The BEST Breastfeeding Foods (FREE Printable!)

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Are you wondering what are the best foods to eat while breastfeeding? We have compiled our best resources on the best breastfeeding foods to help make it easier to nourish yourself while nursing your baby.

Here you will find a free printable pdf with the best breastfeeding foods to eat and foods to avoid while breastfeeding. Plus meal and snack ideas that feature these lactation foods.

As a breastfeeding Mom there is so much information out there telling what to eat and what not to eat. It can get overwhelming trying to figure out how to keep yourself fed, keep up your milk supply and keep your baby happy and satisfied. 

That’s why here at Birth Eat Love we aim to give you easy resources on what to eat when breastfeeding so that you can get on with life and stopping wasting time with endless searches.

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breastfeeding foods

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Breastfeeding Foods List Printable

To make it easy we put all the best breastfeeding foods together in this free printable pdf download for you! It includes a printable list of foods that support milk supply PLUS a foods to avoid while nursing printable.

Print these pdfs and hang them on the fridge or take to the grocery store.

Building a breastfeeding meal plan around these foods is also a great idea.

Download your free printable by signing up below.

free breastfeeding food guide

    What are the Best Breastfeeding Foods?

    It's important to eat a healthy diet full of galactagogues foods that support your milk supply while breastfeeding. But it is also important to be aware of some of the foods that can irritate your baby and make breastfeeding harder.

    Here are some of our best resources for breastfeeding Moms on Lactation Foods!

    What to Eat while Breastfeeding

    It's easy to start to feel restricted when it comes to eating while breastfeeding. There are so many foods that are good for you that can cause problems with your baby. You may be feeling like there is nothing you can eat except bland boring food.

    But this is not the case. There are MANY healthy eating options for breastfeeding moms.

    Below you will find some meal, recipe and food ideas all with breastfeeding friendly foods. And that avoid the foods that can be problematic while breastfeeding.

    Want a free Breastfeeding Meal Plan? Sign up below!

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