If you and the family are headed out to the beach soon, taking along a few beach snacks to keep you going is a must.
As everyone soaks up the sun and enjoys their time on the sand, it’s natural to work up an appetite and when that happens, it’s always handy to be able to pull out a bag of snacks. These good beach snacks can curb your hunger until you’re ready to head out and enjoy a meal.
These beach snacks can be made ahead of time, take little planning, are healthy, don’t require any refrigeration, and won’t melt, the ideal choice for the next time you head out to the seaside or even other outdoor activities. No beach cooler needed, just make these before you head out and store them in a Ziplock bag or container inside your beach bag.
You’ll find a great assortment of Easy snacks for the beach that are:
- clean eating friendly
- great for kids, adults and families
- fairly easy to make with common ingredients
- healthy snack options for the beach, pool side and by the lake.
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Why You’ll Love These Healthy Snacks For The Beach
- Non perishable – you’ll find plenty of snacks you can just toss in your beach bag for those that travel light to the beach.
- Homemade – while buying snacks can be convenient, making your snacks allows you to control ingredients and keep your snacks much healthier.
- Refreshing and satisfying – cooling foods, salty and sweet options to appeal to your taste buds while enjoying the views at the beach.
- Filling, but not heavy – light & hearty snack ideas that will keep you fueled for all the fun.
More Snack Ideas
These healthy summer snacks are good options to check out for more summertime munchies.
If you are looking for road trip snacks – these simple snack boxes are the best.
You’ll also like these energy bite recipes for good packable snack ideas.
And for a mega list of healthy snack ideas check out my list of 70 Clean Eating Snacks (with lots of snacks you can buy!).
Favorite Beach Snack Ideas
This is my handpicked list of the BEST beach snacks out there!
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1- Homemade Gluten-Free Vegan Goldfish
Free from most allergy foods, these homemade goldfish can be made ahead of time and taken to the beach. They also contain no added sugar, so you can make sure the kids aren’t loading up on sugar while being out in the sun.
2- Coastal Medley Trail Mix
Made with dried berries and fruits, sunflower seeds, and pumpkin seeds, this trail mix is healthy and gives you the perfect combination of a sweet and salty snack. You can put the mix in Ziplock bags so each person has their own individual servings of the tasty treat for a perfect beach day. And you could even throw in a few add-ons of your own, like dark chocolate or peanuts.
3- Melon Fruit Skewers
These melon kabobs are fun taking to the beach and are a simple snack that’s healthy. The skewers are made with different melons and are drizzled with sweet honey and lime drizzle for much flavor perfect for cooling down. Store them in the ice chest in these containers.
4- Breakfast Cookies
They may be called breakfast cookies, but they are a great beach snack that’s perfect for heading out to the beach. The natural raspberry preserve gives the healthy peanut butter and oat cookies some extra flavor.
5- Homemade Blue Cheese Mini Pretzels
Make your own mini pretzels at home and store them in a Ziplock bag so that when it’s snack time, you have something tasty to enjoy. While these are made with blue cheese, you can substitute your favorite and experiment with different flavors for a good snack.
6- Spicy Curry Roasted Nuts
The curry flavor gives these roasted nuts a bit of a spicy kick to them. It’s an easy recipe that only requires a few simple wholesome ingredients and makes for a savory and crunchy beach snack to enjoy.
7- Air Fryer Salt and Pepper Potato Chips
Chips are often a tasty snack for both kids and adults, but traditional chips are often unhealthy. With just a few simple ingredients you can make your own healthy and flavorful version at home, a perfect snack to enjoy while you’re out in the sand.
8- Protein Sourdough Blueberry Muffins
A protein-packed snack that’s made with sourdough, these blueberry muffins are a delicious snack that doesn’t need to be refrigerated and travels easily. It’s topped with a tasty streusel that’ll add some sweetness to the muffins for some sweet treats.
