During pregnancy staying hydrated is a top priority. But drinking water all day can get really boring. This list will share some ideas for healthy pregnancy drinks. When you are pregnant, your fluid requirements go up. During pregnancy you should drink about 80 oz (or 10 cups) of liquid per day. While the majority of Continue reading
Harness the power of herbal tea during pregnancy and postpartum! This post explores some of the best herbal tea for pregnancy. Drinking herbal tea during pregnancy is an easy way to boost nutrients so you can grow a healthy baby. During the postpartum period, herbal tea can provide nourishment for the body to heal. Are Continue reading
Reading birth stories in a wonderful way to prepare for your baby’s arrivals. Labor can be easier when you understand what you are getting yourself into! Positive birth stories can inspire you to have a better birth experience and realize that it IS possible to have a beautiful childbirth. This is the second story in Continue reading
Are you wanting natural birth? Are you wondering how to prepare for natural childbirth? It’s totally possible if you set your mind to it! There are a few things you can do during pregnancy to help increase your chances of having a normal delivery. After having four natural childbirths, I am passionate about helping other Moms Continue reading
Pregnancy yoga is an excellent way to exercise during pregnancy and to prepare for a normal delivery. Including prenatal yoga into your daily pregnancy routine helps you stretch and strengthen the muscles needed during the birth process. It also helps you work on breathing techniques that are useful for labor. These prenatal yoga videos are great Continue reading
Looking for quick and easy morning sickness remedies that actually work to relieve early pregnancy symptoms? There are natural remedies for morning sickness that you can try. You don’t have to keep suffering through all day morning sickness. These tips on how to stop morning sickness in early pregnancy can help. Morning sickness is very Continue reading
Being pregnant is an amazing time in a woman’s life. While it should be a joyful time, growing a tiny human inside and learning how to take better care of yourself can be overwhelming. Especially the first time around! That’s why I complied this list of the best pregnancy advice. Read on to learn priceless pregnancy Continue reading
Did you know that eating dates during pregnancy can actually help shorten labor? Wondering how to eat dates during pregnancy? Date fruit is delicious eaten all by itself, but can also be added to oatmeal, pregnancy smoothies and many other recipes. Learn how to incorporate this versatile dried fruit into your healthy pregnancy routine with these 15 Continue reading
The last few weeks of pregnancy are probably the hardest. Everything is swelling. There are a hundred little pieces to put in order before baby arrives. As baby’s due date approaches, and sometimes passes, the waiting and anticipation can become down right unbearable. What’s the best way to calm the mind? Use birth affirmations when labor Continue reading
If I told you that I made it through 4 pregnancies without major stretch marks, you probably wouldn’t believe me. Well, it’s true. It’s totally possible to have a stretch mark free pregnancy. Maybe I’m just lucky and won the genetic lottery, or maybe I found a few secrets that helped me (and can help you) Continue reading