Are you wondering what are the best foods to eat while breastfeeding? We have compiled our best resources on the best breastfeeding foods to help make it easier to nourish yourself while nursing your baby.
Here you will find a free printable pdf with the best breastfeeding foods to eat and foods to avoid while breastfeeding. Plus meal and snack ideas that feature these lactation foods.
As a breastfeeding Mom there is so much information out there telling what to eat and what not to eat. It can get overwhelming trying to figure out how to keep yourself fed, keep up your milk supply and keep your baby happy and satisfied.
That’s why here at Birth Eat Love we aim to give you easy resources on what to eat when breastfeeding so that you can get on with life and stopping wasting time with endless searches.
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Breastfeeding Foods List Printable
To make it easy we put all the best breastfeeding foods together in this free printable pdf download for you! It includes a printable list of foods that support milk supply PLUS a foods to avoid while nursing printable.
Print these pdfs and hang them on the fridge or take to the grocery store.
Building a breastfeeding meal plan around these foods is also a great idea.
Download your free printable by signing up below.
What are the Best Breastfeeding Foods?
It's important to eat a healthy diet full of galactagogues foods that support your milk supply while breastfeeding. But it is also important to be aware of some of the foods that can irritate your baby and make breastfeeding harder.
Here are some of our best resources for breastfeeding Moms on Lactation Foods!
Oatmeal for Breastfeeding
One of the top foods recommended for nursing moms is oatmeal. Read all about the benefits of oatmeal for breastfeeding and how to use oatmeal to increase breast milk production.
Coconut for Breastfeeding Moms
Coconut is a powerhouse of benefits for breastfeeding moms. Learn how to use coconut to boost milk supply, breast milk fat and help get the nutrients you need to produce more breast milk.
5 Benefits of Bone Broth while Breastfeeding
Bone broth has an amazing amount of nutrients which can help breastfeeding mothers.
Malunggay for Breastfeeding
A little known superfood for increasing milk supply, malunggay, commonly called moringa, is an excellent food to add your breastfeeding diet.
The BEST Foods that Increase Milk Supply (QUICKLY)
This post is a must read to learn some of the best breastfeeding foods that support a healthy milk supply.
6 Foods to Boost Milk Supply (to always have on hand)
Here's a great list of foods to keep in your pantry that can help milk supply production and nutritional value.
5 Surprising Foods to Avoid for Successful Breastfeeding
Learn the foods to avoid while breastfeeding that can potentially irritate your baby and make caring for a newborn harder.
11 Common Herbs and Foods That Decrease Breast Milk Supply
There are some foods that can actually cause breast milk production to go down. Knowing what foods to moderate while breastfeeding is key to having a high milk supply.
What to Eat while Breastfeeding
It's easy to start to feel restricted when it comes to eating while breastfeeding. There are so many foods that are good for you that can cause problems with your baby. You may be feeling like there is nothing you can eat except bland boring food.
But this is not the case. There are MANY healthy eating options for breastfeeding moms.
Below you will find some meal, recipe and food ideas all with breastfeeding friendly foods. And that avoid the foods that can be problematic while breastfeeding.
Breastfeeding Meal Plan for Healthy Mom + Baby
Figuring out how to eat breastfeeding foods daily can be a challenge. This dairy free and gluten free on week meal plan makes it easy by focusing on recipes that have breastfeeding foods.
The Ultimate List of Food & Meals for Postpartum (and Breastfeeding)
This post has a list of meal ideas featuring foods that support breastfeeding. Includes dinner, snacks and drinks.
22 Breastfeeding Snacks You Can Toss in Your Purse
Having easy snacks on hand is a must for breastfeeding moms. These quick snacks are all prepackaged, require no refrigeration and include the best foods for milk supply.
Lactation Recipes for Making More Breast Milk
All breastfeeding friendly recipes for every meal of the day.
10 Dinner Ideas for Breastfeeding Moms (EASY + Healthy)
Dinner ideas with breastfeeding foods to help support healthy milk supply. Bonus - all these recipes are easy to make!
Lactation Shake Mix - Milk Dust Review
An easy way to eat more breastfeeding foods is to add a lactation shake to your daily routine. This one helps to increase milk supply, jump start weight loss and contains some of the best foods for producing high quality breast milk.
Want a free Breastfeeding Meal Plan? Sign up below!
