This post is going to walk you through setting up an easy meal planning system for nourishing your pregnant body so that you can have a healthy pregnancy!

How to make Healthy Pregnancy Meals

Making healthy pregnancy meals that nourish you (and baby) is easier than you think. During pregnancy you need fuel to grow your baby and make it through the day. Food that provides you with energy and stamina, and is clean and nutrient dense. This post is going to walk you through setting up an easy meal Continue reading


Check out this Ultimate List of Food for pregnancy and breastfeeding. Recipes for snacks, dinner and make ahead freezer items all based on the best pregnancy and breastfeeding superfoods. Plus get a free printable grocery shopping list.

The Ultimate List of Food for Pregnancy and Breastfeeding

One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods to eat in the days leading up to birth, during labor and after baby arrives. A search of Google or Pinterest will yield you an infinite number of lists of the “best” Continue reading


Simplify Your Life with Meal Planning

Simplify Your Life with Meal Planning

Planning to eat has been one of my biggest challenges along my mama journey. I started focusing on eating healthier when I got pregnant with my first child 9 years ago. Since then I have learned so much about preparing nourishing food that the way I eat has evolved.  Taking time to meal plan helps me Continue reading