Getting up after a night of the ups and downs of nursing a baby can make for some rough mornings. Breakfast is time to recharge and set the foundation for making milk all day long. Here you’ll find some tasty breakfast ideas for breastfeeding moms to help keep the milk flowing and give you energy Continue reading
Looking for healthy lactation recipes to help milk supply? This lactation banana bread recipe makes a lovely snack or breakfast for breastfeeding moms. It’s gluten free, dairy free and includes ingredients to help increase breast milk supply. Banana lactation bread makes a enjoyable breakfast or snack while breastfeeding. There’s less sugar in this recipe compared Continue reading
Are you trying to figure out which is the best lactation protein powder for breastfeeding? Drinking lactation protein powder is perhaps one of the best lactation drinks for quickly increasing milk supply. But how to you know which breastfeeding protein powder is best for you? Protein shakes are a safe option for breastfeeding moms and Continue reading
While it is generally considered safe to consume caffeine while breastfeeding, there are a few things to look out for. There is no doubt that caffeine can give you a much needed “boost” when you have a new baby. However, it’s important to be aware of how caffeine can affect both mom and baby. While Continue reading
You may be wondering is it safe to drink protein shakes while breastfeeding? Do you regularly drink protein shakes and want to know if your shake is still a safe option? Or, are you looking for good breastfeeding drinks and an easy way to add in more protein to your diet? This article will explore Continue reading
Are you looking for an easy banana lactation muffins recipe that is can help milk supply? This recipe for lactation banana muffins is moist and chewy, plus is dairy free and gluten free. It’s also lower in sugar than most lactation muffins. They are also great snacks to share with kids. Whether you are looking Continue reading
Are you wondering if it is safe to drink green tea while breastfeeding? Green tea is recommended to be consumed in moderation while breastfeeding because it contains caffeine. But just like coffee, or most caffeinated beverages, it is safe to drink while breastfeeding. What Makes Green Tea Good for Breastfeeding Mothers? While there are many Continue reading
Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading
Looking for a lovely, warm cup of milk boosting ingredients? Then you need to check out atole for breastfeeding. It’s a lactation drink you may not have heard of. It is so easy to make and good for milk supply too. What is Atole? Atole (pronounced ah-TOH-leh) is a traditional beverage in Mexican cuisine made Continue reading
Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading