Are you looking for an easy banana lactation muffins recipe that is can help milk supply? This recipe for lactation banana muffins is moist and chewy, plus is dairy free and gluten free. It’s also lower in sugar than most lactation muffins. They are also great snacks to share with kids. Whether you are looking Continue reading
Are you wondering if it is safe to drink green tea while breastfeeding? Green tea is recommended to be consumed in moderation while breastfeeding because it contains caffeine. But just like coffee, or most caffeinated beverages, it is safe to drink while breastfeeding. What Makes Green Tea Good for Breastfeeding Mothers? While there are many Continue reading
Looking for a delicious way to get more nutrition while breastfeeding? Wondering what to drink to increase breast milk? This banana lactation smoothie is the perfect combo of milk making ingredients and refreshing nourishment. Making lactation smoothies with foods that increase milk supply is a great way to get the nutrition needed to make breast Continue reading
Looking for a lovely, warm cup of milk boosting ingredients? Then you need to check out atole for breastfeeding. It’s a lactation drink you may not have heard of. It is so easy to make and good for milk supply too. What is Atole? Atole (pronounced ah-TOH-leh) is a traditional beverage in Mexican cuisine made Continue reading
Are you looking for some healthy drinks to boost milk supply? This list includes an overview of some of the best breastfeeding drinks to increase milk supply plus provide hydration and extra nutrition for you and your baby. Read on to learn how lactation drinks can help your milk supply while nursing. Staying well hydrated Continue reading
Feeling like you’re not producing enough breastmilk is stressful. As mothers, we will try just about anything to provide for our children. But some efforts are more futile than others. Today we’re sharing with you some evidence-based methods that work on how to produce more milk. When it comes to producing more breast milk, there Continue reading
Looking for ideas of what to eat while breastfeeding? Want recipes to increase milk supply? Breastfeeding requires a lot of fuel to produce breast milk and keep your energy up. This list of lactation recipes will give you some good ideas of what to eat when breastfeeding for breakfast, lunch, dinner, snacks, smoothie recipes and Continue reading
Breastfeeding overnight oats are a convenient meal prep for moms looking to boost milk supply. Lactation overnight oats are loaded with milk making ingredients that can provide needed nutrition to make breast milk. If you’ve been trying to figure out what to eat while breastfeeding, you have to give these lactation overnight oats recipes a Continue reading
Looking for some yummy lactation smoothie freezer packs you can whip up to help milk supply? As a breastfeeding mom you need extra nutrients for making breast milk. But with a new baby in the house there is little time (or energy) to cook. Meal prepping can be a life saver during the early months Continue reading
If you are an expectant mother or have recently given birth, you’ve probably heard that making and eating bone broth while breastfeeding can be beneficial. While the innumerable benefits of bone broth can be helpful for everyone, they hold a special place of importance, especially during postpartum and while breastfeeding. From helping heal the tissues Continue reading