Are you a nursing mom looking to find a tasty and efficient technique to increase your milk supply? You may have heard about the amazing abilities of lactation cookies to help milk production. But what are lactation cookies and do they even work? This article will examine lactation cookies and how they might benefit your breastfeeding experience. Discover the caveats of these delectable delights and understand how you to them to your benefit.
If you’ve been looking for ideas on what to eat while breastfeeding, you’ve come to the right place. We’ve got lots of lactation recipes and resources to help eat well with less stress while breastfeeding.
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What is a Lactation Cookie?
Cookies with ingredients thought to encourage lactation and increase milk production are known as lactation cookies. Galactagogues, which are foods that have historically been used to promote optimal milk production, are frequently included when making these cookies.
Common ingredients found in lactation cookies often include:
- oats
- flaxseed
- brewers yeast
- fenugreek
There are many variations of recipes, methods, and ingredients.
In general, any cookie recipe made for breastfeeding moms falls into the category of a lactation cookie.
How do Lactation Cookies Work?
The natural qualities of the main ingredients in lactation cookies are what makes them effective. Let’s examine some of these key ingredients which make lactation cookies work, and their possible advantages for nursing mothers:
Oats: Oats are one of the common ingredients in lactation cookies. They have a high fiber content, making them a popular addition to lactation cookies. By supplying necessary nutrients and raising levels of oxytocin, the hormone that causes milk letdown, oatmeal helps breast milk production.
Flaxseed: Phytoestrogens and healthy fats including omega-3 fatty acids are abundant in flaxseed. These elements might improve the quality of milk, and aid in hormone balancing. Additionally, flaxseed offers a substantial amount of fiber and beneficial fats, which might improve the general health of breastfeeding women.
Brewer’s Yeast: Lactation cookies frequently include this nutritional supplement. B vitamins, protein, and minerals like iron and chromium are all abundant in it. The hormone responsible for producing milk, prolactin, is thought to be stimulated by brewer’s yeast, hence may boost milk supply.
Fenugreek: It is a herb that is frequently used as a galactagogue. It is said to stimulate the mammary glands, which in turn increases milk production. Despite the paucity of scientific data supporting its efficacy, numerous breastfeeding women have experienced favorable outcomes. A review based on randomized control trials found good efficiency and a significant difference in fenugreek compared to the placebo for breast milk production.
Adding these natural ingredients can make great cookies for milk production. So whether you are buying lactation cookies or making them yourself, make sure that they include a couple of the ingredients listed above.
Why Lactation Cookies Can Be Beneficial
Breastfeeding women can benefit from lactation cookies in several ways, including:
Increased milk supply: The combination of common galactagogues in lactation cookies may help boost milk production, ensuring a sufficient amount for the requirements of your developing infant.
Convenience: Lactation cookies work as a practical choice for busy moms. They are a convenient option for breastfeeding while on the go because they are simple to carry, store, and eat as a quick snack.
Nutritional support: Nutrient-rich ingredients including oats, flaxseed meal, and brewer’s yeast are frequently found in delicious lactation cookies. These components offer crucial nutrients for the mother’s health in addition to supporting breast milk production.
Enjoyment and relaxation: For breastfeeding mothers, taking the time to indulge in decadent lactation bites can be a soothing and joyful experience. During the demanding times of parenthood, this healthy snack can be a tiny act of self-care for new moms.
Things to Consider Before Eating Lactation Cookies
Here are a few ideas to keep in mind when using lactation cookies:
Select high-quality goods: Look for breastfeeding cookies that are prepared with natural ingredients and no artificial flavors or colors. You can either bake delicious cookies at home using dependable recipes or buy them already produced by trustworthy brands.
Low Sugar: this is a BIG one, especially if you are trying to lose the postpartum belly. MOST lactation cookie recipes have a high amount of sugar which can sabotage your diet and cause blood sugar spikes (making you hungry all the time). So look carefully at the amount of sugar in your cookies before consuming them.
Remain hydrated: The formation of milk depends heavily on hydration. To support your breastmilk supply, remember to sip plenty of water while breastfeeding throughout the day.
