If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading
Don’t be surprised if you find coconut or coconut oil pretty high up on the list of recommended foods for breastfeeding moms. This superfood has become extremely popular in recent years and is being used as a natural remedy for everything from fat burning and enhancing skin health to being an excellent antioxidant source and Continue reading
Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading
Did you know your morning bowl of oatmeal can be tweaked a bit and has the potential to be turned into a powerful, lactation-supporting breakfast? Lactation oatmeal is an easy and simple breakfast that you can whip up when you’re on the hunt for a good breakfast recipe to boost milk supply. Moms trying to Continue reading
As a mom who’s actively nursing her baby, you might be on a hunt for healthy and nutritious recipes that don’t just improve your breastmilk supply, but also taste great. And oh, let’s not forget- they need to be easy to make too. Because who has all that time to spend when caring for a Continue reading
Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack. Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading
As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try. This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading
Loaded with flavor and full of nutrition – that’s what this sweet potato breakfast bowl is all about! This easy plant based, grain free breakfast combines healthy fats and protein for a nutrient dense way to start your day. As a busy mom, you know the importance of keeping your energy levels up and eating Continue reading
Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading
Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading