Looking for a healthy lactation cookie recipe that will help you increase milk supply? These pumpkin lactation cookies are a delicious way for breastfeeding moms to indulge! They are gluten free, dairy free and use coconut sugar instead of refined sugar. These cookies are just one of many healthy pumpkin lactation recipes you can find on this site. Continue reading
Having a printable breastfeeding log can be so helpful in the first weeks of nursing. It allows you to track how often you are feeding, which side you last fed on and how long your baby ate for. This is valuable information for moms to have in order to monitor your newborn’s health. If you Continue reading
Are you trying to figure out how to eat clean for the week? Do you just wish someone would tell you what to eat so you don’t have to figure it out? This week of clean eating plan can help! This meal plan is a mix of clean eating, real food meal ideas featuring Fall foods, produce Continue reading
The holidays are nearly here and if you’re celebrating your baby’s first Christmas, congratulations!!! This list of baby’s first Christmas gift ideas will help you make the day super memorable. Have you been looking forward to Christmas ever since your baby was born? Experiencing Christmas as a parent can be a magical time. Not only Continue reading
Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we’ve collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they are Continue reading
Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading
Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading
This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy, postpartum and for breastfeeding. Use this postpartum grocery list to help stock your fridge, freezer and pantry before baby arrives. One of the most important, yet Continue reading
Are you wondering what foods to boost milk supply? When milk supply is low there are a many things you can eat to produce more breast milk. Including the best foods for making a high quality milk supply in your breastfeeding diet daily can make it easier to produce breast milk. Keep the foods on Continue reading
Are smoothies healthy for pregnancy? Yes! Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. In the first trimester, smoothies can be easier on your stomach when you are feeling nauseous. Later in pregnancy, you can have them as snacks or as a healthy breakfast option. Wondering how to make Continue reading