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Category: Breastfeeding

What Are Lactation Cookies (A Guide for Nursing Mamas)

August 1, 2023August 1, 2023 LisaG

Are you a nursing mom looking to find a tasty and efficient technique to increase your milk supply? You may have heard about the amazing abilities of lactation cookies to help milk production. But what are lactation cookies and do they even work? This article will examine lactation cookies and how they might benefit your Continue reading

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Can I Eat Chocolate While Breastfeeding? The Pros & Cons

June 16, 2023June 16, 2023 LisaG

Wondering if you can eat chocolate while breastfeeding? This is a frequently asked question by breastfeeding moms. Does the sweet delight of chocolate have any negative effects on your breastfed baby? While there are health advantages to chocolate in a breastfeeding diet, it’s vital to be aware that some infants may have undesirable reactions as Continue reading

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12 Foods to Avoid when Breastfeeding a Gassy Baby

June 8, 2023June 8, 2023 LisaG

Do you have a gassy breastfed baby? Did you know gassiness in breastfed infants is often caused by gas-causing foods consumed in the mother’s diet? There are some specific foods to avoid when breastfeeding a gassy baby. In this post, we’ll look at a list of foods to stay away from to help prevent baby Continue reading

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How Much Water Should I Drink While Breastfeeding?

June 5, 2023June 5, 2023 LisaG

Breastfeeding is a physically demanding activity that makes it essential for you to stay hydrated and drink plenty of water for keeping yourself energetic and consistently producing breast milk. But you are probably wondering exactly how much water should I drink while breastfeeding to keep breast milk flowing? In this article, we’ll delve deep into Continue reading

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Best Juice For Breastfeeding Moms (with health benefits)

June 2, 2023June 8, 2023 LisaG

Are you wondering, what juice can I drink while breastfeeding? Juices can be an excellent method to include extra nutrients in your breastfeeding diet, even if water is the essential fluid for hydration. In this post, we’ll examine the qualities that juice should have to be good for breastfeeding mothers and provide a carefully selected Continue reading

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Intermittent Fasting While Breastfeeding (Can you do it?)

May 23, 2023May 23, 2023 LisaG

Can you do intermittent fasting while breastfeeding? If you’re wondering about shedding those extra pounds while breastfeeding, one popular approach is fasting, but let’s dive into what happens to your body when you choose this route. Before we get into it, remember that it’s crucial not to go overboard and severely restrict your food intake Continue reading

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Best Lactation Supplements for Breastfeeding Mamas

May 20, 2023May 20, 2023 LisaG

What are the best lactation supplements available on the market to help milk supply? After breastfeeding 5 babies, I’ve tried nearly all the ways to produce more milk and the supplements that support milk production. Are you concerned about producing enough breast milk to feed your baby? This is such a common worry when breastfeeding. Continue reading

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Printable Breastfeeding Grocery List with Best Foods

May 12, 2023May 12, 2023 LisaG

Having a breastfeeding grocery list is an excellent way to ensure that you are buying the right foods to maintain your milk supply and provide your body with the necessary nutrients to support breastfeeding. Whether you are a new mom just getting started with breastfeeding or a veteran nursing mama, you know the importance of Continue reading

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Can You Eat Sushi While Breastfeeding? When is it Safe?

May 4, 2023May 6, 2023 LisaG

Are you wondering whether you can eat sushi while breastfeeding? After pregnancy, many Moms look to indulge in their favorite foods that they may have given up for 9 months, such as sushi. Sushi, a popular Japanese dish made with raw fish, seaweed, and rice, is often a concern for breastfeeding mothers due to the Continue reading

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fenugreek good for breastfeeding in simple white bowl

Is Fenugreek Good for Breastfeeding Milk Supply?

April 24, 2023April 24, 2023 LisaG

Fenugreek is a popular herb traditionally employed to enhance health in a variety of ways, including aiding in low milk supply. It has a long history of use as a natural remedy to increase milk supply, reduce pain, and improve digestion. Although it is a popular supplement among breastfeeding moms, is fenugreek good for breastfeeding? Continue reading

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