Meal planning resources for pregnant and breastfeeding moms.

One Week Meal Plan (EASY + Clean Eating)

Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This meal plan is for you! Here you will find a mix of clean eating, real food meal ideas that you can eat throughout the week. The Continue reading

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Healthy Breastfeeding soup recipes that will help make more breast milk.

9 Healthy Soup Recipes for Breastfeeding Moms

Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk.  These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading

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Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best lactation recipes because they are actually good for Continue reading

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11 foods that increase milk supply quickly! Milk supply low? Are you eating these foods??

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading

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14 Moms share their BEST breastfeeding tips for first time moms.

5 Surprising Foods to Avoid for Successful Breastfeeding

Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. I learned the Continue reading

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