Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading
Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading
Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading
Is your breastfed baby suffering from acid reflux? It can be so stressful to see your baby go through this, even though it is a common problem with newborns. If your baby is having acid reflux, there are lots of things you can do to improve their condition such as changing feeding position, burping after Continue reading
Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! It can be hard figuring out what to eat when breastfeeding. What are the best foods to eat while breastfeeding? Galactagogues are foods and supplements that promote Continue reading
Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading
Who loves pumpkin bread? But who wants all that sugar you see in most pumpkin bread recipes? This healthy pumpkin lactation bread is not only gluten free and dairy free, but also lower in sugar so that you can pump up your milk supply and still indulge in your favorite Fall snack even while on Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we’ve collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they are Continue reading
Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading