Green Tea While Breastfeeding – Can you drink it?

Are you wondering if it is safe to drink green tea while breastfeeding? Green tea is recommended to be consumed in moderation while breastfeeding because it contains caffeine. But just like coffee, or most caffeinated beverages, it is safe to drink while breastfeeding. What Makes Green Tea Good for Breastfeeding Mothers? While there are many Continue reading

Ultra Creamy Banana Lactation Smoothie

Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading