This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading
Mornings are hard. Especially when you have a baby and kids. The day just goes better when everyone gets a good filing breakfast. Plan ahead and make a few of these clean eating breakfast ideas so that you can feed everyone with less stress. All of the recipes in this list contain healthy, real food Continue reading
This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. Drink this smoothie throughout pregnancy to get the full benefits of date fruit, but especially in the third trimester and the days leading up to labor. This is just one Continue reading
Are you looking for some easy healthy freezer meals for new moms? This post gathers together some healthy recipes that you can freeze ahead of time and have for postpartum. No starving, relying on takeout or a meal train. Prep these meals in the third trimester of pregnancy so that you will be all set Continue reading
Do you love your instant pot? Looking for some healthy recipes to try during pregnancy? The instant pot is the perfect kitchen tool for busy pregnant Moms who want to save time and energy when cooking. This list of instant pot pregnancy recipes contain all pregnancy friendly ingredients that are helpful for having a healthy Continue reading
Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes. There Continue reading
Are you looking for an easy comfort food meal to make for your family? This meatloaf recipe is pretty simple and hearty. It makes enough to feed a crowd or to have leftovers for the next day. Meatloaf is actually an easy meal to make. Once you learn how to do it, you can quickly Continue reading
Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy! Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s Continue reading
Looking for pregnancy friendly drinks to cool down this summer? Are you wondering what to drink during pregnancy besides water? Drinking herbal tea during pregnancy is healthy, caffeine-free, safe drink alternative. But who wants to drink hot tea when it’s hot outside? This homemade red raspberry leaf pregnancy iced tea recipe is perfect for cooling down Continue reading