Are you wondering, what juice can I drink while breastfeeding? Juices can be an excellent method to include extra nutrients in your breastfeeding diet, even if water is the essential fluid for hydration. In this post, we’ll examine the qualities that juice should have to be good for breastfeeding mothers and provide a carefully selected list of the best juice for breastfeeding moms that contain general health benefits.
Staying hydrated is super important for having a consistent milk supply. For more drink ideas besides juice check out this comprehensive post on Breastfeeding Drinks to Increase Milk Supply
The experience of breastfeeding is wonderful and satisfying for both the mother and the child. To guarantee optimum milk production and give your babies the nutrition they need, it’s important to maintain a well-balanced and nutrient-rich diet that includes whole grains, fruits and vegetables, lean meats, and dairy products.
Our goal here at Birth Eat Love is to help make it easier for you to figure out what to eat when breastfeeding to keep milk supply up, without all the stress. So read on for what juices are good to drink while breastfeeding…
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What Juice is Good for Breastfeeding?
Here are some characteristics that make a juice good for breastfeeding moms. Consider these qualifications before choosing a juice when nursing.
Low Sugar Content: For steady blood sugar levels, choosing juices with little added sugar is crucial. Drinks with a lot of sugar can cause energy dumps and spikes, which might affect your overall health and well-being. It is best to choose juices that are naturally sweetened and ones that don’t include added sugars or artificial sweeteners.
Nutrient Density: Essential vitamins, minerals, and antioxidants should be present in large quantities in a decent juice for nursing mothers. These nutrients help your baby’s overall health and growth in addition to aiding in your postpartum recovery. Give juices high in vitamins C, A, and K, as well as minerals like calcium and iron, precedence.
Hydration: Hydration is crucial since breastfeeding can increase the body’s need for water. High-water-content juices can assist in satisfying this need while also offering essential nutrients. In addition to preventing problems like fatigue and constipation, proper hydration supports the production of milk.
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The Best Juices for Breastfeeding Moms
So which is the best juice to drink while breastfeeding? We’ve compiled some best juices for breastfeeding moms that you must give a try.
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1 – Spinach and Kale Green Juice:
Dark leafy greens like kale and spinach provide a fantastic balance of nutrients. Iron, calcium, folic acid, vitamin K, and vitamin A are all abundant in them. Green juice while breastfeeding strengthens the immune system, maintains bone health, and replenishes essential nutrients. Other options such as cucumber and celery also make excellent choices for breastfeeding moms by supporting overall health and contributing to a well-rounded nutrient intake.
2 – Citrus Fruit Juice:
Oranges, grapefruits, and lemons are just a few examples of citrus fruits that are excellent providers of vitamin C. This vitamin assists iron absorption, the immunological system, and collagen formation. Citrus juices such as orange juice also offer a revitalizing flavor and hydration boost.
3 – Carrot and Beetroot Juice:
Beetroot and carrots are rich sources of beta-carotene, folate, iron, and potassium. These liquids support healthy breast milk production, aid postpartum healing, and provide antioxidant advantages. Honey and beetroot juice are also found effective for increasing hemoglobin levels in breastfeeding mothers.
4 – Blueberry Juice:
The high nutritional content and anti-oxidant capabilities of blueberries are well known. They are abundant in dietary fiber, vitamins C and K, and both. Inflammation is reduced, cognitive function is improved, and the immune system is supported by blueberry juice.
5 – Pomegranate Juice:
Due to its high antioxidant content, pomegranate juice is a great option for nursing mothers. It promotes heart health, lowers inflammation, and gives you more energy. Pomegranate juice may help increase breast milk supply.
6 – Watermelon Juice:
A tasty and hydrating beverage option is watermelon juice, particularly in the scorching summertime. High water content, electrolytes, and important vitamins A and C are all present. This drink supports good digestion, relieves muscle aches, and prevents dehydration.
7 – Ginger and Lemon Juice:
Lemon and ginger are well known for their immune-stimulating and digestive benefits. These two components can be combined to create a drink that will improve digestion, ease nausea, and taste zesty. A healthy gut microbiome is also supported by ginger and lemon juice.
8 – Cranberry Juice:
For breastfeeding mothers, cranberry juice has several health advantages. Urinary tract infections (UTIs), which are more frequent after childbirth, are prevented by the antioxidants in them, which also support the immune system. Cranberry juice may help breastfeeding mothers maintain a healthy urinary system by becoming a part of their diet.
Many mother’s rave about the ability of coconut water and cranberry juice breastfeeding to increase milk supply. This combo is based of Starbuck’s Pink Drink. While cranberry juice is good for breastfeeding moms, it’s the coconut, not the cranberry that actually gives milk supply a boost.
9 – Apple Juice:
Apple juice is a classic favorite and a trustworthy choice for nursing mothers since it provides a fine balance of sweetness and hydration. It includes essential nutrients such as dietary fiber, vitamins A and C, potassium, and other necessary vitamins and minerals. Apples have a refreshing flavor and are known for their digestive advantages, including the ability to control bowel motions and promote good digestion.
