Clean Eating Family Meal Plan (7 Day)

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One of the best ways to help keep your household on track with clean eating is to create a plan! We know there are tremendous benefits to having a plan all laid out for you so that you can focus on preparing those healthy meals. That’s why we’ve created this clean eating family meal plan specifically for you.

Keeping the whole family eating well and feeling like you’re getting the most out of your meals is no small feat. It takes knowledge, preparation, and the desire to make it happen.

It’s all too easy to turn to quick, less-healthy meals when you’re a little too busy, or simply not prepared.

Whether you’re just getting started with clean eating, or have been eating clean for a while, having a clean eating meal plan for your family is a great tool to boost you all towards better health, more balanced meals, and eventually, more time!

Because once you get the hang of weekly meal prep with your plan, you should be saving time at the end of your day.

Below you will find a complete family clean eating meal plan for 7 days with ideas for every meal plus snacks. There’s even a printable pdf you can download with the recipes and a grocery list that makes it super easy for you!

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Getting Started with this Family Clean Eating Meal Plan

Here’s how to approach beginning your family meal plan:

Step 1 – Review the Clean Eating Family Meal Plan below and plan for any shifts you might need to make to the ingredients to accommodate your family’s preferences/allergies/dislikes etc…

For example, if you need to switch out broccoli and bring in cauliflower instead. Also, note serving sizes on recipes as you may need to adjust depending on family size.

Step 2 – Print out your shopping list and take it with you to the grocery store, or to order your groceries!

Step 3 – Begin your prep! We recommend choosing to prep for the first 3 days of meals at least. If you have time, certainly prep for more! To help you during the following weeks, you may wish to batch cook and freeze recipes as well. Here are some additional tips for meal prepping to help get you started.

Grab a copy of our clean eating food list and meal planner below to help make healthier eating easier for your family.

Recipes for Clean Eating Meal Plan for Family

As a busy Mom is can be a total game changer to have easy healthy options planned out and prepped ahead. So we’ve made sure to include lots of healthy recipes in this plan that can be partially prepped ahead, as well as, double or triple batched to make the most of your time.

Included in this family meal plan you’ll find recipes like the Sweet Potato Breakfast Bowl which is one of my favorite clean eating breakfast ideas that adds loads of nutrients to your morning meal and helps balance mood and energy for later in the day.

You’ll also see family favorites like the Gluten Free Pasta Salad and One Pot Cheeseburger Pasta that we recommend doubling the batches and using for lunch leftovers!

Meals like Overnight Oats, Chia pudding bowls, Yogurt Parfait and Stuffed Avocados are great for making ahead of time so that you have for quick grab and go options.

These delicious meals and snacks are also loaded with healthy fats and other essential nutrients, making sure you and your entire family are getting what you need to stay healthy!

We’ve tried to include easy recipes to make for home-cooked meals that require a minimal amount of time, but still provide a healthy dose of nutrition from real food ingredients.

So let’s dive into this healthy meal plan!


Including a healthy portion of protein, each of these breakfast meals will give you the morning energy boost you need to start your day feeling satisfied and satiated.

Overnight oats and breakfast bowls can be prepped ahead of time to make those busier mornings easier to handle! Check out this overnight oat mix loaded with nutrition that makes it super easy to whip a few jars.

Poached Egg on Avocado & Feta GF Toast
Veggie Scramble + Berries
Peanut Butter & Jam Overnight Oats
Sweet Potato Breakfast Bowl


Leftover options come in handy at lunchtime, so make sure to cook extra during the previous night’s dinner to have plenty to spare.

Salads can also be made in bulk or prepped on the weekend to accommodate a busy week ahead.

Asian Quinoa Salad
Leftover Easy Spicy Meatloaf
Spinach & Tuna Grilled Cheese
Leftover Thai Chicken Peanut Stir fry
Avocado Tuna Salad
Sweet Potato Quesadilla


Quick and simple snack ideas with healthy proteins, fat and carbs help get you and the kids through the day without crashes or lagging energy.

All Snack options can be premade and/or made in bulk to grab and go.

Peaches and Cream Chia Pudding
Stuffed Avocados
Apples with Almond Butter & Hemp Seeds
Coconut Yogurt Parfait with Keto Granola – you can also use greek yogurt in these instead


One pan and one pot meal options help make cooking quick and easy (with less mess!) while salads and stir fry meals are great for batch cooking when following meal plans.

Plan ahead and choose which meals would best suit you and your family for leftovers, or repeat meals the following week.

One Pan Curry Honey Mustard Chicken
Easy Spicy Meatloaf + Roasted veggies
Gluten Free Pasta Salad
Thai Chicken Peanut Stir fry
Fenugreek Chicken Thighs
Sausage Stuffed Peppers
One Pot Cheeseburger Pasta – Kinda of like a healthy version of hamburger helper

Need more ideas? Check out some more easy healthy dinner ideas here.


It is possible to still eat dessert and be healthy. While we didn’t include desserts in the printable plan. If you’d like dessert, here are a few ideas that are sweet and good for you too!

Coconut Oil Fudge

Healthier Dessert Options (this is a HUGE list of gluten free, clean eating friendly desserts!)

Get Your Copy of the 7 Day Family Clean Eating Plan

Like the plan?

Get all the recipes, grocery list, and the complete plan for $7

Once you complete your purchase you will immediately receive an email with a link to your digital downloadable pdf clean eating meal plan.

More Weekly Meal Plans

We love a good meal plan around here! Check out all the FREE clean eating meal plans we’ve put together to make healthy eating easier for you and your family.

Easy Clean Eating Meal Plan

Busy Mom Meal Prep

5 Day Meal Plan – Dinners Only

Fall Meal Plan for Clean Eating

Healthy Meal Plan for Breastfeeding Moms

Make sure to grab a copy of clean eating meal planner below!

And pin this for later!

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