Are you looking for some healthy pregnancy mocktails? Whether you are searching for non alcoholic drinks while pregnant for yourself, or for mocktails for a pregnant loved one, you are sure to find a good one on this list to try!
Mocktails are great for just an every day drink, or to serve on special holidays like Valentine’s Day, Mother’s Day, Christmas and New Year’s Eve. They’re also nice drinks for a baby shower, gender reveal, sip and see, or any other celebration involving a pregnant moms.
Check out more options for healthy pregnancy drinks here.
Pregnant during the summer? The recipes on this list make great summer mocktails for pregnancy too!
While these are great non alcoholic drinks for pregnancy, these would also make really good mommy mocktails for the postpartum and breastfeeding period as well.
Pregnancy can be a challenging period. There’s so much more beyond nausea, mood swings, and weird cravings that you need to be careful about. The focus is more on food and getting more good, nourishing foods into your body to help your baby grow.
But that doesn’t mean you can’t enjoy it while you’re at it.
These healthy pregnancy mocktails are awesome for anyone who’s struggling with all the food restrictions being pregnant brings, and if you are one, here’s something to help you out.
Read on, because we’ve curated a list of over 17 of the best summer mocktails for pregnant moms that are definitely worth trying out!
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What are pregnancy mocktails?
Mocktails are non alcoholic versions of cocktails. They include a variety of fruit juices and mixers to make a fun, tasty and sometimes fizzy drink for pregnant moms.
The mocktails included in this list contain healthy ingredients, for the most part. Some do include sugar, so just be mindful to drink them with a healthy pregnancy snack to keep blood sugar balanced.
Over the last few years, mocktails have become a popular alternative for pregnant moms looking for ways to make the transition to not drinking alcohol during pregnancy easier.
There’s even a really cute cookbook of just pregnancy mocktail recipes!
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Best healthy mocktails for pregnancy
To keep your mocktails healthy, look for recipes that include real fruit and clean mixers like sparkling water, seltzer or soda low in sugar. Ginger beer, coconut milk and coconut water are also good mixers for pregnancy mocktails.
Luckily, there are several pre made healthy mocktails available online. If you aren’t up for sourcing ingredients and crafting your own mocktails, check out these awesome pre made mocktails on Amazon.
Best Pregnancy Mocktails
The most delicious non alcoholic pregnancy mocktails that use healthy ingredients.
How To Make Virgin Pina Coladas
These virgin Pina Coladas take just three ingredients and a blender and taste out of the world delicious.
And because they’re non-alcoholic, they’re great for kids too!
You can make them in a batch and pop them in the freezer to enjoy a quick healthy pregnancy mocktail whenever you feel like it.
Sparkling Pear Mocktails
This one may look fancy, but it takes so little effort to make, you’ll be surprised. Plus, you’ll also be getting all the health benefits from the pear and the mint, which is great.
Blackberry Ginger Mocktail
And this one’s a pregnancy mocktail with a difference! Not only is it super delicious with the tartness of the blackberry and the hint of spice from the ginger, but sipping on it can also help curb morning sickness and nausea- because it has ginger in it!
In the first trimester? Check out these natural morning sickness remedies.
Pomegranate Mocktail
With the perfect deep red color and the lip-smacking balance between the slightly sour and sweet pomegranate, this is another pregnancy mocktail you definitely have to try your hands at.
Plus, it is perfect to make during the holidays too!
Cranberry Lime Mocktails
Super refreshing and so easy to make, this mocktail is great to enjoy any time of the year, but especially the holidays, thanks to its beautiful red color.
What’s best is the fact that it packs in super healthy ingredients too, which makes it a great drink to have during your pregnancy.
Mock Champagne Punch
With just three ingredients to make, this is another excellent pregnancy mocktail that you can put together for your baby shower- or even when you’re just feeling like it.
And if you give the recipe a quick peek, you’ll be beyond thrilled at how simple it is to make!
The BEST Mint Pineapple Ginger Mojito Mocktail
Brimming with tropical flavors and all the healthy goodness that an expecting mom needs, this mint pineapple ginger mojito has a nice blend of flavors and ingredients that will tempt you to keep making it again and again.
Easy Watermelon Mocktail - Non-Alcoholic, Whole30
And here’s a pregnancy mocktail that’s perfect for the summer months, when all the fresh and juicy fruits are in season, and you can put them to use. You’ll need just 4 ingredients to make this, and a teeny bit of kitchen time- it is that simple!
Coconut Mojito Mocktail (Whole30)
Rich, sweet, bubbly and so so refreshing, this coconut mojito is another must-try, especially during the warmer months of the year, and when tropical fruits are in season.
You’ll need 5 ingredients to whip up this super hydrating drink. You’re definitely going to fall in love with this one.
RELATED: Summer Pregnancy Survival Tips
Citrus Berry Cooler Mocktail Recipe
With simple, classic flavors, this citrus berry cooler is another must-try. Plus, it has the texture between that of a regular drink and a slushie- you might really enjoy the textural difference.
Sparkling Raspberry Limeade Mocktail
This sparkling raspberry limeade is so refreshing! Apart from tasting great, it is also surprisingly low on calories. That’s not all. Its sweet and fruity taste is sure to become a favorite with everyone in the family!
Virgin Moscow Mule
With the perfect balance of sweet, gingery and citrusy notes, this virgin Moscow mule is that grown up drink that you’ll find yourself enjoying to the fullest during your pregnancy period.
If you don’t have any experience mixing, and are on the hunt for a simple recipe that you can follow, this is the one!
Frozen Raspberry Cheesecake Cocktail Mocktail
What if there was a drink that let you enjoy the creamy, tangy flavor and taste of cheesecake without all the hard work that goes with it? This raspberry cheesecake mocktail is just that! Feeling fancy? You can also tweak the recipe around and add in other berries of your choice.
Virgin Bloody Mary - Plant-Based on a Budget
Crafted with an insane combination of some of the best veggies and fruits, this non alcoholic drink tastes way better than you think it will! Go give it a try, because now you can enjoy all the refills you want without feeling guilty!
Orange Blossom Mocktail Recipe
Throwing a little party or get-together at home? A large pitcher of this orange blossom mocktail is just what you need! This refreshing drink is surprisingly easy to make, and you can also throw in some additional ingredients to tweak the flavors.
Healthy Appletini Mocktail
And here’s another healthy drink that doesn’t have all that added sugar and sweetness, and hits your taste buds in the right places! In fact, thanks to its little secret ingredient, it is probably the most healthy and nutritious pregnancy mocktails you could ever sip on!
Sparkling Raspberry Soda - Low Carb, Sugar Free, THM FP
This drink is a great replacement for soda pop. Hard to believe it's sugar free!
What to drink while Pregnant?
More ideas for healthy drink options during pregnancy!
16 Healthy Pregnancy Drinks (besides water that are yummy and actually good for you)
5 Healthy Pregnancy Smoothie Recipes
5 Herbal Teas You Should Be Drinking During Pregnancy
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