Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading
Lactation cookie mix in a jar makes a great gift for a breastfeeding mom, new mom, a baby shower gift, or just a make ahead snack to have stashed in the pantry when nursing a baby. This recipe for lactation cookie mix makes about a dozen delicious cookies that can help boost milk supply. While Continue reading
When you’re pregnant, eating healthy is a must, since what you put into your body is the main source of nutrients for your baby. It’s important to focus on healthy foods, like fruits, vegetables, and pregnancy superfoods. If you’re not sure where to start, this handy pregnancy grocery list includes healthy foods and superfoods to Continue reading
Have you thought about drinking dandelion tea during pregnancy, but not sure if it’s safe? Dandelion root and leaves have been used for medicinal purposes for hundreds of years. Among its users have been pregnant women and new mothers. Being pregnant is a wonderful blessing, but it can be uncomfortable at times. Dandelion can offer Continue reading
Looking for a healthy breastfeeding drink that will help increase milk supply? This lactation pumpkin oatmeal smoothie is perfect for breastfeeding moms! It includes delicious flavors of Fall and ingredients that can help increase your milk supply and give you more energy to keep up with those kiddos all day. If you love pumpkin, the you should Continue reading
Having a printable breastfeeding log can be so helpful in the first weeks of nursing. It allows you to track how often you are feeding, which side you last fed on and how long your baby ate for. This is valuable information for moms to have in order to monitor your newborn’s health. If you Continue reading
Are you wondering what foods to boost milk supply? When milk supply is low there are a many things you can eat to produce more breast milk. Including the best foods for making a high quality milk supply in your breastfeeding diet daily can make it easier to produce breast milk. Keep the foods on Continue reading