Ultra Creamy Banana Lactation Smoothie

Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading


36 Healthy Lactation Recipes to Increase Milk Supply

Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading


5 Lactation Overnight Oats Recipes for Breastfeeding Moms

Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading


pregnancy iced tea recipe featuring red raspberry leaf

Iced Raspberry Leaf Tea Recipe

Looking for pregnancy friendly drinks to cool down this summer? Are you wondering what to drink during pregnancy besides water? Drinking herbal tea during pregnancy is healthy, caffeine-free, safe drink alternative. But who wants to drink hot tea when it’s hot outside? This homemade red raspberry leaf pregnancy iced tea recipe is perfect for cooling down Continue reading