18 Fall Oatmeal Recipes for Healthy Breakfast

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Is oatmeal your favorite Fall comfort food? It makes the best easy breakfasts, but no one wants boring oatmeal! So we’ve gathered together Fall oatmeal recipes that are clean eating friendly and loaded with Fall flavors so that you can start your day off with a nutritious breakfast.

Here at Birth Eat Love, we’re always on the hunt for clean eating breakfast ideas and inspirations, and this time, we’ve rounded up the best Fall oatmeal recipes that you can whip up in under 30 minutes (ideally).

But these recipes aren’t just run of the mill oatmeal recipes.

All these oatmeal recipes:

  • use clean, real food ingredients
  • are relatively easy to make
  • are family-friendly
  • have no refined sugar!

Ready to put your pumpkin spice to good use? Scroll on for a unique assortment of Fall breakfast recipes with oatmeal.

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Why Oatmeall in Fall?

There’s nothing better than starting your day with a healthy, nourishing, and filling bowl of oatmeal on a chilly Fall morning. And while there’s no lack of breakfast foods you can explore, you’ll almost always find simple comfort in oatmeal when it’s fall.

Oatmeal is great as a Fall breakfast food for many reasons. First, it is super versatile. You can use it to make:

  • Overnight oats
  • Oatmeal breakfast bowl
  • Healthy oatmeal breakfast cookies
  • Baked Oatmeal
  • Oatmeal Breakfast bars

Oatmeal is also an incredible source of many important micronutrients that your body needs, which is why it is a great food to kick start your day with. It is also a brilliant source of soluble fiber which improves your digestive health and strengthens your body’s immune response.

But that’s not all. Oatmeal also has tons of other health benefits to offer too including being good for breastfeeding milk supply.

Best Fall Oatmeal Recipes to Try Out

You can enjoy your favorite fall flavors by simply using oatmeal and a few other kitchen staples and pantry essentials from your clean eating grocery list.

From overnight oats that barely need any time to meal prep for the week to breakfast bars made using other healthy ingredients, here’s my favorite list of the best fall oatmeal recipes you need to check out.

Overnight Oats For Fall

Overnight oats are undoubtedly one of my favorite oatmeal recipes, simply because they’re ridiculously easy to put together and are the perfect way to enjoy oatmeal without needing to turn on the stovetop. Not only are they great for meal prep, but kids love ’em too.

1- Maple Cinnamon Overnight Oats:

Super creamy and ultra-satisfying, these maple cinnamon overnight oats use non-dairy milk. They are packed with nutrients and are a great way to start your day on a healthier note. You can also throw in some chia seeds to get an extra nutritional boost.

2 – Pumpkin Overnight Oats:

This pumpkin oatmeal recipe is perfect for pumpkin season. With just 8 ingredients and 5 minutes of kitchen time, you can put this protein-rich (thanks to the Greek yogurt) breakfast together. Plus, it tastes just like pumpkin pie!

3 – Apple Pie Overnight Oats:

Think you’re more of an apple pie person? You’ve got to try these apple pie overnight oats. The soft microwaved apples and the creamy overnight oats come together to make this breakfast that the whole family can enjoy.

4 – Cinnamon Overnight Oats:

This easy cinnamon overnight oats recipe is perfect for when you’re looking for a quick breakfast that has all the fall flavors and warm spices you’re craving but don’t have a lot of ingredients.

Check out my favorite lactation overnight oats here.

Fall Baked Oatmeal

Baked oatmeal is a little different from your regular oatmeal bowls and overnight oats and brings in a bit of texture in addition to the creamy deliciousness.

5 – Apple Cinnamon Baked Oatmeal:

You’ll be surprised at how this easy recipe can pack in so much flavor. This baked oatmeal recipe has some of your favorite fall ingredients, and is gluten-free, dairy-free, and has no refined sugar added in.

6 – Peach Baked Oatmeal:

With the goodness of peaches and pecans, this baked oatmeal recipe is perfect for fall mornings when you want to put in just a teeny bit of extra effort. And it also includes a steel cut oats version!

