Lactation energy bites are an excellent healthy snack to munch on when you’re breastfeeding, and these apple pie lactation energy bites tick all the boxes! They are loaded with milk making ingredients, healthy fats and deliciousness. Stop wondering what to eat when breastfeeding! We’ve got tons of recipes and resources for you here. This is Continue reading
If you have been trying to figure out what to eat when breastfeeding you have come to the right place. It can be so confusing trying to figure out what to eat to have a good milk supply and lose weight while breastfeeding. Just like during pregnancy, you need more nutrients than normal. Eating a Continue reading
Lactation granola is tasty homemade breastfeeding snack that can help boost your milk supply. This lactation granola recipe is filled with foods that support lactation like oatmeal, flax and coconut, but also low in sugar. Wondering what to eat while breastfeeding? Try this lactation granola for breakfast or a snack. Breastfeeding moms know all about Continue reading
As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding your newborn. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best Continue reading
Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading
The most common worry a lot of nursing moms are plagued with is insufficient milk supply. Lactation teas have become one of the most popular breastfeeding drinks in recent years, and quite literally, are a boon for new moms who want to enhance their milk production or possibly pump milk to store for later. While Continue reading
Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading
Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading
Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! It can be hard figuring out what to eat when breastfeeding. What are the best foods to eat while breastfeeding? Galactagogues are foods and supplements that promote Continue reading