Are you looking for some good lactation smoothie recipes to help your milk supply? Lactation smoothies are a easy way for breastfeeding moms to boost milk supply and nutrition quickly.
Smoothies for breastfeeding are one of the most popular drinks for increasing milk supply. And its no surprise, with so many wonderful combinations and benefits, its easy to see why so many nursing moms turn to them.
Here youll find a list of the top lactation smoothies from around the internet, plus get tips for making the best lactation smoothies.
While you are here, make sure to check out our full guide on What to Eat While Breastfeeding!
Weve also got loads of lactation recipes and even a breastfeeding diet plan to help make milk-making easier. So get cozy and lets get that milk flowing.
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The Low Down on Lactation Smoothies
Lactation smoothies have become a super popular way to support milk supply while breastfeeding. A lactation smoothie is simply a combination of milk boosting foods blended into a smoothie. Mothers that struggle with low milk supply are especially surprised by how well these smoothies work.
You can add just about anything to your lactation smoothies, except maybe these foods to avoid while breastfeeding.
Smoothies make a great snack, or breakfast while breastfeeding. You can even make lactation smoothie freezer packs, so that its faster to throw together a milk boosting smoothie when youre holding a baby.
3 things to make the best smoothies for breastfeeding:
- Foods that Increase Milk Supply
- Protein powder for Breastfeeding
- Healthy fats - we need need fat to help absorb all the vitamins in our smoothies
How long does it take for lactation smoothies to work?
Everyones body is different, but generally you can expect a lactation smoothie to start working anywhere between 6 to 12 hours after consuming. It may take up to 24 hrs for some Moms.
Heres a guide to decide when to drink your lactation smoothie:
- If you want a boost in the afternoon, drink a smoothie in the morning.
- If your baby is cluster feeding, or your supply is low at the end of the day, drink your lactation smoothie as a mid-afternoon snack.
- If you find your milk supply is low for overnight, or early morning feedings, drink a bedtime lactation smoothie.
- Back to working out and wanting to lose weight, drink your smoothie right before starting your session.
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The neat thing about lactation smoothies is you should feel an energy boost relatively quickly (within a hour) and see an increase in milk production within about 12 hours.
Please note, if you dont see a supply boost within 24 hrs, it could mean that your nutrient stores are very depleted and you may need a couple of days of consistently eating well and drinking lactation smoothies to get results.
Check out these breastfeeding diet tips for more on how to eat to keep your milk supply up.
How often should you drink lactation smoothies?
Generally its good enough to drink 1 lactation smoothie a day to support healthy milk supply.
However, if you are experiencing low milk supply, increase to 2 lactation smoothies a day and make sure to drink daily for at least a week to see maximum results.
Making lactation smoothie freezer packs can be helpful so that you can grab and blend smoothies whenever you need a milk supply boost.
For almost all breastfeeding moms, this along with following a breastfeeding meal plan will be sufficient to help you produce more milk.
Best Lactation Smoothie Recipes for Breastfeeding Moms
There are so many smoothies for breastfeeding moms out there, so we sorted through them all and gathered the very best ones here for you.
These delicious lactation smoothie recipes are divided by milk booster.
One of the best ways to super charge your breastfeeding smoothies is with protein powder safe for breastfeeding.
You can dive deeper into which is the best protein powder for breastfeeding here.
There are many other great milk boosters too, so scroll on for an assortment of the best smoothies for breastfeeding moms.
Milk Dust Smoothie Recipes
Milk Dust is good if you want to boost milk supply, control sugar cravings and jump start postpartum weight loss. Read this full review of Milk Dust, if you are curious what the hype is about.
#1 - Chocolate Strawberry Lactation Smoothie Recipe -
This is probably one of my favorite smoothies to increase my milk supply. Its the perfect combo of strawberry, peanut butter, and chocolatey goodness all whipped up with Milk Dust, plus a few other goodies for boosting nutrition. Heres the recipe for the Ultimate Lactation Smoothie.
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#2 - Four Ingredient Lactation Smoothie
So simple and quick to make, this four ingredient lactation smoothie is an easy way to start your day with Milk Dust.
#3 - Milk Dust Chocolate Lactation Smoothie
If you are a chocolate lover this Milk Dust smoothie is for you. Their fudge brownie lactation protein powder is hard to resist, and the best part - it helps milk supply.
