Green Tea While Breastfeeding – Can you drink it?

Are you wondering if it is safe to drink green tea while breastfeeding? Green tea is recommended to be consumed in moderation while breastfeeding because it contains caffeine. But just like coffee, or most caffeinated beverages, it is safe to drink while breastfeeding. What Makes Green Tea Good for Breastfeeding Mothers? While there are many Continue reading

Ultra Creamy Banana Lactation Smoothie

Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading

41 Healthy Lactation Recipes to Increase Milk Supply

Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading

5 Lactation Overnight Oats Recipes for Breastfeeding Moms

Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading

5 Benefits of Bone Broth while Breastfeeding

If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading

5 Reasons Why Oatmeal is Great For Breastfeeding Moms (PLUS Recipes!)

Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading