Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading
Feeling like you’re not producing enough breastmilk is stressful. As mothers, we will try just about anything to provide for our children. But some efforts are more futile than others. Today we’re sharing with you some evidence-based methods that work on how to produce more milk. When it comes to producing more breast milk, there Continue reading
Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading
Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading
Looking for some yummy lactation smoothie freezer packs you can whip up to help milk supply? As a breastfeeding mom you need extra nutrients for making breast milk. But with a new baby in the house there is little time (or energy) to cook. Meal prepping can be a life saver during the early months Continue reading
If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading
Don’t be surprised if you find coconut or coconut oil pretty high up on the list of recommended foods for breastfeeding moms. This superfood has become extremely popular in recent years and is being used as a natural remedy for everything from fat burning and enhancing skin health to being an excellent antioxidant source and Continue reading
Scroll through any lactation recipe you can find online and you’ll find one ingredient that almost always makes it to the list- oatmeal for breastfeeding. Nutritionists and moms around the globe swear by the effectiveness of this food to increase milk supply in breastfeeding moms. Whether you are suffering from low milk supply or just Continue reading
Did you know your morning bowl of oatmeal can be tweaked a bit and has the potential to be turned into a powerful, lactation-supporting breakfast? Lactation oatmeal is an easy and simple breakfast that you can whip up when you’re on the hunt for a good breakfast recipe to boost milk supply. Moms trying to Continue reading
Flavor-packed, comforting, and loaded with all the nutrition you need – this chicken soup recipe for breastfeeding is the perfect meal for after delivery and postpartum moms. As an expecting mom, you took extra care of your body and everything that goes into it. But once your baby is out, you need to be even Continue reading