Are you looking for some easy postpartum meals to freeze? This post gathers together some of the best healthy freezer meals for new moms that you can make ahead of time and have for the first weeks with a new baby. It includes make ahead recipes for breakfast, lunch, dinner and even snacks.
No starving, relying on takeout or a meal train. Prep these meals in the third trimester of pregnancy so that you will be all set for a more relaxing recovery after childbirth.
Making freezer meals for postpartum before your baby arrives is an absolute MUST for new moms.
Having healthy meals on hand for the postpartum period is a total game changer and will make those first few weeks home with a new baby so much easier.
Why are freezer meals so important for new moms?
After having a baby, you need nourishment to help your body recover from childbirth and to provide a good breast milk supply for your baby.
And the LAST thing you need to be doing is cooking, or worrying about what to eat.
During the early postpartum period, it’s important to spend your time bonding with your baby, adjusting to caring for your newborn, breastfeeding and resting so you can recover well.
But the thing is you need healthy postpartum meals…not just some dump and go glob, but truly nourishing meals with real ingredients that you can feel good about eating and don’t contain foods that could irritate your breastfed newborn.
This is where freezer meals come in so handy. By stocking your freezer before baby arrives you can be sure that you and your family will be eating good, home cooked meals even while you stay off your feet and give yourself time to recover.
Are you looking for healthy freezer meals for a new mom? If you happen to be a lovely person making freezer meals for a new mom, bless you! Making food for a mom that just had a baby is possibly the most caring and kind thing anyone can do. Keep scrolling you will find some great recipes down below.
Make sure to pin this for later!
{Disclosure: This post contains affiliate or referral links. Read more about that here.}
Freezer Meals for New Moms
Freezer meals are essentially all the ingredients needed for a recipe chopped, seasoned and combined in one bag (or container if you prefer), then frozen.
All you have to do when you are ready to eat is defrost and pop in the crockpot, instant pot, or even the oven. However, in a pinch, frozen meals can also be put in the slow cooker and come out just fine.
This list includes clean eating meal ideas for breakfast, lunch and dinner that can all be prepped and frozen ahead of time so that you don’t have to stress once your baby arrives.
Pin these recipes to your freezer meal boards and print out the freezer meal planning sheet below so that you can get started preparing your meals.
Every meal can be covered for those first few weeks or months, if you get to prepping. Making freezer meals is just one of the essential things to do before your baby arrives.
These freezer meals for new moms contain recipes that are either :
- Gluten Free
- Paleo
- Whole 30
The focus is on clean eating recipes with mostly real food ingredients. So no matter what kind of diet you follow, you can find something here that will work for you and your family.
It can take a lot of time searching through recipes on Google and Pinterest, so to make it easy for you, we have gone through all the recipes and gathered a variety of truly healthy freezer meals recipes.
Get a copy of my full postpartum freezer meal plan + grocery list here.
Postpartum Freezer Meals Planning Printable
Having a solid plan before you start your freezer meal session will make it go so much smoother. Spend some time deciding:
- which meals you will make
- listing out the ingredients you need
- deciding the order you will prep you meals
- gathering all your supplies
- grocery shopping
Here are some postpartum freezer meal tips that you will want to read before you get started.
Sign up below and download the planning sheet with space for writing the recipes you want to make + a step by step checklist for making your freezer meals.
When to start making freezer meals before baby?
It’s a good idea to start making freezer meals during the third trimester so that they are still good the first month or two postpartum. Freezer meals generally keep for up to 3 months. Plan to make 1-2 meals per week starting at about 32 weeks. This will ensure you have some meals prepped even if you deliver early.
If you prefer to do a big freezer meal session, you may want to wait until 36-38 weeks so that your meals will last at least the first 6 weeks postpartum and you have room in your freezer for other stuff.
If you feel like you have no time to get in the kitchen and make meals, try this easy method to make freezer meals for after baby.
Freezer Meals for New Moms Recipes
This list of freezable meal recipes for new moms includes all clean eating meals that are easy to prep and can be made with little effort in the crock pot, or instant pot.
They do not require a lot of time to prep or any pre cooking.
This makes it easier to stock your fridge in the third trimester so that you don't have to worry about what to eat the first weeks with a newborn.
Breakfast Freezer Meals for New Moms
Eating breakfast is super important, especially during the postpartum period when you are healing and trying to establish breast milk supply.
The last thing you want to do is figure out what is for breakfast after a night with little sleep and a newborn.
Stock your freezer with these healthy breakfast freezer meals so that you can eat well even when you are exhausted.
Paleo Freezer Breakfast Burritos
This is a great breakfast to freeze ahead because you can easily reheat and eat one handed while holding baby. These are Grain-Free, Gluten-Free & Primal.
Paleo Breakfast Egg Muffins
These egg muffins are a delicious and nutritious way to start your day. They freeze really well and can be reheated for a quick breakfast.
Looking for more breakfast ideas?
Check out even more make ahead clean eating breakfast ideas here.
Banana Oatmeal Pancakes
Freezing a big batch of healthy pancakes for your postpartum meal prep is a super smart idea. This recipes is gluten free + dairy free and made with oats - perfect for a high quality breast milk supply.
Learn more about the best foods for boosting milk supply here.
Lunch Freezer Meal Ideas
Meal ideas for lunch that can be made ahead of time and frozen. Then just grab and heat when lunchtime comes.
