Are you planning on breastfeeding your baby? Have you considered how that’s going to go? This post is loaded with tips and resources so that you can be ready once your baby arrives and make breastfeeding a success. Breastfeeding can be a big challenge and seem overwhelming for a lot of Moms. But it doesn’t Continue reading
These no bake chocolate lactation bars are are perfect to eat one handed while holding a newborn and juggling life. Satisfy your cravings and indulge while breastfeeding without sacrificing your diet and health. This low sugar lactation treat is gluten free and dairy free. It’s sure to be your new go-to nursing snack. This lactation Continue reading
Looking for ideas of what to eat while breastfeeding? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat for breakfast, lunch, dinner, snacks and even dessert so that you don’t have to feel hungry Continue reading
Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Snacking becomes the go to way many Moms feed the hunger. Choosing healthy breastfeeding snacks can be Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best lactation recipes because they are actually good for Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading
As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best breastfeeding tips Continue reading
Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. I learned the Continue reading