lactation latte with green tea recipe

Lactation Latte Recipe with Green Tea

This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading


Pregnancy Date Smoothie for Labor

This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. Drink this smoothie throughout pregnancy to get the full benefits of date fruit, but especially in the third trimester and the days leading up to labor. This is just one Continue reading


meal planning during pregnancy

7 Steps to Pregnancy Meal Planning (Using Pinterest)

Trying to figure out how to eat healthier while pregnant? Having a meal plan can help you ensure that you are eating well and daily getting the best nutrients to have a healthy pregnancy and baby.  This post is going to walk you through setting up an easy pregnancy meal planning system for nourishing your pregnant Continue reading


lactation shake mix Milk Dust

Lactation Shake Mix – Milk Dust Review

Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading


Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they Continue reading


lactation pumpkin muffin recipe

Pumpkin Lactation Muffins Recipe (Healthy – Dairy Free, Gluten Free, Refined Sugar Free)

Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes.  There Continue reading


Ultimate list of food for pregnancy and breastfeeding to stock up on. Includes printable grocery shopping list.

The Ultimate List of Food to Stock Up for Pregnancy and Breastfeeding

This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy and for breastfeeding. One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods Continue reading


healthy breastfeeding snacks

22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading