Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they Continue reading
Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes. There Continue reading
Tired of trying to figure out what to eat while breastfeeding? It can be so overwhelming taking care of a baby all day and coming up with what to eat. Especially if you are trying to eat dairy free or gluten free for your baby. Make it easier on yourself and use this one week Continue reading
This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy and for breastfeeding. One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods Continue reading
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Postpartum nutrition is a topic that a lot of Mom’s gloss over because there is so much focus on the new baby. However, Continue reading
Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading
Are you wonder how to get started with batch cooking? Batch cooking is one of the EASIEST ways to begin meal planning without getting too complicated. It gives you flexible options and saves so much time. With batch cooking, it is easy to shop from a master grocery list, focus on sale items, or shop Continue reading
Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This meal plan is for you! Here you will find a mix of clean eating, real food meal ideas that you can eat throughout the week. The Continue reading
Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk. These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading