Tips for how to start a holistic pregnancy routine that prepares you for labor and childbirth.

How to Start a Healthy Pregnancy Routine

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of healthy habits that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth. This Continue reading