Breastfeeding snacks that you can toss in your diaper bag or purse. All prepackaged, healthy and great for making more milk and energy.

22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Snacking becomes the go to way many Moms feed the hunger. Choosing healthy breastfeeding snacks can be Continue reading


Healthy Breastfeeding soup recipes that will help make more breast milk.

9 Healthy Soup Recipes for Breastfeeding Moms

Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk.  These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading

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11 foods that increase milk supply quickly! Milk supply low? Are you eating these foods??

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading

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Best breastfeeding tips for first time moms

Best Breastfeeding Tips for First Time Moms

As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best breastfeeding tips Continue reading

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