Staying hydrated during the hot summer months is crucial, whether you’re just stepping out for a grocery run, chilling at the beach, or just trying to keep yourself energized for all your workout sessions. This watermelon electrolyte drink is the perfect homemade sports drink that packs in all the essential electrolytes and carbs you need Continue reading
From roasted pumpkins to candied apples, there’s just something about fall foods that can instantly make you feel all warm and cozy inside. Keeping that in mind, I went ahead and curated a list of over 35 delicious, comforting and healthy fall snacks. These snacks are full of Fall flavors – cinnamon, apple, and of Continue reading
Do you want to put together a nice, comforting Fall meal that doesn’t take too long in the kitchen? Fall soups are the perfect option for more than one reason. Soup is a warm, cozy, and nutritious meal that is good for lunch or dinner. I’m all about nourishing and healthy meals, and with the Continue reading
Is oatmeal your favorite Fall comfort food? It makes the best easy breakfasts, but no one wants boring oatmeal! So we’ve gathered together Fall oatmeal recipes that are clean eating friendly and loaded with Fall flavors so that you can start your day off with a nutritious breakfast. Here at Birth Eat Love, we’re always Continue reading
Looking for a good pasta salad recipe that’s gluten free? This homemade gluten free pasta salad recipe with fresh veggies, cilantro, and lime is easy to make and a real crowd-pleaser. One of the main challenges of eating gluten-free is figuring out what to eat when you are on the go and entertaining. This healthy Continue reading
Looking for a shredded chicken recipe to make tacos? This recipe for shredded chicken thighs makes the perfect taco chicken with authentic Mexican flavors. It’s a delicious and versatile dinner that will soon become one of your family’s favorite clean recipes. This big batch of shredded chicken makes a flavorful meat for Taco Tuesday, or Continue reading
One of the best ways to help keep your household on track with clean eating is to create a plan! We know there are tremendous benefits to having a plan all laid out for you so that you can focus on preparing those healthy meals. That’s why we’ve created this clean eating family meal plan Continue reading
If you’ve found yourself searching for some tips and tools on how to eat clean for beginners, you’ve likely discovered that this can be an overwhelming section of the internet. From learning exactly what ‘clean eating’ is, to knowing how to meal prep for the week so that you succeed, allow the following 7 tips Continue reading
Are you wanting to get started with healthy meal prep for your family? Meal prep can make healthy eating with a family so much easier. This healthy meal prep for a week lays out how to make ahead food so that you can have clean eating meals all week long! The plan includes clean eating Continue reading
Are you trying to figure out how to eat clean for the week? Need some Fall Meal Ideas? Do you just wish someone would tell you what to eat so you don’t have to figure it out? This Fall Meal Plan for a week of clean eating can help! This meal plan is a mix of clean Continue reading