Majka Lactation Smoothie Recipes
Majka Nourishing Lactation Protein Powder is another great lactation powder for breastfeeding moms. It combines a unique blend of milk boosters with proven postpartum nutrition to make a breastfeeding supplement that tastes great in smoothies, with no added sugar.
#4 - Banana lactation smoothie -
If you need to boost the fat content of your breast milk. This banana lactation smoothie is the way to go. The coconut milk helps milk supply, plus makes it super creamy.
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#5 - Green Smoothie for Breastfeeding moms
Most green smoothies can be kinda overwhelming, but the fruity flavor of this one really makes it easier to drink your greens. Heres the recipe for my favorite Green Lactation Smoothie.
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#6- Berry Almond Lactation Smoothie
Another super tasty Majka smoothie for breastfeeding made with almond milk. The almond butter really makes this one. Heres the recipe for Berry Almond Lactation Smoothie.
Brewer’s Yeast Lactation Smoothie Recipes
Brewers yeast is a popular milk boosting supplment that many Moms swear by, because it works so well. Its also know for its strong flavor. If you want to give it a try, Oat Mama makes a really good one.
#7 - Brewers Yeast Lactation Smoothie Recipe
This is a great breastfeeding smoothie recipe if you have brewers yeast on hand. Super simple ingredients and tastes malty. Heres the recipe for Brewers Yeast Lactation Smoothie
#8 - Power Foods Lactation Smoothie Recipe
Love the unique super foods included in this lactation smoothie. It totally covers the brewers yeast flavor. Try the power foods lactation smoothie here.
#9 - Blueberry Smoothie for Breastfeeding moms
This breastfeeding smoothie is loaded with nutrition. And youd never know it has brewers yeast because it tastes so good! Great for getting your supply going first thing in the morning!
#10 - Strawberry banana Lactation Smoothie
A classic lactation smoothie combo, this one does well to mask the flavor of brewers yeast. Plus its got oatmeal. Try the recipe for Strawberry banana lactation smoothie for your self.
#11 - Banana Cinnamon Lactation Smoothie
Such a simple recipe, but it does the job. You probably have all the ingredient on hand for this milk boosting lactation smoothie.
Oatmeal Lactation Smoothie Recipes
Many nursing moms rely on oatmeal to increase milk supply because its a proven performer. And its also versatile!
#12 - Pumpkin Spice Smoothie for Breastfeeding
Hands down favorite oatmeal smoothie for breastfeeding. The pumpkin spice in this makes it super easy to glup down.
#13 - Peanut Butter Apple Pie Lactation Smoothie
This is such a delicous combination of apple, peanut butter and oats. It also has flax for boosting milk supply. Heres the recipe for Peanut Butter Lactation Smoothie!
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#14 - Papaya Ginger Lactation Smoothie
This breastfeeding smoothie combines oatmeal with another know breastfeeding food - papaya. That mixed with the coconut make this Papaya Ginger Lactation Smoothie a real powerhouse for making milk.
#15 - Chocolate Oatmeal Lactation Smoothie
Its hard to get enough of this lactation smoothie with oatmeal, chocolate, peanut butter, flax seeds, and the best lactogenic foods. This recipe for the Best Boobie Smoothie is a must try.
More Awesome Lactation Smoothies for Milk Supply
All of these recipes use unique combinations of foods that boost milk supply to make a tasty and effective breastfeeding smoothie.
#16 - Green Lactation Smoothie for Breastfeeding moms
This green lactation smoothie has hemp powder and coconut for milk supply, plus strawberries and dates for sweetness. Give this lovely lactation smoothie a try.
#17 - Green Moringa Smoothie for Breastfeeding moms
Have you tried moringa for breastfeeding? It can do wonders for milk supply. Give this green moringa lactation smoothie a try.
#18 - Vanilla Chai Lactation Smoothie
This one uses my favorite lactation boosting powder to whip a really tasty Vanilla chia lactation smoothie you have to try.
#19 - Superfood Lactation Smoothie
With the combination of fenugreek, coconut water, and red raspberry leaf makes this Superfood lactation smoothie a real star when it comes to boosting milk supply.
More Lactation Drinks
Check out more of our best recipes for breastfeeding moms. And make sure to sign up for out email list below to get recipes and milk supply tips delivered to your inbox.
Atole de avena - recipe for Mexican lactation drink with oatmeal
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Check out our best lactation smoothie recipes web story!
