25 Healthy Desserts for Pregnancy

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As you gear up for your little one, you’re probably focused on what you should and shouldn’t be eating. You might be surprised to know that there are a lot of delicious and healthy desserts you can indulge in while pregnant.

We’ve got the scoop on some of the best healthy desserts for pregnancy. From sweet treats that are low in sugar, to options that are full of healthy fats and protein, we’ve got something for every craving. So go ahead and indulge—you deserve it!

Trying to eat a healthy pregnancy diet can be tough at times! While you are here make sure to check out our collection of healthy pregnancy recipes for every trimester and get your free pregnancy food list printable.

These desserts would be great to serve for a baby shower or gender reveal too!

Now scroll on for some of the best desserts for pregnancy!

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Pregnancy Desserts

You’re probably wondering what kind of desserts you can still enjoy while pregnant.

Don’t worry, mama! There are plenty of delicious, healthy pregnancy baking recipes that you can indulge.

The key is to just be sure to avoid anything that’s high in sugar, fat or artificial ingredients.

Some of the most common healthy pregnancy desserts include fresh fruit, yogurt, homemade baked goods and pregnancy smoothies. These treats are not only nutritious, but they’re also satisfying and taste great.

It’s ok to indulge—just be sure to do it the healthy way!

Learn more about the best foods to eat while pregnant and get your free printable below.

What are some safe desserts during pregnancy?

You might be surprised to know that you can safely eat many sweets while pregnant. In fact, there are a lot of healthy dessert options out there that will help satisfy your sweet tooth without harming your baby, or putting you at risk for blood sugar spikes.

Here are a few of the healthier options:

  • Fresh fruit – sliced fruit, or a fruit salad is a delicious and healthy way to satisfy your sweet tooth. Bonus points for adding some yogurt, or nuts for extra protein.
  • Dark chocolateQuality dark chocolate is packed with antioxidants and can be a healthy way to indulge your sweet tooth. Look for brands with at least 70% cocoa solids.
  • Frozen yogurt – A classic indulgence that’s pregnancy-friendly! Just make sure to choose a brand without added a ton of sugar or artificial flavors.
  • Homemade baked goods – There’s nothing like the smell of freshly baked cookies, cakes and muffins. Homemade can be healthier than store-bought varieties. Try swapping some of the white flour for whole wheat pastry flour, or gluten free flour, and use honey or maple syrup instead of white sugar. And if you are hosting a baby shower these DIY baby shower cupcakes are good homemade options.

What Sweets should you avoid during pregnancy?

You should avoid any sweets that are high in sugar content, or contain artificial sweeteners. Most store bought cakes, cookies, candy bars, and other sweet treats are off-limits, as they can contain loads of sugar and additives that are not good for your baby.

Instead, try to opt for healthier dessert options. These choices will give you the sweetness you crave without all of the unhealthy extras.

No worries, we’ve got lots of pregnancy friendly desserts below that you can make yourself.

How much sugar is alright in pregnancy?

Now that you know which healthy desserts are safe to eat during pregnancy, the next question is, how much sugar is ok while pregnant?

While it’s true that sugar can be a beneficial part of a balanced diet, it’s important to keep your sugar intake in check. This can help make it easier to avoid gestational diabetes and pass the glucose test while pregnant.

The recommended amount of added sugar for pregnant women is no more than 25 grams per day.

Fortunately, there are ways to enjoy sweet treats without going overboard on added sugars.

Not only are these options healthier than traditional desserts, but they can also be just as delicious!

Tips for Healthy Pregnancy Desserts

Eating treats while pregnant doesn’t need to be a guilty pleasure. If you’re craving something sweet, there are plenty of healthy dessert recipes out there that you can enjoy without compromising your health or your baby’s.

Here are a few tips to help you enjoy delicious desserts while pregnant and still stay healthy:

  1. Make your own homemade pregnancy desserts that way you can control ingredients.
  2. Look for recipes made with whole ingredients like natural sweeteners such as honey, maple syrup or dates. These ingredients are not only healthier than refined sugar but are often easier to digest too.
  3. Try substituting some of the sugar for fruits like bananas or applesauce which provide sweetness without the refined sugar.
  4. If you can’t substitute the sugar, a good rule is to reduce the amount of refined sugar called for in a recipe by at least half.
  5. If baking then swap some of the fat for fruit puree or applesauce as these will help keep moisture in the dessert without adding extra fat.

By following these tips, you can enjoy a delicious, guilt-free treat during pregnancy and still give your body the nourishment it needs.

Healthy Pregnancy Dessert Recipes

Here's our list of the best healthy desserts for pregnancy that include nutritious foods, clean ingredients and are low in sugar.

Did you know that eating date fruit has special benefits during pregnancy? Learn more about date fruit during pregnancy here, plus get more recipes!

Hey! You might like this pregnancy date smoothie recipe!

Check out these healthy pregnancy snacks while you are here!

More make ahead healthy freezer snacks - great for postpartum meal prep!

It is possible to satisfy your sweet cravings without worrying about harming your health, or your baby’s, as long as you choose a healthy dessert option like the ones here.

Enjoy your pregnancy and treat yourself well. You deserve it!

Getting ready for breastfeeding? Check out these lactation desserts too!

More on Healthy Pregnancy

Wanting to have the healthiest pregnancy possible? Here are our best resources to help!

Guide to Healthy Pregnancy (from Mama of 5)

Pregnancy Dinner Ideas – go-to list of healthy, easy options

Healthy Pregnancy Drinks – ideas besides water that offer health benefits

Instant Pot Pregnancy Recipes – healthy instant pot recipes that are quick and have the best foods for pregnancy

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