best lactation smoothie ingredients

The Ultimate Lactation Smoothie Recipe (for Making More Milk)

Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading


9 Dinner Ideas for Breastfeeding Moms (EASY + Healthy)

Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading


lactation shake mix Milk Dust

Lactation Shake Mix – Milk Dust Review

Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading


foods that increase milk supply

11 Foods that Increase Milk Supply (FAST)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these  breastfeeding foods will help you quickly make more breast milk to nourish your baby. What are the best foods to eat while breastfeeding? Continue reading


Healthy Lactation Cookies Recipe (that won’t sabotage your diet!)

Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading


Healthy pumpkin lactation recipes perfect for Fall!

Best Breastfeeding Pumpkin Recipes (that are healthy too!)

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we’ve collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they are Continue reading


11 Common Herbs and Foods That Decrease Breast Milk Supply

Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading