Looking for some yummy lactation smoothie freezer packs you can whip up to help milk supply?
As a breastfeeding mom you need extra nutrients for making breast milk. But with a new baby in the house there is little time (or energy) to cook.
Meal prepping can be a life saver during the early months of postpartum and throughout motherhood. These lactation smoothie packs are are one of the easiest things to meal prep for breastfeeding moms.
Having a healthy breastfeeding meal plan is so important during postpartum for being able to keep your energy up, recover after childbirth and make enough breast milk.
In just about 15 minutes, you can have a bunch of smoothie packs prepped so that you always have a nutritious and healthy drink to increase milk supply without having to put baby down.
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What are lactation smoothie packs?
Over the past several years, breastfeeding moms have started making smoothies super charged with foods that increase milk supply. Lactation smoothie packs are all the ingredients of a lactation smoothie in one bag, or container, and then frozen for whenever you need a quick boost.
Smoothie packs make it so much easier to make a fresh, nutritious smoothie because all you have to do is dump it in, add liquid and blend. No chopping, measuring, or searching for ingredients – everything is all together in the pack, making is a breeze to whip up a breastfeeding smoothie while still holding baby.
Lactation smoothies are an excellent way to get much needed nourishment while breastfeeding. Adding a protein powder to your smoothies can also help to increase your breast milk production. Protein shakes are safe for breastfeeding and also a good option when needing quick nourishment.
Check out our complete guide – What to Eat When Breastfeeding
How to Make Lactation Smoothie Freezer Packs
It so easy to make breastfeeding smoothie packs! Here’s what you’ll need:
- Plastic sandwich bags, or freezer safe containers that hold about 2 cups (the ones that come with this blender are awesome)
- Fruit
- protein powder
- additional extras like nut butter, brewers yeast, chia seeds, collagen, MCT oil, or ground flax.
Step 1 – Get out the number of bags you’ll need for your packs. It’s a good idea of batch prep these. So make 2-6 of a few different recipes all at one time.
Step 2 – Label your plastic bags with a sharpie. It’s a bit easier before adding the ingredients.
Step 3 – Wash and chop the fruit that you will need for all the recipes and set aside on a cutting board. Gather all the extras, plus measuring spoons and open.
Step 4 – Make the packs assembly line style for 1 recipe at a time by first adding the fruit to each bag. Then the extras to all the bags, and last add the breastfeeding protein powder to each bag.
Step 5 – Press gently to remove air from the bags and seal. Place in the freezer.
Repeat the process with the next recipe.
When you are ready to enjoy your smoothie, dump into the blender with your desired about of liquid. Generally, filling to the 16 oz to 24 oz line on the blender is a good amount of liquid.
Lactation smoothie packs are an excellent addition to your postpartum meal prep.
Fresh or Frozen fruit for Lactation Smoothie Packs?
Both fresh and frozen fruit work well for lactation smoothie freezer packs. Fresh is slightly more nutritious, while frozen is more convenient because there’s no need to chop.
5 Lactation Smoothie Packs You Need in Your Mom Life
These are some of my favorite smoothie packs while breastfeeding. Lactation smoothies make a great snack, or breakfast to increase milk supply and replenish nutrients.
Try them along with one of these packaged snacks for breastfeeding to really pump up breast milk supply.
1 – Strawberry Pineapple Green Lactation Smoothie Pack
Tropical flavors with a kick of green freshness
Ingredients for smoothie pack:
- fresh or frozen strawberries
- pineapple
- mixed baby greens
- protein powder
Blend with:
- coconut milk
- almond milk
- coconut water
2 – Pear Blueberry Lactation Smoothie Pack
Like a blueberry muffin in a glass
Ingredients for smoothie pack:
- fresh or frozen blueberries
- pear
- protein powder
Blend with:
- coconut milk
- coconut water
- almond milk
3 – Peaches and Cream Lactation Smoothie Pack
Creamy and delicious
Ingredients for smoothie pack:
- fresh or frozen peach
- banana
- protein powder
Blend with:
- coconut milk – full fat from the can for extra creaminess and milk supply boost.
