Your Quick Guide to Lunch Ideas for Pregnancy

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Need a good lunch idea for pregnancy? Having a healthy pregnancy starts with getting the right nutrition for your body, and your baby’s, and that’s exactly why eating right is super important during this transformative period. If you’re pregnant, chances are, you’re on the hunt for some easy and healthy pregnancy lunch ideas that you can whip up, even on those days when you’re feeling low and tired and not so great.

Well, that’s exactly what you’ll find here. And more!

Scroll down and keep reading to discover some cool tips and tricks to eat more healthy foods while pregnant, a quick list of some of the most nutritionally dense foods you should get more of, and some fun and delicious pregnancy recipes you can get started on.

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The Best Healthy Foods to Have During Pregnancy

If you’re pregnant for the first time, figuring out what to eat, and what not to, can be overwhelming. There’s so much information out there, and a lot of it is conflicting as well.

You know how your diet during pregnancy can play a huge role in everything from keeping your energy levels up to getting your body all the nutrition it needs to make that tiny being.

Want to learn about the how to get the best nutrition for you and baby? Check out this online pregnancy course that will help take the confusion out of what to eat to optimize pregnancy diet!

So here’s making things a bit easier for you.

You can follow this ultimate pregnancy grocery list which has a list of the top foods you should add more of. Focus on creating meals and recipes around 2-3 of those foods, if not more.

Save the list, and refer back to it whenever you can. Sign up below to get a free printable pdf of the best foods to hang on your fridge.

To make it a little easier to know what to eat during pregnancy, make sure to download your copy of The Ultimate Pregnancy Grocery List by signing up below. 

Print the pregnancy grocery list pdf, put it on your fridge and make sure to eat from the list daily for a healthier pregnancy. 

Here are a few power packed foods to include in your pregnancy lunches:

  • Yogurt
  • Fatty fish
  • Broccoli
  • Carrots
  • Mushrooms
  • Bananas
  • Seaweed
  • Chia seeds
  • Flax seeds
  • Coconut oil
  • Dates (these help your body prepare for labor! Check out how to eat dates during pregnancy here!)
  • Oatmeal
  • Quinoa
  • Beef
  • Chicken
  • Shrimp
  • Liver
  • Turkey
  • Chickpeas
  • Beets
  • Dark chocolate
  • Beans
  • Coconut
  • Nuts and nut butter
  • Avocado
  • Turmeric
  • Sweet potatoes
  • Greens (spinach, kale, and brussels sprouts)
  • Blueberries
  • Tomatoes
  • Pumpkin
  • Eggs
  • Cottage cheese

Mama are you looking for an easy way to get more nutrients while pregnant? This pregnancy protein powder has all the essential nutrients of a prenatal plus more all in an easy to drink mix you can add to water or a smoothie. This is great for when you can’t keep anything else down in early pregnancy and for extra energy later in pregnancy. Try it here!

Easy Pregnancy Lunch Ideas

Okay, so now that you have your head wrapped around the foods you should be adding more of, it’s time to discover some flavor-packed, nutritionally rich, and time-saving easy lunches for pregnancy that you can make in minutes!

All of these recipes are ready in under 30 minutes, are loaded with fresh and healthy ingredients, and can be made and stored for later. Making them great packable lunches for work.

You are going to love the lunch ideas for pregnancy!

Loved these interesting and healthy pregnancy lunch ideas? What if I told you you’re sorted for dinner too? Check out these 25 insanely delicious and healthy pregnancy dinner recipes you can get started on right away!

More Pregnancy Recipes & Meals

Our goal here at Birth Eat Love is to make healthy eating easier for pregnant Moms. Here are some of our best resources for figuring out what to eat while pregnant:

Healthy Pregnancy Breakfast Ideas

Guide to Pregnancy Meal Planning (using Pinterest!)

Clean Eating Pregnancy Recipes Collection

Best Healthy Drinks for Pregnancy (besides water!)

Ultimate Pregnancy Grocery List (clean eating + superfoods)

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