Are you looking for teas that can boost your immune system? Whether you are feeling under the weather or just trying to support good health during the winter months, drinking herbal teas for the immune system is a good healthy drink option with lots of health benefits.
You may be curious about which teas help keep your immune system strong. Over the years of motherhood, I’ve found that there are a few types of teas that can be very helpful during flu season to keep your family healthy.
In this article, we’ll explore the best healthy herbal teas for the immune system so that you and your family can stay healthy all winter long.
Looking for teas with more flavor? Check out this list of the best Fall teas, or this list of homemade flavored iced tea recipes.
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Immune-Boosting Power with Herbal Teas
Let’s discuss the advantages of the best teas for maintaining a healthy immune system. Below you will find some of the most common teas with medicinal properties that can help to strengthen your immune system.
You can drink these tea by themselves, or in combination tea blends for even more immune support.
1 – Green Tea
Perhaps the greatest tea for your immune system can be green tea. Green tea’s safe supporting effect can be attributed to its high content of polyphenols. It’s a type of plant-derived cell reinforcement. Additionally, studies have demonstrated that green tea increases healthy blood flow and can help lower blood pressure.
It may prevent illness and improve memory and attention. Green tea stands out as a versatile option for those who want to include immune support and flavor in their daily tea routine. It is a refreshing and energizing option that is the base for some of my favorite healthy iced tea recipes.
It’s also a safe tea for pregnancy and while breastfeeding.
2 – Echinacea
Echinacea tea is one of the well-known tea for the immune system. It battles microbes and helps when you’re feeling unwell. It has immune-boosting beneficial properties that are safe for the whole family.
The tea has microbe battling abilities, and it tastes earthy with floral notes. Ginger, peppermint, and lemongrass are commonly blended with echinacea to further boost its medicinal benefits. This brand is delicious and has helped time and again with allergies.
3 – Elderberry
Elderberries help when you have a cold or influenza. You can make them into tea or syrup. These small berries are brimming with great stuff. It has heaps of cell reinforcements and mitigating power. They can make your cold more limited and less serious.
Elderberry yogi tea is a good choice when you have a cold or flu like symptoms. Elderberries are like superheroes for the immune system and one herb that every family should have on hand.
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4 – Turmeric
The special spice turmeric is known to reduce inflammation. It has antimicrobial properties and helps your belly. Loaded with great stuff like vitamin B6, iron, and potassium, turmeric is a supplement force to be reckoned with.
Additionally, turmeric tea has a unique effect on your immune system. It safeguards your body, particularly for those with immune system worries, from colds, seasonal influenza, and different diseases.
While you may be familiar with cooking with turmeric, it’s also a great immune-boosting ingredient to add to hot and cold drinks.
5 – Lemongrass
Lemongrass tea gives your body a unique kick of energy. It’s delicious, somewhat sweet, and a little spicy. It’s often combined with other healthy ingredients in drinks and food. Additionally, it’s agreeable to your stomach and fighting nausea.
It is a great source of hydration. Lemongrass is loaded with antioxidants and rich in L-ascorbic acid and A, which are excellent for your immune function.
Hot tea hack: add lemon juice and garlic for an extra punch to make it surprisingly great.
6 – Ginger
Ginger is a first-class element for supporting your overall system. It’s really solid, assisting with processing, and alleviating muscle pain. It’s a wise decision to include ginger tea in your arsenal of wellness supplies.
It’s a great way and plays a vital role in keeping you healthy because it’s high in antioxidants, vitamin C, and antibacterial properties. When you’re feeling a little off and have flu symptoms, the spice can help you fight off colds and in runny nose.
7 – Hibiscus Tea
Hibiscus tea is an incredible source of vitamin C. Don’t underestimate it.
With its naturally sweet and tart flavors, this herbal tea is a treat whether consumed hot or iced. In addition, its abundance of antioxidants makes it a popular choice for relieving sore throats. Allow hibiscus an opportunity tolet its heavenliness hydrate and nourish you.
This rose hip and hibiscus tea (from Target) is a favorite!
Tea Blends for Immune Health
Drinking tea blends is a fast and effective way to get the benefits of multiple herbs that strengthen your immune system in one cup of tea.
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Here is a list of some favorite tea blends for the immune support:
1 – Echinacea Immune Support
Enjoy a delicious party in your mouth with echinacea, lemongrass, and rose hips. This Yogi brand tea is a favorite for boosting the immune system. Taste, admire, and let the exhilarating energy of this blend lift your spirits when you have a cold.
2 – Republic of Tea Ginger Turmeric Green Tea
Experience the glow as ginger and turmeric meet up in your cup. It plays a very important role in good health and has many health benefits. It’s not simply scrumptious, it also aids in maintaining a healthy immune system as having antiviral properties.
Ideal for cold evenings or when you want solace for your mind. For a refreshing twist, try this fusion iced tea. It is the best way of refreshing, delicious, and full of immune-boosting goodies.
3 – Hyleys Sleep Lemon Balm Herbal Tea
You should use the blend of peppermint and lemon balm to bring balance to your day. This lemon balm mint tea boosts your immune system, and digestive system and is a natural remedy for relieving stress and helping you get some sleep. An ideal daily reward for a peaceful night’s sleep.
4 – Green Tea Bliss
You should find the magnificence of green tea. It charms your faculties. Its fresh taste and delicate fragrance make each taste a second to relish. Loaded with cancer prevention agents, this best tea isn’t simply invigorating. It’s healthy to drink a cup.
5 – Chamomile Lavender Elixir
Enjoy the calming mix of Traditional Medicinals chamomile and lavender tea. It makes a solution that advances in general antioxidant properties and maintains health conditions. It is helpful in respiratory illnesses. Enjoy the quieting fragrance and potential safe regulating impacts of this lovely tea.
6 – Traditional Medicinals Organic Echinacea Plus Elderberry
This may be my all-time favorite immune boosting tea. Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea combines the power herbs of elderberry and echinacea into a tasty tea that is great to sip hot or cold. The taste is so good, you can drink it daily to prevent colds during winter.
All of these herbal teas have some advantages for your health. Try these tea blends to assist with fighting off colds and recovering faster when sick.
These immune boosting teas are especially helpful in supporting a solid immune system and keeping your family healthy all year long.
More Healthy Drinks
Looking for more healthy drink ideas? Here’s a few good ones to try!
Watermelon Electrolyte Drink – easy DIY recipe
Iced Raspberry Leaf Tea Recipe
Healthy Iced Tea – 7 low sugar ice tea recipes that make a gallon
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