From roasted pumpkins to candied apples, there’s just something about fall foods that can instantly make you feel all warm and cozy inside. Keeping that in mind, I went ahead and curated a list of over 35 delicious, comforting and healthy fall snacks.
These snacks are full of Fall flavors – cinnamon, apple, and of course pumpkin! You’ll find a great assortment of snacks that are:
- clean eating friendly
- great for kids and adults too
- fairly easy to make with common ingredients
- healthy options for Fall parties and Halloween gatherings
And if you love Fall like I do, you’ll want to check out our family-friendly Meal Plan for Fall while you are here!
Now on to the best healthy snacks for Fall!
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How Healthy Snacking Can Help
You may be conscious about what you put on your plate throughout the day, but it’s those midday hunger pangs and evening snack cravings that make you weak in the knees. Especially if you are just getting started with clean eating.
Choosing healthy snacks can get you energized and fueled without making you feel guilty, and that’s exactly what this list is all about.
You’re going to be amazed at all the ways you can snack and be healthy at the same time!
The BEST Healthy Fall Snacks
From pumpkin seeds and warm spices to sweet potatoes and pumpkin puree, these healthy Fall snacks come together with your simple pantry essentials and are perfect to enjoy this Autumn.
What makes this list special is that all the snack recipes are made using healthy, natural ingredients, and are easy recipes that come together in minutes. So no refined sugar, candy, or ingredients with a ton of additives and preseratives.
You can actually prep some of these in advance and store them for later too.
If you’re into meal prep, you’ll also want to check out these healthy meal prep snacks for more ideas.
To make things easy, I’ve sectioned the snacks into sweet and savory.
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Sweet Snacks for Fall
If you have a sweet tooth, you’ll love this selection of sweet treat options that use nutritious ingredients as opposed to the added sugar you’d find in most recipes.
1- Pumpkin Energy Balls
This is my favorite snack for Fall! These energy balls are naturally sweetened with dates and pumpkin pie spice. They come together in just a few minutes, and are an ideal make-ahead snack for the whole family!
2- Gluten Free Chocolate Chip Pumpkin Muffin Bites
These pumpkin muffin bites come packed with chocolate chips, and are kid-friendly, perfect for breakfast, snacking, or dessert! Of all the fun Fall snack ideas on my list, this one has to be one of my favorites.
3- Pumpkin Pie Snack Bites
Pumpkin seeds, butter, puree, and pumpkin spice along with whole grain oats- these pumpkin pie snack bites pack in all your favorite ingredients in bite sized pieces to create the perfect allergy-free, gluten-free, and vegan snack bite!
4- Air Fryer Candied Pecans
These crunchy, sweet pecans are covered in a hint of cinnamon and then air-fried to perfection. This one’s again, a great choice when you’re looking for healthy Fall treats.
5- Chocolate Coconut Granola
When it comes to healthy snacking, you can’t go wrong with a trail mix. This granola is the perfect snack mix that you can tweak and play around with, and this decadent chocolate coconut granola comes packed with cashews, dried cranberries, apricots, almonds, coconut flakes, and chocolate chips.
6- Salted Caramel Apple Bark
Put those fresh apples to use to whip up this Salted Caramel Apple Bark with melted Chocolate, which turns out to be the perfect, easy to make healthy recipe.
7- Crockpot Blueberry Applesauce
This Crock Pot Blueberry Applesauce recipe is sure to be a total hit with your kids with its balance of sweet and savory flavors! This homemade applesauce is perfect when you’re looking for a delicious Fall snack to enjoy with the kids.
8- Coconut Bites with Chocolate and Pistachios
5 simple ingredients are all you need to put together some whopping 22 irresistible energy bites. These coconut bites are easy to make and can be enjoyed as fun after school snacks! The best part is they are sweetened with just maple syrup.
9- Baked Apple Chips
These low-calorie baked cinnamon apple chips are made using fresh apples sliced into thin chips, and are a perfect healthy snack to make and enjoy during the cooler weather! They are easy to make, insanely delicious, naturally sweet, vegan, gluten-free, and dairy-free!
10- Cardamom Apple Fritters
You’ll love every bite of these cardamom apple fritters! They’re a super indulgent and delicious treat, and are so easy to make in your skillet! They’ll remind you of your favorite caramel apples. It’s hard to believe this one is healthy, but it is!
11- Healthy Cinnamon Apple Muffins
These spicy muffins taste like apple heaven and are great as a hearty breakfast, a satisfying snack, or a delicious low calorie dessert. What’s best is you just need a blender to put them together.
12- Golden Berry Turmeric Bliss Balls
These golden bliss balls are chock full of ingredients that are great for your immune system, and have soothing, comforting flavors- just what you need for the month of October.
13- Pumpkin Protein Balls
These pumpkin protein balls are super creamy and delicious and pack in the goodness of healthy ingredients like peanut butter, oats, pumpkin puree, and maple syrup, making them an absolute must-try.
14- Maple Syrup Popcorn
These are sure to top the list when you’re looking for fun snacks to make and enjoy this Autumn. Naturally sweetened and super crunchy, they’re sure to be a total hit in your household.
15- Vegan Cranberry Orange Muffins
These cranberry orange muffins are sure to make your mornings special! They’re vegan, easy to make, packed with healthy ingredients, and a great addition to all of your Fall lunches.
