It’s hard making milk all day. That’s why breastfeeding Mamas need a treat every once and awhile. And you deserve a treat that is filled with breastfeeding friendly foods that won’t jeopardize your postpartum diet goals or make your baby fussy. So whether you are going dairy free while breastfeeding, or just want to boost your milk supply while noshing on chocolate, this list of lactation desserts is for you.
What if you could indulge your sweet tooth and help increase your milk supply?
You can! This list of lactation desserts includes all recipes that are:
- low in sugar (or use an alternative to refined sugar)
- gluten free
- dairy free
- contain real food ingredients
- contain foods that boost milk supply
Now that means no feeling guilty that you are eating tasty treats.
Or feeling restricted because you can’t have dessert during the holidays.
We’ve gathered together a mix of desserts for breastfeeding moms that you can make yourself including lactation cookies, lactation bars and even lactation ice cream.
There are also some lactation treats that you can purchase, just in case you aren’t up for baking and juggling a baby.
Most of the lactation recipes you come across use lots of refined sugar and wheat flour. But you really can make desserts more healthy by changing just a few ingredients so that you can indulge guilt free.
So if you are looking for some wholesome, clean lactation dessert recipes, these are some really delicious recipes you will enjoy.
Still trying to figure out how to eat healthy while breastfeeding? Check out these clean eating breastfeeding diet tips.
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The Best Healthy Lactation Desserts
These recipes are all fairly healthy, contain clean ingredients and help to boost milk supply.
The lactation recipes included in this list are gluten free and dairy free, so you can indulge without worrying that what you are eating will bother your baby or your healthy eating ideals.
Easy to make homemade lactation cookies recipe that are dairy free and gluten free and loaded with milk boosting ingredients.
Gluten free banana bread blows the classic recipe out the water. Plus, it contains flax, coconut oil and a lactation boosting powder to help with milk supply. Great for dessert, a quick treat, or even breakfast.
A delicious no bake treat with chocolate, coconut oil, peanut butter, flax and chia seeds for breastfeeding moms to boost milk supply and nutrition.
A chewy peanut butter lactation cookie with a hint of chocolate and maple syrup that includes oatmeal and flax for boosting milk supply.
These brownies are made from scratch with almond flour and my favorite lactation protein powder, Milk Dust. Made with all wholesome ingredients, this is truly a no guilt dessert.
Cookies that taste like cake! If you love carrot cake you will love these milk boosting breastfeeding cookies.
Chewy and chunky pumpkin lactation cookies loaded with, walnuts, cranberries and chocolate chips that are dairy free and gluten free. Easy and healthy one bowl recipe for breastfeeding moms.
These lactation brownies are so easy to make. Just use your favorite box mix of brownies and mix in the other milk making ingredients. I love that these include coconut milk, flax meal and collagen peptides. It's a delicious way to satisfy your sweet tooth.
A gluten free, dairy free oatmeal lactation cookies recipe with less sugar and no brewer's yeast.
A super easy to make delicious treat so good you could easily eat the whole batch in one sitting without feeling bad about it.
Lactation Treats To Buy
Would prefer to buy your lactation treats? There are a bunch of yummy options on online that include ingredients that can help your milk supply.
Below are a few of our favorites.
Yummy and healthy treat loaded with a special blend of lactation boosters to help milk supply. Really it's hard to eat just one.
These travel great in a pump bag too!
So many rave reviews for these cookies from Moms on Amazon. Prepackaged breastfeeding snacks are good to have on hand for when breastfeeding hunger strikes. Many flavors to choose from.
Mrs. Patel's Lactation Treats - Chocolate, Gluten-Free, Vegan, Dairy-free
A wholesome treat that is hard to resist. Includes fenugreek, ginger, poppy seeds & coconut. Recommended by lactation consultants and birth professionals to help support milk supply.
MilkBliss Peanut Butter Chip Soft Baked Lactation Cookies for Breastfeeding
Packed with galactagogues including organic whole rolled oats, organic flax seed, brewer’s yeast, organic coconut oil, organic peanut butter chips. , All Natural and GMO Free Lactation Boosting Ingredients! So good if you love soft baked cookies.
More from Birth Eat Love for Breastfeeding Moms
Our goal here is to help make healthy eating easier for Breastfeeding Moms. Check out some of best resources below.
22 Breastfeeding Snacks You Can Toss in Your Bag
Lactation Recipes for Making More Breast Milk
Breastfeeding Meal Plan for Healthy Mom + Baby
Sign up for our email list below to get your own copy of a simple breastfeeding meal plan that can help you eat healthier, lose weight and maintain a healthy milk supply.
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