It’s hard making milk all day. That’s why breastfeeding Mamas need a treat every once and awhile. And you deserve a treat that is filled with breastfeeding friendly foods that won’t jeopardize your postpartum diet goals or make your baby fussy. So whether you are going dairy free while breastfeeding, or just want to boost Continue reading
Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they Continue reading
Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes. There Continue reading
Tired of trying to figure out what to eat while breastfeeding? It can be so overwhelming taking care of a baby all day and coming up with what to eat. Especially if you are trying to eat dairy free or gluten free for your baby. Make it easier on yourself and use this one week Continue reading
Are you planning on breastfeeding your baby? Have you considered how that’s going to go? This post is loaded with tips and resources so that you can be ready once your baby arrives and make breastfeeding a success. Breastfeeding can be a big challenge and seem overwhelming for a lot of Moms. But it doesn’t Continue reading
These no bake chocolate lactation bars are are perfect to eat one handed while holding a newborn and juggling life. Satisfy your cravings and indulge while breastfeeding without sacrificing your diet and health. This low sugar lactation treat is gluten free and dairy free. It’s sure to be your new go-to nursing snack. This lactation Continue reading
Looking for ideas of what to eat while breastfeeding? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat for breakfast, lunch, dinner, snacks and even dessert so that you don’t have to feel hungry Continue reading
Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading