lactation latte with green tea recipe

Lactation Latte Recipe with Green Tea

This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading


lactation shake mix Milk Dust

Lactation Shake Mix – Milk Dust Review

Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading


healthy breastfeeding snacks

22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading


Healthy Breastfeeding soup recipes that will help make more breast milk.

9 Healthy Soup Recipes for Breastfeeding Moms

Are you tired of all those lactation cookie recipes? Want something nourishing to eat while breastfeeding that will help you produce more milk? Soup is one of the best meals you can eat to make more breast milk.  These healthy soup recipes for breastfeeding moms are full of nutritious ingredients that can help boost milk Continue reading


foods that increase milk supply

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these  breastfeeding foods will help you quickly make more breast milk to nourish your baby. What are the best foods to eat while breastfeeding? Continue reading