Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production. The better your breastfeeding diet the better the quality of Continue reading
Did you know eating date fruit can help you have a faster labor? Plus they taste amazing and have lots of health benefits. These pregnancy energy balls are a great healthy pregnancy snack that you can take on the go for extra energy and nutrition. During pregnancy you need to be eating healthy for your Continue reading
Need a good lunch idea for pregnancy? Having a healthy pregnancy starts with getting the right nutrition for your body, and your baby’s, and that’s exactly why eating right is super important during this transformative period. If you’re pregnant, chances are, you’re on the hunt for some easy and healthy pregnancy lunch ideas that you Continue reading
The most common worry a lot of nursing moms are plagued with is insufficient milk supply. Lactation teas have become one of the most popular breastfeeding drinks in recent years, and quite literally, are a boon for new moms who want to enhance their milk production or possibly pump milk to store for later. While Continue reading
Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading
You’ve been through a lot growing a baby and experiencing childbirth. Now is the time to take care of yourself as your body is going through lots of changes during the 4th trimester. Snacking is something that is bound to happen when you are home while recovering with a new baby. So let’s make those Continue reading
Is your breastfed baby suffering from acid reflux? It can be so stressful to see your baby go through this, even though it is a common problem with newborns. If your baby is having acid reflux, there are lots of things you can do to improve their condition such as changing feeding position, burping after Continue reading
Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading
Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! It can be hard to figure out what to eat when breastfeeding. What are the best foods to eat while breastfeeding? Galactagogues are foods and supplements that Continue reading
After having a baby you are going to be hungry and need lots of easy to grab quick meals and snacks. This list of freezer snacks for new moms is full of healthy postpartum snack recipes that you can make ahead and freeze so that you can eat even when you can’t put the baby Continue reading