Sautéed Asparagus and Mushroom Recipe (White Wine + Butter Sauce)

Are you looking for a healthy side dish to serve with dinner? This recipe for sautéed asparagus and mushroom in white wine butter sauce is the perfect thing to serve along side healthy family dinner recipes, summer grilling recipes, and potluck suppers. This side dish is so simple and easy, yet loaded with flavor and Continue reading


Lactation muffins for breastfeeding ready to eat

Banana Blueberry Lactation Muffins Recipe

Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack.  Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading


Peanut Butter Lactation Cookies (with chocolate!)

As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try.  This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading