15 Healthy Summer Snacks for Kids & Moms

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Beat the heat and satisfy your hunger with these easy to make healthy summer snacks. These are easy summer snacks that both adults and kids can enjoy. Take them with you on your travels, enjoy them while you’re hanging outside with the family, or eat them between meals when you want delicious and clean snack ideas.

When it comes to summer snack recipes, you want things that are light and flavorful. Nothing too heavy, maybe some things you can take with you as you’re riding in the car, or finger food the kids can grab and go on their way out the door.

Here, you’ll find a great assortment of healthy snack ideas that are:

  1. clean eating friendly
  2. great for kids and adults too
  3. fairly easy to make with common ingredients
  4. healthy options for all your Summer adventures

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Why You’ll Love These Summer Snack Recipes

  • All clean ingredients – no worries here Mama, all these snacks are free of preservatives, additives, and food dyes
  • Low sugar – these Summer snacks have no refined sugar. Instead, these recipes use honey, maple syrup, coconut sugar, monk fruit, or other healthy sugar alternatives.
  • Fun ideas – these snacks are not only an easy way to get your kids to eat healthier but also fun to make with kids for a summertime activity.

Going on a trip this Summer? You’re going to want to check out these Healthy Snack Box Ideas for Travel Meal Prep to take with you!

Favorite Healthy Summer Snack Recipes

This is my handpicked list of the BEST Summer snacks out there!

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1- Frozen Greek Yogurt Bark

Frozen yogurt bark is an easy to make healthy snack for summer. You can mix your favorite fresh fruit and flavors. Enjoy it throughout the summer months when you’re craving something healthy, sweet, and yummy.

2- Homemade Fruit Roll-Ups

This tasty recipe has only three ingredients, homemade fruit roll ups can be an easy on the go healthy snack for summer. These roll-ups are made with simple ingredients like your favorite fruit, lemon juice, and honey for a little added sweetness.

3 – Flower Veggie Tray

The kids will enjoy this spread of veggies with celery sticks and cherry tomatoes with your favorite dipping sauce perfect for warmer weather. You can arrange the veggies in a flower design making it perfect for summer and little hands.

4- Roasted Red Pepper Hummus

Made with chickpeas, roasted red pepper hummus is a perfect dip and favorite summer treat. Eat this dip with your favorite crackers or raw veggies. You’ll be amazed how much better it tastes than store-bought hummus!

5- Chia Seed Pudding

Fresh berries, almond milk, chia seeds, and agave come together to create a healthy pudding snack to enjoy on those warm summer days. You can add other fruits, nuts, and seeds to add even more flavor to the pudding. Make a bunch of these ahead for weekly meal prep and grab and go as needed.

6- Avocado Tomato Toast

Avocado toast has become a popular summer snack because it’s healthy and full of nutrients including healthy fats. Just a few simple ingredients and some fresh veggies are all you need to make this avocado toast for an easy snack. 

7- Zucchini Parmesan Crisps

Just 2 ingredients! These zucchini parmesan crisps are a quick and simple snack that you can make during the summer, and they are easy to take on the go. Just pop them into a Ziplock bag and they can travel with you. 

8- Avocado Fudgesicles

There’s nothing better than enjoying a healthy popsicle during the summer heat. These fudgesicles are made with avocados, unsweetened cocoa powder, a bit of maple syrup, and your favorite healthy milk. just pour into your popsicle molds and freeze for a healthy ice cream-like snack.

9- Homemade Veggie Chips

Make homemade veggie chips to snack on this summer. You can take them on the go or serve them with a homemade yogurt dip while at home. This is another quick snack you can take with you on your summer travels or sports games.

10- Melon Fruit Skewers

These melon kabobs are fun for summer and are a delicious snack that’s healthy. The skewers are made with different melons and are drizzled with sweet honey and lime drizzle for much flavor perfect for hot summer days.

11 – Air Fryer Shishito Peppers

Here’s a sweet and spicy snack that’s made with shishito peppers and cooked in the air fryer. Serve with your favorite dip or enjoy them by themselves.

12 – Mini Apple Pizzas

This is a fun snack to make with kids. Take some apple slices and top them with peanut butter, fruits, seeds, and other healthy ingredients to make mini apple pizzas. It’s a fun and healthy snack for summer the kids will love.

13 –  Sweet and Salty Trail Mix

There’s nothing better than a sweet and salty snack to enjoy and trail mix is the perfect snack to eat on the go. You can grab a handful and munch on the goodies, pack some in your travel bags, or bring them on car rides with you as you take your summer trips.

14 – Air Fryer Peaches

Peaches are a staple for summer, and you can enjoy them in a flavorful way by making these easy air fryer peaches. All you need is some fresh peaches, a dash of cinnamon, some maple syrup, and a bit of tahini.

15 – Cassava Crackers

Made with cassava flour, these healthy cassava crackers can be made ahead of time and stored away for the week so that you have an easy go to snack to munch on.

More Summer Recipes

Healthy Summer Dinners

Summer Drinks with Fruit

Healthy 4th of July Food Recipes

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