The most common worry a lot of nursing moms are plagued with is insufficient milk supply. Lactation teas have become one of the most popular breastfeeding drinks in recent years, and quite literally, are a boon for new moms who want to enhance their milk production or possibly pump milk to store for later. While Continue reading
Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading
Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading
Is your breastfed baby suffering from acid reflux? It can be so stressful to see your baby go through this, even though it is a common problem with newborns. If your baby is having acid reflux, there are lots of things you can do to improve their condition such as changing feeding position, burping after Continue reading
Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these breastfeeding foods will help you quickly make more breast milk to nourish your baby. What are the best foods to eat while breastfeeding? Continue reading
Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading
Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading
This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading
Tired of trying to figure out what to eat while breastfeeding? It can be so overwhelming taking care of a baby all day and coming up with what to eat. Especially if you are trying to eat dairy free or gluten free for your baby. Make it easier on yourself and use this one week Continue reading