- almond milk
Read more about the benefits of eating coconut while breastfeeding.
4 – Black Forest Lactation Smoothie
A healthy take on the classic cake
Ingredients for smoothie pack:
- frozen dark cherries
- date fruit (Deglet Noor)
- oatmeal
- cacao powder
- protein powder
Blend with:
- coconut milk
- almond milk
5 – Strawberry Chocolate Protein Smoothie
Delightfully indulgent combo of chocolate and strawberries
Ingredients for smoothie pack:
- frozen strawberries
- cacao powder
- banana
- nut butter
- protein powder
Blend with:
- coconut milk
- almond milk
More Lactation Smoothies
More breastfeeding smoothie recipes to help milk supply!
Ultimate Lactation Smoothie Recipe
Green Lactation Smoothie Recipe
Pumpkin Oatmeal Lactation Smoothie Recipe
Banana Lactation Smoothie Recipe
Lactation Smoothie Freezer Packs
5 easy recipes for lactation smoothie packs with foods that boost milk supply.
Ingredients
- 1 cup fresh or frozen strawberries
- 1/2 cup fresh pineapple
- 1/2 cup mixed baby greens
- 1 serving lactation protein powder
- 1 cup fresh or frozen blueberries
- 1 pear
- 1 serving lactation protein powder
- 1 fresh peach or 1 cup frozen peaches
- 1 banana
- 1 serving lactation protein powder
- 1 cup frozen dark cherries
- 4 date fruit (Deglet Noor)
- 1/4 cup oatmeal
- 1 tbsp cacao powder
- 1 serving lactation protein powder
- 1 cup frozen sliced strawberries
- 1 tbsp cacao powder
- 1 banana
- 1 tbsp nut butter
- 1 serving lactation protein powder
Instructions
Strawberry Pineapple Green Lactation Smoothie Pack
- Get out the number of bags you'll need for your packs.
- Gather all the fruit, greens, plus protein powder. Chop if needed.
- Make the packs assembly line style by first adding the fruit to each bag. Then the protein powder to all the bags.
- Press gently to remove air from the bags and seal. Place in the freezer.
Pear Blueberry Lactation Smoothie Pack
- Get out the number of bags you'll need for your packs.
- Gather the blueberries, pear, plus protein powder. Chop the pear into chunks.
- Make the packs assembly line style by first adding the fruit to each bag. Then the protein powder to all the bags.
- Press gently to remove air from the bags and seal. Place in the freezer.
Peaches and Cream Lactation Smoothie Pack
- Get out the number of bags you'll need for your packs.
- Gather the peaches, banana, plus protein powder. Chop the peach if fresh. Peel the banana.
- Make the packs assembly line style by first adding the fruit to each bag. Then the protein powder to all the bags.
- Press gently to remove air from the bags and seal. Place in the freezer.
Black Forest Lactation Smoothie
- Get out the number of bags you'll need for your packs.
- Gather the cherries, cacao, oatmeal, dates, plus protein powder. Also collect measuring spoons.
- Make the packs assembly line style by first adding the cherries, and dates to each bag. Then the protein powder, cacao, and oatmeal to all the bags.
- Press gently to remove air from the bags and seal. Place in the freezer.
Strawberry Chocolate Protein Smoothie
- Get out the number of bags you'll need for your packs.
- Gather the strawberries, banana, cacao, nut butter, plus protein powder. Peel the banana and collect measuring spoons.
- Make the packs assembly line style by first adding the fruit to each bag. Then the nut butter, cacao, and protein powder to all the bags.
- Press gently to remove air from the bags and seal. Place in the freezer.
Notes
- Double or triple each recipe to maximize your meal prep efforts.
- When it's time to enjoy your smoothie, blend with 16-24 oz of milk of your choice, or coconut water.
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