13 Dinner Ideas for Breastfeeding Moms (EASY + Healthy)

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Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about an extra 500 calories a day. While that might seem like a lot of work, it actually isn’t.

Your body does not need any special fancy foods to keep up its milk production in most cases.

The only trouble is that taking care of a tiny human can take up a huge chunk of your day, and whipping up healthy, home-cooked meals can sometimes seem more difficult than it actually is.

Read on to discover some of the best dinner recipes to add to your breastfeeding meal plan that take very little kitchen time, and provide enough fuel and nourishment for you and your baby!

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So What’s a Good Dinner for Breastfeeding Moms?

There are certain foods that can help breastfeeding mothers more than others. They might offer more calories, or have a certain nutritive component, or might help stimulate lactation. Adding more of these foods that increase milk supply to your meals is a smart thing to do.

Best Foods for a Breastfeeding Mom

Here is a quick list of foods that offer a powerhouse of nutrients, energy and increase breastmilk supply to include in your breastfeeding dinner recipes:

  • Oatmeal (read all about the benefits of oatmeal for breastfeeding!)
  • Lentils and beans
  • Quinoa
  • Mushrooms
  • Bell peppers
  • Garlic
  • Sweet potatoes
  • Kale
  • Carrots
  • Bone Broth (read more about bone broth while breastfeeding here)
  • Fennel
  • Avocados
  • Flax seeds
  • Sesame seeds
  • Dark meat chicken
  • Shrimp
  • Grass fed beef

Read more about foods that boost milk supply here.

Remember as you search for recipes to look for ones that contain these foods above, but also do not contain foods to avoid while breastfeeding that can irritate your baby.

Handpicked Breastfeeding Dinner Recipes

As a breastfeeding mom, you’ll need to focus on not just eating, but eating right, and while that might be easy to achieve during the day, dinners can be a bit stressful.

At is the end of the day, you are tired, and just want to relax and the idea of spending another 30 minutes in the kitchen to make dinner isn’t something you love, and that’s exactly why we’ve come up with a quick list of some of the best dinner ideas for breastfeeding moms.

Best Types of Easy Dinners

  • Freezer meals – basically a frozen meal you put in the crock pot. Check out these breastfeeding freezer meal recipes.
  • Sheet pan meals are super easy – just chop, season and bake
  • Instant pot meals – require little hands on cooking
  • Slow cooker/ crock pot meals – have dinner ready without stress. Try these breastfeeding soup recipes for easy week night meals.
  • One pot meals – everything get cooked in one pot, so little fuss and clean up.

Want breastfeeding recipes for every meal? Check out these lactation recipes for making more breast milk.

EASY Lactation Dinner Recipes

This list below contains breastfeeding friendly recipes that are super easy to make, take little prep time, and are chock full of the healthy nutrients you need to keep yourself going! Plus they are all family friendly too!

One more idea – try sushi while breastfeeding for dinner!

Ready for dessert? Check out these lactation desserts you can make or buy!

More Breastfeeding Resources

Here at Birth Eat Love our goal is to make healthy eating easier for busy Moms during postpartum and breastfeeding. 

Homemade breastfeeding snack recipes – this ebook has some great recipes that are low in sugar and dairy free for boosting milk supply.

Wondering what foods you can eat that will help increase your milk supply? This post has 11 real foods that you can eat today to make more milk and includes recipes, supplements and product suggestions. 

Do you have a colicky or super fussy breastfed baby? There are some foods you may be eating that could be making your baby uncomfortable. Read about a few foods to avoid while breastfeeding here

Looking for breastfeeding recipes that can help support your milk production? Here are 9 breastfeeding soups that you can make in the slow cooker or instant pot.

Interested in making freezer meals so you can have easy dinners? Check out this freezer meal ebook that has 12 recipes specifically designed to support breastfeeding and postpartum recovery. 

Tired of trying to decide what to eat while breastfeeding? Reduce the thinking and stressing about meal time with this simple breastfeeding meal plan

Trying to find a way to cope with the summer heat? Look no further with These refreshing iced teas

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