9- Lemon Almonds
Bursting with flavor, these crunchy almond bites are a great snack for the family to enjoy while out on the beach. Only a few ingredients are needed to make these bold and zesty roasted almonds and they travel well.
10- Homemade Apple Chips
Dried fruits and dehydrated snacks are perfect for making ahead of time and you can easily stash them away for later. This snack uses apple chips to make a healthy snack for the family.
11- Easy Vanilla Almond Granola
A plant-based snack that’s easy to make, this easy vanilla almond granola is a flavorful treat the whole family can enjoy. Granola is one of the best snacks that you can store away in a Ziplock bag and take with you to the beach. And if your up for it you turn the granola into granola bars.
12- Keto Graham Crackers
If you need a keto friendly snack to take with you, these graham crackers are easy to make at home. The crispy crackers are healthy and you can use your favorite sweetener.
13- Air Fryer Zucchini Chips
Zucchini is a healthy vegetable, and you can easily air fry slices to turn them into a travel friendly snack. These chips are seasoned with paprika and garlic powder to give them a burst of flavor, making them a perfect beach snack.
14- Healthy Seed Crackers
Crackers are a quick snack that you can make ahead of time and pack along with your beach goodies. These are made with a variety of different seeds to give you a healthy treat kids and adults can enjoy as they soak up the sun.
15- Savory Mexican Roasted Cashews
With a hint of Mexican flavors, these roasted cashews are healthy, easy to make, and packed with flavor. You can change up the cashew seasoning to create different flavors if you’re looking to mix it up a bit.
16- Air Fryer Chickpeas
Roast chickpeas in the air fryer for a quick and easy snack to take with you. You can season the chickpeas with different flavors, giving you a healthy, crunchy snack the whole family can enjoy while soaking up some sun and fun.
17- Fruit Skewers
These bright and fun fruit skewers are perfect for a sunny day out on the sand. They take only a few minutes to put together and can be kept in a air-tight container till your ready to enjoy.
18- Chickpea Cookie Dough Protein Bars
These Chickpea cookie dough bars are packed with protein and flavor. With a perfectly chewy texture and chocolate chips for extra sweetness these bars don’t need to be kept on ice and are great for the beach!
19- Oven Baked Plantain Chips
Regular chips are great but sometimes you might wanna change it up and Plantain Chips are just the way to go about that. Not only are they healthier but you can still eat your favorite dips with them too!
20- Air Fryer Banana Chips
Forget the potato chips and enjoy these crispy air fryer banana chips. They have a similar texture and salty flavor however their much healthier and super easy to make.
21- Mini Raspberry Yogurt Muffins
Mini muffins are a great way to go when you need a satisfying snack after a long day at the beach. Made with only a few simple ingredients these muffins are super practical to prepare and are delicious.
The next few snack ideas for the beach should be kept cool in the ice chest! I just had to include them because they are favorites to take to the beach!
22 – Crack Chicken Pinwheels
Unique and tasty these chicken pinwheels are a crowd pleaser, the perfect choice for a beach party snack. Requiring only a few ingredients these rolls are super easy to make and so satisfying at the beach.
23 – Protein Snack Pack
Why settle for one snack when you can have a bunch of snacks all in one box. This protein snack pack has a diverse range of foods to chose from like boiled eggs, lunch meat and veggies perfect for snacking throughout the day.
24 – Tzatziki Sauce
Looking for a cooling dip for the beach? Tzatziki sauce would be a great choice! Made with yogurt and lemon juice these sauce also goes great with a crackers, chips and all sorts of vegetables.
25 – Healthy Brownie Batter Dip
Craving brownies but want something healthy? Look no further, this brownie dip is filled with decadent chocolate and clean-eating foods like yogurt and almond flour. Pairs perfectly with your favorite crackers or fruits.
More Summer Recipes
Here’s some more good recipes to check out for your beach vacation meal planning!
24 Healthy Summer Dinner Recipes
Summer Freezer Meals to Make Ahead
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