Are you wondering how to have a healthy pregnancy? Learn what you need to do to start a routine that prepares your mind, body and soul for pregnancy, childbirth and motherhood.

How to Start a Healthy Pregnancy Routine

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of practices that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth. In this Continue reading