Motherhood is an incredible journey but no amount of reading can truly prepare you for the challenges it brings. The first couple of days are blur of feedings and caring for your postpartum body. As the weeks go by, you realize just how difficult it is to manage everything. With the sleepless nights and constant Continue reading
Have you noticed your newborn vomiting breast milk? It can be really scary when this happens so let’s talk about what is normal and when to seek help for your baby. Here you’ll learn some signs to look for when your baby is repeatedly spitting up and breastfeeding baby tips that can benefit you and Continue reading
Breastfeeding during the holidays can present some challenges. Whether it’s sticking to your recent diet changes, or trying to manage milk supply between outings and events, on top of organizing life for your family during this busy time. Being a Mom with a new baby this time of year can leave you feeling downright stressed Continue reading
Are you a nursing mom looking for scrumptious and healthy breastfeeding snacks to keep you energized all day? I’ve got you covered! While breastfeeding 5 babies over a combined 8 1/2 years, I developed lactation snack recipes especially to encourage lactation and improve general nutrition. These lactation recipes find the ideal balance between flavor and Continue reading
Are you a nursing mom looking to find a tasty and efficient technique to increase your milk supply? You may have heard about the amazing abilities of lactation cookies to help milk production. But what are lactation cookies and do they even work? This article will examine lactation cookies and how they might benefit your Continue reading
Wondering if you can eat chocolate while breastfeeding? This is a frequently asked question by breastfeeding moms. Does the sweet delight of chocolate have any negative effects on your breastfed baby? While there are health advantages to chocolate in a breastfeeding diet, it’s vital to be aware that some infants may have undesirable reactions as Continue reading
Do you have a gassy breastfed baby? Did you know gassiness in breastfed infants is often caused by gas-causing foods consumed in the mother’s diet? There are some specific foods to avoid when breastfeeding a gassy baby. In this post, we’ll look at a list of foods to stay away from to help prevent baby Continue reading
Breastfeeding is a physically demanding activity that makes it essential for you to stay hydrated and drink plenty of water for keeping yourself energetic and consistently producing breast milk. But you are probably wondering exactly how much water should I drink while breastfeeding to keep breast milk flowing? In this article, we’ll delve deep into Continue reading
Are you wondering, what juice can I drink while breastfeeding? Juices can be an excellent method to include extra nutrients in your breastfeeding diet, even if water is the essential fluid for hydration. In this post, we’ll examine the qualities that juice should have to be good for breastfeeding mothers and provide a carefully selected Continue reading
Can you do intermittent fasting while breastfeeding? If you’re wondering about shedding those extra pounds while breastfeeding, one popular approach is fasting, but let’s dive into what happens to your body when you choose this route. Before we get into it, remember that it’s crucial not to go overboard and severely restrict your food intake Continue reading