Do you have a gassy breastfed baby? Did you know gassiness in breastfed infants is often caused by gas-causing foods consumed in the mother’s diet? There are some specific foods to avoid when breastfeeding a gassy baby. In this post, we’ll look at a list of foods to stay away from to help prevent baby Continue reading
Author: LisaG
How Much Water Should I Drink While Breastfeeding?
Breastfeeding is a physically demanding activity that makes it essential for you to stay hydrated and drink plenty of water for keeping yourself energetic and consistently producing breast milk. But you are probably wondering exactly how much water should I drink while breastfeeding to keep breast milk flowing? In this article, we’ll delve deep into Continue reading
Best Juice For Breastfeeding Moms (with health benefits)
Are you wondering, what juice can I drink while breastfeeding? Juices can be an excellent method to include extra nutrients in your breastfeeding diet, even if water is the essential fluid for hydration. In this post, we’ll examine the qualities that juice should have to be good for breastfeeding mothers and provide a carefully selected Continue reading
Intermittent Fasting While Breastfeeding (Can you do it?)
Can you do intermittent fasting while breastfeeding? If you’re wondering about shedding those extra pounds while breastfeeding, one popular approach is fasting, but let’s dive into what happens to your body when you choose this route. Before we get into it, remember that it’s crucial not to go overboard and severely restrict your food intake Continue reading
Best Lactation Supplements for Breastfeeding Mamas
What are the best lactation supplements available on the market to help milk supply? After breastfeeding 5 babies, I’ve tried nearly all the ways to produce more milk and the supplements that support milk production. Are you concerned about producing enough breast milk to feed your baby? This is such a common worry when breastfeeding. Continue reading
Printable Breastfeeding Grocery List with Best Foods
Having a breastfeeding grocery list is an excellent way to ensure that you are buying the right foods to maintain your milk supply and provide your body with the necessary nutrients to support breastfeeding. Whether you are a new mom just getting started with breastfeeding or a veteran nursing mama, you know the importance of Continue reading
Can You Eat Sushi While Breastfeeding? When is it Safe?
Are you wondering whether you can eat sushi while breastfeeding? After pregnancy, many Moms look to indulge in their favorite foods that they may have given up for 9 months, such as sushi. Sushi, a popular Japanese dish made with raw fish, seaweed, and rice, is often a concern for breastfeeding mothers due to the Continue reading
Is Fenugreek Good for Breastfeeding Milk Supply?
Fenugreek is a popular herb traditionally employed to enhance health in a variety of ways, including aiding in low milk supply. It has a long history of use as a natural remedy to increase milk supply, reduce pain, and improve digestion. Although it is a popular supplement among breastfeeding moms, is fenugreek good for breastfeeding? Continue reading
Is It Good to Eat Strawberries While Pregnant?
Are wondering if strawberries are good for pregnancy? This question might come to mind when researching foods to eat while pregnant. Strawberries are just one of the many fruits that are healthy, nutritious, and beneficial during pregnancy. In fact, eating strawberries while pregnant is a great source of some of the essential nutrients that support Continue reading
Clean Eating Family Meal Plan (7 Day)
One of the best ways to help keep your household on track with clean eating is to create a plan! We know there are tremendous benefits to having a plan all laid out for you so that you can focus on preparing those healthy meals. That’s why we’ve created this clean eating family meal plan Continue reading