As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try. This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading
Loaded with flavor and full of nutrition – that’s what this sweet potato breakfast bowl is all about! This easy plant based, grain free breakfast combines healthy fats and protein for a nutrient dense way to start your day. As a busy mom, you know the importance of keeping your energy levels up and eating Continue reading
Lactation energy bites are an excellent healthy snack to munch on when you’re breastfeeding, and these apple pie lactation energy bites tick all the boxes! They are loaded with milk making ingredients, healthy fats and deliciousness. Stop wondering what to eat when breastfeeding! We’ve got tons of recipes and resources for you here. This is Continue reading
If you have been trying to figure out what to eat when breastfeeding you have come to the right place. It can be so confusing trying to figure out what to eat to have a good milk supply and lose weight while breastfeeding. Just like during pregnancy, you need more nutrients than normal. Eating a Continue reading
Chicken tamale casserole is an easy dinner to make when you have leftover shredded taco chicken. What makes this tamale casserole special is that it uses masa for the tamale base and includes spices, green olives and corn to give the tamale an authentic taste. This tamale casserole recipe is clean eating friendly and also Continue reading
Lactation granola is tasty homemade breastfeeding snack that can help boost your milk supply. This lactation granola recipe is filled with foods that support lactation like oatmeal, flax and coconut, but also low in sugar. Wondering what to eat while breastfeeding? Try this lactation granola for breakfast or a snack. Breastfeeding moms know all about Continue reading
Do you love pumpkin pie, just not all the sugar? Are you looking for a healthy Fall snack? Something you can make ahead and eat throughout the week? Then you will love these healthy pumpkin energy balls. Energy balls are a great healthy freezer snack that requires no baking and can made in about 10 Continue reading
Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy! Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s Continue reading
Know a momma-to-be who’s about to pop soon? Or maybe you’re getting ready to attend a baby shower for a close friend. Figuring out the right gifts for new moms can be tricky. True, you have a plethora of options, but that’s exactly what makes it all overwhelming- right? To help you with just that, Continue reading
As a first time mom it can be scary and overwhelming trying to figure out everything you need to know about breastfeeding your newborn. Is your baby latching properly? Is your newborn getting enough milk? What side do you feed on? When do you pump? To help make it easier, we gathered together the best Continue reading