Are you having difficulty finding healthy snack options that line up with your clean-eating goals? As a busy mom, you may have some trouble finding nutritious yet appealing snacks to serve your family. Coming up with new ideas for healthy snacks and preparing them can be a bit of a task. But the kids are Continue reading
Staying hydrated during the hot summer months is crucial, whether you’re just stepping out for a grocery run, chilling at the beach, or just trying to keep yourself energized for all your workout sessions. This watermelon electrolyte drink is the perfect homemade sports drink that packs in all the essential electrolytes and carbs you need Continue reading
From roasted pumpkins to candied apples, there’s just something about fall foods that can instantly make you feel all warm and cozy inside. Keeping that in mind, I went ahead and curated a list of over 35 delicious, comforting and healthy fall snacks. These snacks are full of Fall flavors – cinnamon, apple, and of Continue reading
The colder months of the year are perfect for tea drinkers, whether you’re a passionate tea lover or just a casual tea drinker you’ve got to check out this list of the best Fall teas. These delicious teas can soothe your sore throat and please your taste buds, getting you just in the right space Continue reading
Is oatmeal your favorite Fall comfort food? It makes the best easy breakfasts, but no one wants boring oatmeal! So we’ve gathered together Fall oatmeal recipes that are clean eating friendly and loaded with Fall flavors so that you can start your day off with a nutritious breakfast. Here at Birth Eat Love, we’re always Continue reading
One of the best ways to help keep your household on track with clean eating is to create a plan! We know there are tremendous benefits to having a plan all laid out for you so that you can focus on preparing those healthy meals. That’s why we’ve created this clean eating family meal plan Continue reading
Do you have little to no time to prepare healthy meals? Do you feel like preparing “healthy” food takes too much effort? Do you know the benefits of nourishing your body, but you never seem to get an “ideal” dinner on table? These meal prep tips for busy moms are specifically targeted to busy moms who Continue reading
Are you looking for healthier dessert options? When you start clean eating, one of the things most people think you have to give up is dessert. But there are so many healthy desserts made with clean ingredients and no refined sugar so you can indulge in a healthy way. This list of easy healthy desserts Continue reading
Are you wanting to get started with healthy meal prep for your family? Meal prep can make healthy eating with a family so much easier. This healthy meal prep for a week lays out how to make ahead food so that you can have clean eating meals all week long! The plan includes clean eating Continue reading
If you’re looking for ways to improve your health and appearance, then consider adding collagen to your diet. Collagen is a protein that helps keep our skin and bones healthy, and it also provides many other benefits. There are many different types of collagen, but the most common ones are Type I, II, and III. Continue reading