7 – Apple Pie Baked Oatmeal:

This apple pie baked oatmeal is filled with warm fall flavors combined with juicy fresh apples and creamy oats. Plus it’s vegan, dairy-free, and gluten-free.

Fall Oatmeal Bowls

There’s nothing that can beat a classic bowl of oatmeal as a breakfast, and keeping just that in mind, here’s a handpicked selection of some of the best fall oatmeal bowl recipes out there.

8- Pumpkin Spice Oatmeal:

No Fall Oatmeal collection would be complete without a bowl of pumpkin spice oatmeal! This easy oatmeal bowl is filling, warming and healthy! It has all the flavors of your favorite pumpkin spice treat in quick breakfast. It is also a great way to use up that last little bit of pumpkin puree!

9- Cinnamon Spice Oatmeal:

Craving a warm bowl of oatmeal? This easy cinnamon spice oatmeal can become your go-to fall breakfast recipe. It is the perfect way to celebrate your love of oatmeal and the simple delights of cinnamon in the air on a brisk Fall morning.

10 – Pear Porridge:

Lightly spiced and naturally sweetened, this comforting pear porridge is not just a great way to put all those extra pears to some good use, but can also be a total treat for your taste buds. Isn’t that the perfect way to start your morning?

11 – Instant Pot Pumpkin Oatmeal:

Love your Instant Pot? Time to put it to use! This Instant Pot pumpkin oatmeal has all that beautiful pumpkin spice flavor and is great for the winter months when you’re craving for a warm, comforting breakfast to dig into.

12 – Chai Spiced Oatmeal with Cherries and Pecans:

This rather unique take on a simple oatmeal bowl is another must-try. Your bowl of creamy oatmeal packs in the little bursts of flavor from the cherries, the crunch from the pecans, and the simple flavor from the Tazo classic chai latte spice.

13 – Spiced Pear Oatmeal:

And because I just love pear so much, just had to include… This spiced pear oatmeal uses warming cinnamon, cardamom and nutmeg spices to create a cozy, gluten-free and vegan seasonal breakfast with an irresistible maple syrup caramelized pear topping.

14 – Cinnamon Roll Egg White Oatmeal:

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Love that this recipe includes collagen powder too.

Oatmeal Breakfast Cookies for Fall

Looking for a breakfast recipe that you can prep on Sunday night and enjoy any other day of the week? Oatmeal cookies to the rescue!

15 – Healthy Oatmeal Raisin Cookies:

Crunchy on the outside and moist and chewy on the inside- these oatmeal raisin cookies aren’t just delicious but super healthy too. Enjoy them as a quick treat, a snack, or even for breakfast when you’re looking for something nutritious but don’t have a lot of time.

16 – Carrot Oatmeal Cookies:

These carrot oatmeal cookies are next-level delicious, and are a total treat for the eyes too! They’re sweetened with dates and have just a dash of ground nutmeg added in to bring in some of those delicious fall flavors.

Fall Oatmeal Breakfast Bars

Breakfast bars are just a fancy version of your oatmeal cookies, and are just as delicious, if not better.

17 – Vanilla Chocolate Breakfast Bars:

With no added sugar and the deliciousness of chocolate and vanilla, these breakfast bars are sure to become your next favorite to-go breakfast option. You can prep these well in advance and store them for later in an airtight container.

18 – Pumpkin Oatmeal Bars:

These pumpkin oatmeal bars are a good way to use up some leftover pumpkin puree and transform it into a healthy breakfast. The ground cinnamon added in just lends that extra bit of fall flavor.

Which is the Best Oatmeal Recipe for Fall?

So what’s your vote on which are the best Fall oatmeal recipes? Apple, pumpkin, maple, or cinnamon? Oatmeal bowls, bake oatmeal, breakfast cookies, or overnight oats? Share with us your favorite Fall oatmeal in the comments below!

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More Recipes for Fall

If you’re the type of person who loves warm and cozy meals with Fall foods, you’ve come to the right place. Check out our favorite Fall recipes below:

Pumpkin Pie Energy Balls

Fall Meal Plan for Clean Eating

Best Teas for Fall

Best Fall Soups for Healthy Eating

Healthy Pumpkin Lactation Recipes for Fall

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