Add to a balanced diet: While lactation cookies can be a useful addition to your breastfeeding regimen, a balanced breastfeeding diet plan should still be a priority to get the maximum effectiveness of lactation cookies. To maintain general health, be careful to eat a range of nutrient-rich meals.
Homemade Lactation Cookie Recipes
Here are a few of my favorite lactation cookies recipes to try if you want to make your own lactation cookies:
Healthy Chocolate Chip Lactation Cookies: I think these are the best lactation cookies. They have significantly less sugar than most chocolate chip lactation cookies out there, making them perfect for indulging in without having to worry about your diet. This recipe contains a variety of milk-boosting ingredients such as coconut oil, oatmeal, and flaxseed.
Peanut Butter Lactation Cookies: These super easy, one-bowl lactation cookies are great for when you’re looking for something simple and quick to bake. These gluten-free, dairy-free cookies have no refined sugar, instead using maple syrup as sweetener, and have 9 grams of protein.
Oatmeal Cookies for Breastfeeding: These low-sugar oatmeal raisin cookies are a healthy take on a classic recipe. With a ton of different milk-increasing ingredients from oats to coconut and a lactation-boosting kick from this Majka powder.
Pumpkin Lactation Cookies: Chewy and nutty these pumpkin cookies are the perfect fall treat. This recipe is refined sugar-free and gluten-free. Loaded with walnuts, cranberries, dark chocolate chips, and a variety of lactation-boosting foods. These easy, one-bowl, lactation cookies are healthy and delicious!
A few Caveats to Eating Lactation Cookies
Although most breastfeeding women find lactation cookies to be safe and tolerable, it’s important to keep the following recommendations in mind to get the most out of lactation cookies:
Moderation: It is key when consuming lactation cookies, even if they may increase milk production as too many calories can result in weight gain. To enjoy them in moderation as part of a healthy diet, keep in mind that they are still treats.
Quality and safety: Make sure the ingredients are current, of high caliber, and correctly preserved when buying or making lactation cookies. To reduce the danger of foodborne infections, homemade lactation cookies should be completely baked. When buying pre-made lactation cookies, go with trusted companies that follow quality and safety guidelines to have the best lactation cookies.
Allergies: If you are aware of any allergies or sensitivities, be sure to thoroughly review the lactation cookies’ ingredient list. In some lactation cookies, common allergies like nuts, dairy, or gluten may be present. Choose lactation cookies that are devoid of any potential allergens if you have any worries or known sensitivities.
Read more about foods to avoid while nursing here.
Individual Reactions: The ingredients in lactation cookies and how each individual reacts to them may vary. While some nursing women might see an increase in milk production, others might not see any substantial improvements. It’s critical to pay attention to your body’s reaction and modify your intake as necessary.
You can benefit from lactation cookies while protecting the health of both you and your baby by being mindful of these recommendations.
Can Lactation Cookies Increase Your Milk Supply?
If you are a breastfeeding mama and want to increase your milk supply, incorporating lactation cookies into your diet is a common solution. These cookies are thought to have milk-boosting ingredients.
It’s crucial to keep in mind that every nursing experience is different, and it’s important to test different breastfeeding foods and lactation recipes to see which works best for you.
Seeking personalized advice from a lactation professional or healthcare practitioner can also be helpful. They can assist you in developing a comprehensive strategy that incorporates a healthy lifestyle, appropriate nutrition, hydration, regular nursing, and methods to produce more breastmilk.
Even while lactation cookies might not by themselves ensure a greater milk supply, they can be a useful supplement to a breastfeeding meal plan.
After much research on the topic of cookies for breastfeeding I’ve concluded that if you are wanting a treat or snack, lactation cookies are great. But if you are looking to increase your breastmilk volume, most Mamas would agree there are more nutritious and quicker ways to boost milk supply.
My favorite ways to boost milk supply FAST (that work BETTER than cookies!):
More Lactation Snacks
Need more ideas on what to snack on while nursing? Try these!
Energy balls for Breastfeeding
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