This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy and for breastfeeding. One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods Continue reading
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Postpartum nutrition is a topic that a lot of Mom’s gloss over because there is so much focus on the new baby. However, Continue reading
Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Snacking becomes the go to way many Moms feed the hunger. Choosing healthy breastfeeding snacks can be Continue reading
Are you wonder how to get started with batch cooking? Batch cooking is one of the EASIEST ways to begin meal planning without getting too complicated. It gives you flexible options and saves so much time. With batch cooking, it is easy to shop from a master grocery list, focus on sale items, or shop Continue reading
Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This meal plan is for you! Here you will find a mix of clean eating, real food meal ideas that you can eat throughout the week. The Continue reading
Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk. These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best lactation recipes because they are actually good for Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading
Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. I learned the Continue reading
Are you making pre-baby freezer meals? There are few things you need to know before spending all that time and energy making freezer meals for postpartum! I feel like NO one is talking about this and it’s something all new moms should know. When I had my first baby, I was totally unprepared for postpartum. Continue reading