healthy breastfeeding snacks

22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading


foods that increase milk supply

11 Foods that Increase Milk Supply (QUICKLY)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! Eating more of these foods will help you quickly produce a quality milk supply that nourishes your baby. What are the best foods to eat while breastfeeding? Continue reading


14 Moms share their BEST breastfeeding tips for first time moms.

5 Surprising Foods to Avoid While Breastfeeding for a Happier Baby

Are you struggling with low milk supply? Have a fussy breastfed baby? After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. There are foods that can cause gas, colic and indigestion in your newborn baby, which makes breastfeeding (and mom life!) so much harder. Discover these surprising Continue reading


Tips for making freezer meals for postpartum.

3 Must Know Tips Before Making Freezer Meals for Postpartum

Are you making pre-baby freezer meals? There are few things you need to know before spending all that time and energy making freezer meals for postpartum! I feel like NO one is talking about this and it’s something all new moms should know. When I had my first baby, I was totally unprepared for postpartum. Continue reading


Wondering how to heal naturally after having a baby? You can have a natural postpartum recovery with these tips!

Natural Postpartum Care Essentials (Tips for FAST Recovery)

Are you wondering how to heal naturally after childbirth? These are the natural postpartum care essentials and home remedies that helped me recover quickly from childbirth 4 times. I would not have a baby without stocking up on these products! Get these essentials for your natural postpartum recovery so that you can start feeling normal Continue reading