Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading
Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading
Looking for some yummy lactation smoothie freezer packs you can whip up to help milk supply? As a breastfeeding mom you need extra nutrients for making breast milk. But with a new baby in the house there is little time (or energy) to cook. Meal prepping can be a life saver during the early months Continue reading
If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading
Don’t be surprised if you find coconut or coconut oil pretty high up on the list of recommended foods for breastfeeding moms. This superfood has become extremely popular in recent years and is being used as a natural remedy for everything from fat burning and enhancing skin health to being an excellent antioxidant source and Continue reading
Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading
Did you know your morning bowl of oatmeal can be tweaked a bit and has the potential to be turned into a powerful, lactation-supporting breakfast? Lactation oatmeal is an easy and simple breakfast that you can whip up when you’re on the hunt for a good breakfast recipe to boost milk supply. Moms trying to Continue reading
As a mom who’s actively nursing her baby, you might be on a hunt for healthy and nutritious recipes that don’t just improve your breastmilk supply, but also taste great. And oh, let’s not forget- they need to be easy to make too. Because who has all that time to spend when caring for a Continue reading
Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack. Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading
As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try. This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading