Are you searching for effective home remedies for a cold while pregnant? It can be difficult to manage a cold while pregnant since you want to protect the health of both you and your growing fetus. That’s why it’s crucial to find safe and natural remedies to control your symptoms. In this post, we’ll examine a variety of at-home treatments for colds while you’re pregnant.
We have you covered with anything from calming warm beverages to steamy showers to restorative yoga to plenty of rest.
If you’ve been wondering how to have a healthy pregnancy, you’ve come to the right place! We’ve got lots of resources for you.
So let’s get started and learn the best natural cold remedies to boost your health and provide relief for colds during pregnancy. You’ll for sure get benefits by using the following home remedies.
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The advice included in this article is meant for informational purposes only. Please consult your care provider before making any decisions regarding your pregnancy.
Managing A Cold During Pregnancy
Do you feel like you have a cold or a viral infection while you’re pregnant? The good news is that there are a number of natural treatments you can try at home to reduce your symptoms and speed up your recovery.
You probably are trying to do everything possible to protect and care for your unborn baby, including being super careful about what you use in the medicine cabinet. That’s why I turned to these simple natural home remedies while pregnant – because they work!
Here are the best suggestions for successfully treating colds while pregnant:
1 – Maintain your Hydration
To maintain hydration, consume plenty of fluids such as water, herbal teas, and hot soups. This list of healthy drinks for pregnant women has some great ideas.
Drinking enough water can thin mucus, ease congestion, and relieve sore throats. To stay properly hydrated, the best way is to try to drink eight to ten glasses of water each day.
If you struggle to maintain hydration when you have a cold or flu, drinking electrolytes while pregnant can be very helpful.
2 – Gargle With Salt Water
To make this solution, you need to combine half a teaspoon of salt with a glass of warm water.
Gargling with warm salt water helps soothe a sore throat and lessen inflammation. For best results, use this remedy multiple times per day.
3 – Boost Immunity
Apart from taking prenatal vitamins, eating nutritious foods high in immune-stimulating micronutrients can aid in the prevention and reduction of colds. These nutrients can help boost immunity while pregnant:
- vitamin D
- zinc
- selenium
- vitamin C
You should consume a well-balanced diet that has a variety of whole foods including fresh fruits, vegetables, and whole grains. Especially berries, citrus fruits, nuts, and leafy greens work well. The foods on this pregnancy grocery list are a good place to start.
4 – Use A Humidifier
Add moisture to the air in your bedroom using a humidifier or vaporizer. Humidifiers can ease nasal congestion, and calm irritated nasal passages. This one on Amazon comes with lots of recommendations.
To be safe and to prevent the growth of bacteria, make sure to clean and maintain the humidifier regularly.
5 – Steam Inhalation
To make a steam tent, put hot water in a bowl, bend over it, and cover your head with a cloth.
You can add a few drops of eucalyptus, peppermint essential oil, or elderberry syrup to increase the effects.
Inhale the steam for a few minutes to aid in loosening mucus and reducing nasal congestion, and stuffy nose.
6 – Rest and Sleep
To aid your body’s natural healing process, get plenty of rest and give sleep your first priority. Give yourself extra time for restorative sleep, and if necessary, take quick naps during the day as it helps with relieving body aches.
Using a pregnancy pillow like this one can help!
Pay attention to your body’s signals and give your body time to rest and heal.
7 – Warm Saltwater Nasal Rinse
To clear nasal congestion, use a saltwater nasal rinse or a 21st-century neti pot like this one filled with saltwater. Saline nasal sprays also work well.
Nasal rinses can relieve congestion by hydrating and clearing the nasal passages. When rinsing your nose, be sure to use sterile water and do it according to the correct procedure.
8 – Honey and Ginger Tea
Honey can help ease a sore throat, and ginger has anti-inflammatory properties.
Steep fresh ginger slices in boiling water to make a calming tea, or add a teaspoon of ginger juice to a cup of boiling water. Add in a teaspoon of honey for its anti-inflammatory and antibacterial benefits.
Learn more about safe herbal teas for pregnancy that can help ease pregnancy symptoms.
9 – Warm Lemon Water with Honey
Along the same lines, try warm lemon water and honey. Add a teaspoon of honey to freshly squeezed lemon juice and warm water.
Lemons are a good source of vitamin C, which can help your immune response, while honey can help with coughing, chest congestion, and sore throats.
To make this an even more effective natural remedy for colds during pregnancy, try boiling a whole sliced lemon in water for 5-10 minutes before straining and adding the honey.
