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Category: Breastfeeding

Best Lactation Supplements for Breastfeeding Mamas

May 20, 2023May 20, 2023 LisaG

What are the best lactation supplements available on the market to help milk supply? After breastfeeding 5 babies, I’ve tried nearly all the ways to produce more milk and the supplements that support milk production. Are you concerned about producing enough breast milk to feed your baby? This is such a common worry when breastfeeding. Continue reading

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Printable Breastfeeding Grocery List with Best Foods

May 12, 2023May 12, 2023 LisaG

Having a breastfeeding grocery list is an excellent way to ensure that you are buying the right foods to maintain your milk supply and provide your body with the necessary nutrients to support breastfeeding. Whether you are a new mom just getting started with breastfeeding or a veteran nursing mama, you know the importance of Continue reading

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Can You Eat Sushi While Breastfeeding? When is it Safe?

May 4, 2023May 6, 2023 LisaG

Are you wondering whether you can eat sushi while breastfeeding? After pregnancy, many Moms look to indulge in their favorite foods that they may have given up for 9 months, such as sushi. Sushi, a popular Japanese dish made with raw fish, seaweed, and rice, is often a concern for breastfeeding mothers due to the Continue reading

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fenugreek good for breastfeeding in simple white bowl

Is Fenugreek Good for Breastfeeding Milk Supply?

April 24, 2023April 24, 2023 LisaG

Fenugreek is a popular herb traditionally employed to enhance health in a variety of ways, including aiding in low milk supply. It has a long history of use as a natural remedy to increase milk supply, reduce pain, and improve digestion. Although it is a popular supplement among breastfeeding moms, is fenugreek good for breastfeeding? Continue reading

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Increasing Milk Supply with Milk Thistle while Breastfeeding

March 23, 2023March 23, 2023 LisaG

Have you tried milk thistle for breastfeeding support? Milk thistle is a flowering plant that has been used for centuries for its various health benefits, particularly as an herbal treatment for liver support. As a breastfeeding mom, you want to make sure that you’re providing the best possible nutrition for your baby by consuming the Continue reading

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19 Lactation Smoothie Recipes for Breastfeeding Moms

February 1, 2023April 22, 2023 LisaG

Are you looking for some good lactation smoothie recipes to help your milk supply? Lactation smoothies are a easy way for breastfeeding moms to boost milk supply and nutrition quickly. Smoothies for breastfeeding are one of the most popular drinks for increasing milk supply. And it’s no surprise, with so many wonderful combinations and benefits, Continue reading

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Zinc while Breastfeeding: How It Helps

January 30, 2023February 23, 2023 LisaG

Are you wondering if you can take zinc while breastfeeding? Zinc is an essential mineral that plays a variety of roles in the body. It helps build hormones, enzymes and proteins and it is important for immune system functioning. Zinc also helps regulate growth and development, as well as blood sugar balance. For mothers who Continue reading

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Malunggay for Breastfeeding

January 13, 2023July 3, 2023 LisaG

Malunggay (Moringa oleifera lam) is an incredibly versatile plant that has been used for centuries in Ayurvedic medicine to treat a variety of issues. More recently, malunggay has been embraced by the natural health community as a wonder herb, due to its high concentration of nutrients and medicinal properties, and by a growing group of Continue reading

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Oatmeal Cookies for Breastfeeding

December 6, 2022April 3, 2023 LisaG

Are you looking for an healthier oatmeal lactation cookie? This recipe for oatmeal cookies for breastfeeding moms is gluten free, dairy free and low sugar so that you eat a few and not sacrifice your breastfeeding diet. Lactation cookies have become a popular recommendation to boost milk supply and they work as long as you Continue reading

Breastfeeding

Breakfast Ideas for Breastfeeding Moms

November 10, 2022January 30, 2023 LisaG

Getting up after a night of the ups and downs of nursing a baby can make for some rough mornings. Breakfast is time to recharge and set the foundation for making milk all day long. Here you’ll find some tasty breakfast ideas for breastfeeding moms to help keep the milk flowing and give you energy Continue reading

Breastfeeding

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