Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a try.
Have you heard about the benefits of eating oatmeal while breastfeeding? Overnight oats make the perfect breakfast for breastfeeding moms because it requires no cooking and if your prep ahead, you can have a filling, nutritious meal option in seconds. They also make a great grab and go snack, during the day or before bedtime.
Below you will find a lactation overnight oats recipe you are sure to love. All of them combine oats, milk boosting foods and fresh fruit to help fuel you through the day and make lots of milk.
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How to Make Overnight Oats for Breastfeeding
You may have seen lots of overnight oats recipes out there. But what makes overnight oats good for breastfeeding?
It’s a combination of a few things.
All overnight oats have oatmeal. Oatmeal is know to be one of the top foods to increase breast milk supply. But it’s adding in the milk boosters that really gives overnight oats a powerful punch for breastfeeding moms.
Best milk boosters to add to overnight oats for lactation:
- Chia Seeds
- Flax seeds or ground flax
- Brewer’s yeast
- Coconut
- Moringa
You may also want to include a few more of these foods that boost milk supply in your overnight oats.
After the oats and milk boosters, the milk added can give you more lactation boosting power too. Adding coconut milk while breastfeeding to overnight oats is a good choice for producing more breast milk.
An easy way to get all your milk boosters in is to buy a pre-made lactation overnight oats mix. These come with oats and milk boosters already mixed in so that all you have to do is add milk and fruit. It makes it super easy to whip up a batch of lactation oats relatively quickly.
Keep scrolling because below we are going to share with you 5 recipes for breastfeeding overnight oats that will keep you fueled through all the feeding and pumping sessions.
Best Lactation Overnight Oats to Increase Milk Supply
Ready to give lactation overnight oats a try? These recipes are all fairly simple, but hit the spot when it comes to boosting milk supply.
The great thing is all these recipes are dairy free and gluten free (as long as you use gluten free oats) if your baby has allergies.
We recommend making several of these in one prep session. Once you have all the jars set out, just fill assembly line style, to quickly make a bunch.
What you’ll need:
- Majka Lactation Overnight Oats Mix (there’s a regular flavor & a chocolate mix!)
- 5 Wide mouth glass mason jars (we used 16oz but you can use any size)
- Fruit – banana, strawberries, raspberries, blackberries, peaches
- Milk – we used full fat coconut milk, refrigerated coconut milk and coconut/almond blend
- Add the oats
- Add the fruit
- Add the milk
- Seal and refrigerate for 4-12 hours. The longer your oats soak the creamier they will be. Overnight oats last in the fridge up to 5 days.
Note- the lactation overnight oats mix used calls for 1 cup of milk per 1/2 cup of oats. We played around a bit and found that with 3/4 cups of milk you get nice creamy overnight oats and with 1 cup you get slightly soupy oats. So adjust your milk according to how you like your oats.
Banana Nut Lactation Overnight Oats Recipe
Like a banana nut muffin in a jar – moist, yummy and oh so good!
- 1 banana sliced
- 1/4 cup walnuts
- dash cinnamon
- 1 cup Coconut milk (refrigerated)
- 1/2 cup Majka Lactation Overnight Oats Mix
Strawberry Chocolate Lactation Overnight Oats Recipe
Chocolate covered strawberries to help keep the milk flowing
- 1/2 cup sliced strawberries
- 1/2 cup Majka Chocolate Lactation Overnight Oats
- 3/4 cup coconut milk (refrigerated)
Blackberry Lactation Overnight Oats Recipe
Fruity, creamy and dreamy oats
- 1/4 cup blackberries
- 1 cup Coconut milk (refrigerated)
- 1/2 cup Majka Lactation Overnight Oats Mix
Peaches and Cream Lactation Overnight Oats Recipe
Made with full fat coconut milk for extra creamy deliciousness
- 1 small peach chopped
- 1 cup Coconut milk (full fat canned)
- 1/2 cup Majka Lactation Overnight Oats Mix
Raspberry Chocolate Lactation Overnight Oats Recipe
Like a decadent dessert but it’s good for you
- 1/4 cup raspberries
- 3/4 cup Coconut/Almond milk blend
- 1/2 cup Majka Chocolate Lactation Overnight Oats Mix
DIY Overnight Oats for Breastfeeding Formula
If you don’t have a overnight oats mix on hand, or want to buy it, you can easily make your own overnight oats to increase milk supply.
Here is a basic formula:
- 1/2 cup oats
- 1 tbsp chia seeds
- 1 tsp brewer’s yeast or ground flax
- 1 tsp other milk boosters (optional)
- 1 tbsp cacao powder
- 3/4-1 cup milk of choice
You can also double or triple this recipe as needed.
More Breastfeeding Recipes
At Birth Eat Love we are on a mission to make healthy eating easier for busy moms while breastfeeding. Check out some of our favorite lactation recipes for milk making below.
Free One Week Breastfeeding Meal Plan
33 Lactation Recipes for Making More Milk
No Bake Chocolate Lactation Bars
Healthy Chocolate Chip Oatmeal Lactation Cookies
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