Fenugreek Chicken Thighs Recipe
Super easy to make grilled chicken thighs freezer meal recipe with fenugreek, turmeric and spices is the perfect lunch for breastfeeding moms, or for a healthy dinner. Serve with a sweet potato and salad.
Freezer to Oven Enchilada Stuffed Sweet Potatoes
These freeze individually making them a great grab and go lunch, or even a snack.
Teriyaki Chicken Lettuce Wraps
A delicious clean eating lunch idea that you can freeze ahead and cook in the instant pot or slow cooker.
Gluten Free Taco Quiche
Quiche is a great meal to freeze for after baby arrives. This one is loaded with protein making it a excellent option for new moms.
This recipe makes 2 quiches that you can freeze and have for easy lunches. Just make sure to slice before freezing so that you can take out just a piece or 2 when you are ready to eat.
Freezer Dinner for New Moms
Having freezer meals prepared for dinner is going to be a true LIFESAVER for you. Here are some healthy meal ideas so that you can eat well rather than order take out!
Super Simple Slow Cooker Fall Apart Roast Beef
A really simple meal to make as a freezer meal! Slow cooking roasts helps to release glycine an essential nutrient for healing after childbirth.
Get your roasts on sale and make a few of these.
Learn more about the best foods for postpartum recovery here.
Easy Gluten-Free Dairy-Free Baked Freezer Meatballs
A big batch of these meatballs will come in so handy for quick and easy meals or quick snacking.
Shrimp Stir Fry Freezer Pack
Everything you need to make an easy stir fry all in one pack. This is a great 10 minute meal perfect for those nights where you have no energy to cook and realize you forgot to start the slow cooker.
Paleo Meatloaf
A delicious Paleo, Low Carb, Gluten Free, Keto, Whole 30, Kid Friendly Recipe that is great for meal prep and freezes well too!
Freezer Meal Summer Squash Soup
A super easy veggie based freezer meal to make for postpartum.
Coconut Lime Chicken
This freezer meal is gluten free, dairy free, whole 30, and Paleo friendly, plus it's really easy to make.
You can do so many things with chicken breast. Cook them in the crock pot, Instant pot, or grill. They can be eaten with sides, on sandwiches, tacos, in salads, or in pasta dishes or soup.
The chicken breasts are marinated in coconut milk, making them great for boosting milk supply for breastfeeding moms.
Instant Pot Dal Recipe {Vegan, Gluten Free}
Instant Pot Dal is a quick, easy and delicious meatless dish that is full of aromatic spices. A perfect flavorful, freezable, and satisfying meal for postpartum recovery.
7 Chicken Marinades for Chicken Breast {Gluten-Free}
These are some of the best ever chicken marinade recipes. And one of the easiest freezer meals to make.
Enjoy these versatile chicken breast marinades on the grill, in the oven, Instant Pot or slow cooker – no matter how you prepare them, the resulting chicken is bursting with flavor.
Keto Korean Barbecue Beef Freezer Meal
This is a tasty nutrient dense meal for postpartum Moms. It uses liquid aminos instead of soy sauce and is dairy, gluten and grain free.
Instant Pot Vegetable Beef Soup Freezer Meal
A hearty and delicious meal that is great to prep for 4th trimester recovery.
Freezer Snacks for New Moms
Easy, one handed freezable snacks you make ahead of time and enjoy once baby arrives,
Check out our full list of healthy freezer snacks for new moms here.
Easy Healthy Fudge Recipe
Simple 5 ingredient healthy vegan fudge that can be made in one bowl. An easy freezer snack or dessert that is loaded with healthy fats. So easy to make, this recipe is MUST add to your freezer meal prep session.
Gluten Free SunButter Honey Granola Bars
This is a super simple snack that you can make with only 3 ingredients and freeze for a quick and easy snack when hunger strikes.
Lactation Smoothie Freezer Packs
5 easy recipes for lactation smoothie packs with foods that boost milk supply. Smoothies are a delicious and healthy snack for new moms. Make a bunch of these smoothie packs to have on hand for easy snacking. Just add your favorite nut milk and blend.
Planning on breastfeeding? You need to get some of this awesome lactation protein powder to add to your smoothies!
Best DIY Lactation Energy Bites
Make a double batch of these lactation bites for a yummy breastfeeding friendly, milk boosting treat.
Best Freezer Meals for After Baby
If you are looking for a short cut to getting started with making freezer meals for postpartum, take a look at our ebook – Healing Freezer Meals for Postpartum and Breastfeeding. It includes 12 healthy freezer meal recipes which focus on nutrient dense ingredients that can help:
- promote healing after childbirth
- encourage a fast postpartum recovery
- produce high quality breast milk
The recipes are relatively easy to make and include serving suggestions for sides and leftovers.
You also get a grocery list and all the recipes, plus tips on how to have a successful prep session all in one easy to follow printable pdf guide. Get your copy of our best freezer meals for new moms here!
More from Birth Eat Love
Are you a pregnant Mom? Check out our collection of pregnancy recipes here.
Preparing to breastfeed? Read our best tips for first time breastfeeding moms here.
Learn more about the best breastfeeding foods here – plus get meal plans and lactation recipes.
Follow our Freezer Meals for New Moms Pinterest Board!
Pin this for later!
I love freezer cooking. It is such a time saver for new moms. This was a really comprehensive post for moms. Thanks!