16- Apple Spice Energy Bites
These apple spice energy bites are delicious any time of day! They’re healthy, filling, and will become your (and your kids) favorite make-ahead Fall snack this year! You can also add in some sunflower seeds for an extra crunch factor.
17- Crunchy Pumpkin Granola
You can’t go wrong with some healthy pumpkin granola to enjoy your favorite Fall flavors. This easy granola recipe comes packed with all the delicious ingredients- toasted pecans, cinnamon, pumpkin puree, pumpkin spice, and pepitas!
18- Healthy Pumpkin Ice Cream
This pumpkin ice cream packs in cream cheese along with lots of different Fall spices to create a tasty Fall dessert or snack with a little extra nutrition thrown in!
19- Almond Flour Pumpkin Muffins
These almond flour pumpkin muffins are the perfect sweet and yummy Fall treat that everyone in the family will enjoy. All you need is a few minutes and only 1 bowl to make these too!
20- Air Fryer Pears
With the perfect deep caramelization on the outside and the soft juiciness on the inside, these Air Fryer pears are a great sweet treat to make and enjoy as a dessert this Fall.
21-Vegan Chai Spiced Cookies
Featuring a homemade chai spice blend, these healthy cookies are vegan, gluten-free, and have no added oil, making them the perfect cozy but healthy snack, or dessert.
23- Gluten Free Pumpkin Spice Granola
Vegan, nut-free, allergy-free, sugar-free, and oil-free, this pumpkin spice granola is a yummy Fall treat you absolutely need to try! It packs in with real pumpkin, whole grain oats, hemp seeds, and lots of other healthy ingredients.
Savory Snacks for Fall
And here’s a quick list of some delicious savory Fall snacks that use simple ingredients and warm spices.
These can be the perfect healthy Fall snack for your holiday parties.
24- Easy Pumpkin Pie Hummus
This easy Pumpkin Pie Hummus is a simple vegan and Mediterranean diet-friendly hummus recipe that can be used as a fruit or an easy dessert dip. It has just the right balance of pumpkin pie spice flavors and is a total wicked creation you won’t get over.
25- Easy Baked Kale Chips
These healthy baked kale chips are chock full of vitamin C, are quick and easy to make at home, and are a delicious snack food that’s surprisingly hard to stop eating! Plus, with a little olive oil, you’ll also be getting some healthy fats.
26- Crispy Air Fryer Potato Peels
If you love potato chips, you’ve got to try making these crispy Air Fryer Potato Peels- a healthy snack you didn’t know you needed. Save those peelings & make this salty snack that is so crunchy & addicting you can’t stop eating them.
27- Apple Pie Spring Rolls
These apple pie spring rolls are so good and easy to make. You can enjoy them any day of the week, and are perfect when you’re in the mood to try some new recipes while still sticking to a healthy diet.
28- Roasted Pepitas
These Crunchy and flavorful roasted Pepitas are a nice salty treat that is great for snacking or as a topping for soups, salads, and more. This has to be one of my top recipes to try this Fall season.
29- Baked Zucchini Chips
Crispy on the outside and tender on the inside- these zucchini chips are another great healthy Fall snack to consider whipping up when you’re looking for something beyond sweet and dessert recipes.
30- Crispy Roasted Chickpeas
Crunchy and crispy, these roasted chickpeas are the perfect Fall snack. You can play around with the seasonings and create different variations of these too.
31- Gluten Free Sweet Potato Bread
This mouthwatering sweet potato bread is gluten free, vegan, and refined sugar free. It’s easy to make, nutritious, and perfect for fall when you’re looking to put those sweet potatoes to use.
32- Butternut Squash Mini Pizzas
Made using butternut squash, these mini pizzas can be topped with fresh tomatoes and other topping options to make an easy, fun, healthy fall snack that everyone in the family will love and enjoy.
33- Pumpkin Einkorn Bread
Super moist and ultra delicious, this pumpkin einkorn bread is a great fall snack recipe to try your hands at. The bread is naturally sweetened and uses simple, clean ingredients, which makes it so much better too!
34- Sweet Potato Chips
Go beyond the classic sweet potato fries and try making them into chips. These are seriously delicious and so nutritious- you’ll actually feel great about eating them and sharing them with your family.
35- Lemony White Bean Dip
Super creamy, garlicky, and packed with flavors, this lemony white bean dip is addictive, to say the least. It’s quick and easy to make with just 10 ingredients and works perfectly as a dip or spread on your snack table this fall.
36- Instant Pot Pumpkin Hummus
This creamy, protein packed hummus has all the perfect fall flavors you’re looking for, and is a great healthy fall snack option to try and serve with pita chips when you’ve got guests over. And best part it’s made in the instant pot!
So what’s your favorite healthy snack for Fall? Let us know in the comments below!
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Check out our web story for Healthy Snacks for Fall.
More Fall Recipes You Should Try!
Healthy Fall Soup Recipes – easy dinner options with all clean ingredients
Best Fall Oatmeal Recipes – nothing says Fall like a Oatmeal. So many great recipes in this collection.
Best Fall Tea Blends – cozy up with one of these Fall teas
Fall Meal Plan for Clean Eating – easy recipes for every meal that are family friendly
Sweet Potato Breakfast Bowl recipe – easy Fall breakfast recipe
Fall Pumpkin Recipes for Breastfeeding Moms – Fall recipes that help milk supply
While you are here, make sure to pick up a copy of our clean eating grocery list by signing up below.
