for a healthy pregnancy and positive birth experience.

Welcome to the Birth Eat Love Resource Library – your toolkit for preparing for a healthy pregnancy and positive birth experience.

Below you will find a collection of free downloads and links to resources to help you along your journey.

Questions? Need Support? Something you would like to see? Contact me HERE

Disclosure: This page contains affiliate links. When you purchase products through the links you pay the same price and we receive a small commission to help support this site. Thanks so much for clicking!

FREE Downloads

Practices for Wellness


Self Care-Wellness Checklist – Do these simple practices daily to feel your best.  >>>Download Weekly Checklist Here<<<

>>>Download Updated Daily Self Care Checklist Here<<<



Birth Affirmations Printable – Print and cut these birth affirmation cards. Use to help stay positive during pregnancy and labor. >>>Download Here<<<




Ultimate Grocery List – Features foods that support healthy pregnancy and breastfeeding. Superfoods are starred. >>>Download Here<<<




HealthHealthy Pregnancy Routine Planning Worksheety Pregnancy Routine Planning Worksheet Create a plan for your healthy pregnancy. List the practices you want to include in your routine on this worksheet. Learn more on how to start a routine here. >>>Download Worksheet Now<<<





Recommended Reading

These are books that helped me have empowered childbirth experiences. I highly recommend the following titles. Click the image to be taken to book description and purchasing information.

        25 Ways to prepare for labor physically and mentally

Read my full review of Real Food for Pregnancy Here

For Breastfeeding:

One of the hardest parts of breastfeeding in the beginning, in my opinion, is keeping track of how often baby feeds, what side you fed on last, and how many dirty diapers baby has. I know it was super confusing for me the 1st time around!

Planning on breastfeeding? Want to recover faster after birth? Having food on hand for the first weeks (months) home with baby is important for establishing milk supply, healing and keeping your sanity.

Check out my ebook Healing Freezer Meals for Postpartum and Breastfeeding. It’s an easy to follow guide on how to make healthy freezer meals so you can spend less time stressing about what to eat and more time cuddling that baby!

Breastfeeding friendly freezer meals for postpartum with step-by-step instructions, tips and shopping list.


Are you a first time Mom? This online class from Milkology is perfect for learning the basics of breastfeeding! It’s taught by a lactation consultant and Mom and can help give you the confidence you need to be successful at breastfeeding. There is even a class on how to pump for Moms who will be going back to work. 

Ultimate breastfeeding class - learn at home!

Recommended Podcasts

Are you an audio learner? On-the-go a lot? Podcasts are the perfect take along for car rides and exercise. Here are a few of my favorite podcasts and episodes all about birth.

Birth, Baby and Life Podcast  

So many great topics covered on this show including pregnancy, breastfeeding, natural birth, and caring for baby from a mama of 7. 




The Fear Free Childbirth Podcast

This podcast has tons of inspiring birth stories and excellent interviews. 





ina may gaskin

Podcasts featuring Ina May Gaskin

Learn from the master herself, the godmother of modern midwifery.





Video Resources

Enjoy these hand picked lectures, talks, interviews and documentaries to learn about pregnancy and childbirth. These are all MUST watch videos for expecting Moms wanting a natural birth. 


Mediation and Visualizations

Try these guided pregnancy meditations and visualizations to relax and connect with baby.

Helpful Pregnancy Websites

Modern Alternative Mama – a natural approach to pregnancy, parenting and health.

  • This post talks about the best foods to eat during pregnancy based on nutrients. Awesome stuff with a great info-graphic.

Spinning Babies – optimize your birth by learning about fetal positioning and your body. Very, very insightful.

  • This daily routine is an great place to start with.
  • Check out this article if your are told your baby is breech for ideas on how to naturally flip a baby.

Mother Rising – written by a mother and doula, this site has a wealth of information on labor and birth wisdom.

  • This article is a good place to start for first time moms.
  • Learn more about labor stages and coping through transition.

Mama Natural – a wonderful resource for all things on natural birth and mothering.

10 Things Yoga Mama – one of my favorite sites for pregnancy yoga inspiration and postpartum tips.


Make sure to bookmark this page and come back often. 

New resources added every week.