Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they Continue reading


lactation pumpkin muffin recipe

Pumpkin Lactation Muffins Recipe (Healthy – Dairy Free, Gluten Free, Refined Sugar Free)

Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes.  There Continue reading


healthy breastfeeding snacks

22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading