You may be wondering is it safe to drink protein shakes while breastfeeding? Do you regularly drink protein shakes and want to know if your shake is still a safe option? Or, are you looking for good breastfeeding drinks and an easy way to add in more protein to your diet? This article will explore Continue reading
Are you looking for an easy banana lactation muffins recipe that is can help milk supply? This recipe for lactation banana muffins is moist and chewy, plus is dairy free and gluten free. It’s also lower in sugar than most lactation muffins. They are also great snacks to share with kids. Whether you are looking Continue reading
Are you wondering if it is safe to drink green tea while breastfeeding? Green tea is recommended to be consumed in moderation while breastfeeding because it contains caffeine. But just like coffee, or most caffeinated beverages, it is safe to drink while breastfeeding. What Makes Green Tea Good for Breastfeeding Mothers? While there are many Continue reading
Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading
Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading
Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading
Looking for some yummy lactation smoothie freezer packs you can whip up to help milk supply? As a breastfeeding mom you need extra nutrients for making breast milk. But with a new baby in the house there is little time (or energy) to cook. Meal prepping can be a life saver during the early months Continue reading
If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading
Don’t be surprised if you find coconut or coconut oil pretty high up on the list of recommended foods for breastfeeding moms. This superfood has become extremely popular in recent years and is being used as a natural remedy for everything from fat burning and enhancing skin health to being an excellent antioxidant source and Continue reading
Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading