foods that increase milk supply

The VERY BEST Foods to Increase Milk Supply (FAST)

Worried that you aren’t producing enough breast milk for your baby? Wondering how to boost milk supply quickly? There are certain foods that increase milk supply while breastfeeding! It can be hard figuring out what to eat when breastfeeding. What are the best foods to eat while breastfeeding? Galactagogues are foods and supplements that promote Continue reading


Healthy Chocolate Chip Lactation Cookies Recipe (that won’t sabotage your diet!)

Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading


Best Pumpkin Lactation Cookies to Boost Milk Supply

Looking for a healthy lactation cookie recipe that will help you increase milk supply? These pumpkin lactation cookies are a delicious way for breastfeeding moms to indulge! They are gluten free, dairy free and use coconut sugar instead of refined sugar. These cookies are just one of many healthy pumpkin lactation recipes you can find on this site. Continue reading


Healthy pumpkin lactation recipes perfect for Fall!

Best Breastfeeding Pumpkin Recipes (that are healthy too!)

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we’ve collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they are Continue reading


9 Breastfeeding Diet Tips (to lose weight and boost milk supply!)

Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading


11 Common Herbs and Foods That Decrease Breast Milk Supply

Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading


Ultimate list of food for pregnancy and breastfeeding to stock up on. Includes printable grocery shopping list.

The Ultimate Postpartum Grocery List and Meal Ideas

This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy, postpartum and for breastfeeding. Use this postpartum grocery list to help stock your fridge, freezer and pantry before baby arrives.  One of the most important, yet Continue reading


lactation latte with green tea recipe

Lactation Latte Recipe with Green Tea

This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading


lactation pumpkin muffin recipe

Pumpkin Lactation Muffins Recipe (Healthy – Dairy Free, Gluten Free, Refined Sugar Free)

Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes.  There Continue reading