10 – Use Apple Cider Vinegar
Apple cider vinegar has beneficial microorganisms that give it anti-microbial properties and help can combat bacterial infections. Apple cider vinegar while pregnant is also a safe remedy for heartburn.
Drink 2-3 times a day 1-2 tablespoons of apple cider vinegar mixed into water or tea, ideally raw. Remember to stay in moderation.
To relieve a sore throat, you can gargle one teaspoon of apple cider vinegar in a 1/4 cup of water.
11 – Homemade Chicken Soup
To relieve nasal congestion and provide you with some comfort food, enjoy a warm cup of homemade chicken soup.
Hot chicken soup can offer comfort, hydration, and vital nutrients. It works well for high fever and flu-like symptoms such as runny nose or stuffy nose. Particularly if it’s made with bone broth.
For added nourishment and benefit, pick soups with veggies that are broth-based and add in some black pepper. These pregnancy soups are all good choices.
12 – Curcumin Milk
Curcumin Milk, also known as turmeric milk is another effective option for naturally treating a cold while pregnant. The anti-inflammatory effects of turmeric may aid to lessen cold symptoms, ease a scratchy throat and lessen coughing.
A soothing beverage turmeric milk can be made by combining turmeric powder with warm milk and honey. Give this recipe for Turmeric Golden Milk a try!
13 – Nasal Strips
Consider using nasal strips to aid widen your nasal passages and enhance airflow.
Nasal strips can offer momentary relief from nasal congestion and encourage healthier breathing. For correct application and usage, adhere to the instructions on the packaging.
14 – Warm Salt Socks
This a very old home remedy used to help colds. Fill some coarse salt into a sock (or pair of socks) and tie a knot at the end. Heat it in the microwave for 1-2 minutes. Heat until very warm, but not burning to the touch.
Placed the heated salt socks on your chest, ear, or feet for about 15 to 20 minutes. This treatment can aid with circulation, congestion relief, and relaxation.
15 – Elevation and Rest
This may seem like a no-brainer, but this simple adjustment can make a big difference in how quickly you get over a cold.
Raise your head as you rest or sleep by using pillows to support yourself. Raising your head can facilitate easier breathing by easing nasal congestion.
Combine this with plenty of rest to give your body time to heal.
16 – Steamy Showers and Warm Baths
Steamy showers and warm baths can also help clear up congestion. The warmth and steam can assist you to release mucus and offer momentary comfort.
The shower steamers in this Pregnancy Survival Kit are perfect for this.
Make sure the water is at a reasonable temperature and avoid overly hot showers or baths, which could be dangerous during your pregnancy.
17 – Restorative Yoga And Gentle Exercise:
Stretching or prenatal yoga are examples of mild exercises that can help you relax and improve circulation which can help you fight a cold.
Refrain from strenuous poses and ask your care provider for guidance if you have questions about safe forms of exercise.
These pregnancy yoga videos include some of my favorite safe safe yoga exercises to try.
18 – Avoiding Triggers and Irritants
Identify and avoid potential triggers or irritants that may worsen your cold symptoms. Some of these triggers can be using strong perfumes, lotions, soap, cigarette smoke, or allergens.
Which are the Best Natural Cold Remedies While Pregnant?
While dealing with a cold while pregnant can be difficult, you can feel better and more at ease using a combination of these natural solutions.
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You can reduce symptoms and strengthen your immune system by drinking calming warm liquids like a cup of warm lemon water or ginger and honey tea, staying hydrated, and utilizing salt water or apple cider vinegar gargles.
In addition, taking care of yourself by getting lots of rest, utilizing a humidifier, and experimenting with steam inhalation helps ease congestion and hasten healing.
Nourish your body with the best foods for pregnancy and healthy pregnancy meals.
Keep in mind to take it easy, pay attention to your body, give yourself the rest you require for recovery, and most importantly adopt a healthy lifestyle.
The best way to manage a cold while pregnant is to concentrate on taking care of yourself and your developing baby by following natural home remedies whenever possible.
While there may be some relief with home treatments, it’s also vital for pregnant women to keep an eye on their cold symptoms and get medical attention if they worsen, continue, or if they suspect a medical concern. Your healthcare provider can advise you on the proper procedures and pregnancy-safe over-the-counter medications.
More Healthy Pregnancy Tips
Healthy Pregnancy Daily Routine – exactly what I did to have 5 easy pregnancies and healthy babies
How to Pass Glucose Test in Pregnancy – what to eat before the dreaded pregnancy glucose test
Best Electrolyte Drinks for Pregnancy – drinks for helping stay hydrated while pregnant
Pregnancy Recipes – for every meal with the best foods for growing a healthy baby
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