10 – Mango Juice:
Mangoes are not only sweet but also a great source of dietary fiber, vitamins A and C, and antioxidants. Mango juice has a pleasant, tropical flavor and has health advantages like improving digestion, supporting eye health and boosting the immune system.
11 – Avocado Juice:
Avocado is a fruit that is packed with nutrients, including fiber, essential fatty acids, vitamins, and minerals. Although avocado is typically eaten whole, mixing it into juice with any other fruit, vegetable mentioned here or almond milk can produce a creamy and filling drink. This juice will make a fantastic source of energy, promotes brain growth and nervous system health, and helps the body absorb nutrients.
12 – Tomato Juice:
Lycopene, a potent antioxidant that promotes heart health, is a powerful antioxidant found in abundance in tomato juice. In addition, potassium and vitamins A, C, and K are present. Tomato juice supports appropriate blood pressure levels, aids in hydration, and improves general well-being.
13 – Cucumber and Mint Juice:
Juice made from cucumber and mint is highly hydrating and refreshing. Because of its high water content, cucumbers help you stay hydrated, while mint has a cooling effect. This mixture aids with digestion, lessens gas, and gives your daily fluid intake a pleasant twist.
14 – Strawberry and Pomegranate Juice:
Strawberries and pomegranates make for a tasty and wholesome combination. Pomegranates provide potassium and a naturally sweet flavor, while strawberries are a good source of dietary fiber, vitamin C, and antioxidants. This sweet drink offers a flavorful kick, a lot of energy, and benefits for heart health.
15 – Pineapple Juice:
Known for its anti-inflammatory qualities, bromelain is an enzyme found in pineapple juice, a tropical delicacy. Additionally, it offers dietary fiber, manganese, and vitamin C. Pineapple juice aids with digestion, strengthens the immune system, and gives your breastfeeding experience a touch of the tropics.
What juices help produce breast milk?
While there is no evidence of a fruit juice that directly increases breast milk, the nutrients in juices are essential in order to produce breast milk.
Combining healthy juices with known lactation supplements is a good way to get the health benefits of juice while breastfeeding and also boost breast milk production.
Breastfeeding juice recipes that increase milk supply:
- malunggay juice for breastfeeding – mix 1 tsp moringa powder + 8-10 oz of water, apple juice or pineapple juice
- coconut milk and cranberry juice for breastfeeding (aka Pink Drink) – mix 1.5 cups pink cranberry juice + 1 cup unsweetened vanilla coconut milk + 3/4 cup freeze dried strawberries + ice
- jungle juice for breast milk – 6 cups water + 2-3 rooibos tea bags + 2 cups apple or berry juice + 1 pack Rehidrat or Liquid IV + 2 tbsps Schlehen Blackthorn Berry Elixir (this is very difficult to find in the States, try this as a substitute) + 10-15 drops Rescue Remedy
- Strawberry Lemonade Coconut water – premixed and so refreshing – buy it here
Read more about foods that increase milk supply.
Tips for Incorporating Juices Into Your Breastfeeding Diet
Choose Fresh and Organic: When making juices, if feasible, choose organic, fresh fruits and vegetables. This guarantees that you only eat the best, nutrient-dense ingredients free from dangerous chemicals and pesticides.
Experiment with Combinations: To find the flavors you like, feel free to experiment with various fruit and vegetable combinations. Combining different components gives your diet more diversity and a wider range of nutrients.
Moderate Your Intake: Juices can be helpful, but it’s best to just drink them sometimes. Excessive juice consumption might increase calorie intake and perhaps cause weight gain. Aim for one to two servings of juice per day in addition to a healthy, balanced diet.
Stay Hydrated with Water: Keep in mind that your main source of hydration should be pure water. While juices might help you meet your fluid needs, it’s crucial to drink enough water, at least 8-10 cups of water.
More on Breastfeeding Drinks
For new moms who are breastfeeding and want to enhance their food intake and maintain their hydration, selecting the correct fruit and vegetable juices might be a great option. Now if you’re not much on juice other great alternatives would be:
- coconut water (not that same as coconut juice which is just coconut water with added sugar, so opt for the original.)
- a protein shake
- lactation smoothies
- Lactation tea
- Atole de Avena
- moringa
Juices with high nutrient density and low sugar content are better choices for general health, postpartum healing, and good milk supply.
For maintaining hydration, providing vital nutrients, and energizing flavors for breastfeeding moms, incorporating juices such as spinach and kale, citrus fruit, carrot and beetroot, blueberry, pomegranate, watermelon, ginger and lemon, cranberry, apple, avocado, mango, tomato, cucumber and mint, strawberry and banana, and pineapple can be beneficial.
To support your health as well as that of your child, consume these juices as part of a healthy diet. We wish you a happy and healthy breastfeeding adventure.
Also, check out these other articles to help you on your breastfeeding journey:
5 Signs to Cut Back Caffeine While Breastfeeding
What to Eat When Breastfeeding (Ultimate Guide)
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