Can You Drink Matcha Green Tea While Pregnant?

Are you interested in knowing if consuming matcha while pregnant is safe? Do love matcha lattes and wonder if you can still drink matcha green tea while pregnant? When youre pregnant its normal to worry about what foods and drinks are best for both you and your unborn childs health. This article will discuss matcha during pregnancy and its potential advantages and limitations, giving you the knowledge you need to make an educated choice.

So lets dive in and learn all about drinking matcha during pregnancy.

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Benefits of Matcha while Pregnant

Matcha is a type of green tea made from green tea leaves that are grown in the shade and ground into a sort of powdered green tea. Its distinctive flavor, vivid green color, and potential health advantages have helped it become more well-liked in recent years.

While there are many types of tea safe for pregnancy, matcha offers unique advantages over other teas like black tea and regular green tea.

Matcha can be a beneficial supplement to your diet due to its high quantities of antioxidants, vitamins, minerals, and amino acids.

Here are a few reasons why Matcha can be a good drink while pregnant.

1- Nutrient-Rich

Matcha is nutrient-dense and can help you maintain a healthy pregnancy. It contains essential nutrients including:

vitamins A, C, and E, which support the growth of your babys immune system and organs
calcium
iron
potassium

All of these are essential for your health in order to prevent nutritional deficiencies during pregnancy.

2- Powerhouse of Antioxidants

Matcha is an antioxidant powerhouse because it is rich in catechins, which help shield you from cell damage from oxidative stress and free radicals. By supporting your immune system and reducing inflammation, antioxidants play a crucial role in managing a healthy pregnancy.

3- Gives Gentle Boost of Energy

A cup of matcha tea has substantially less caffeine than a cup of coffee, giving you a gentle energy boost. This modest caffeine level can help overcome pregnancy weariness, improve brain function, and provide you with a light energy boost.

All without giving you the jitters or energy crashes that come with increased intake of caffeine through caffeinated drinks. In a sense, it can serve as an energy drink for you by increasing your energy levels slightly.

Numerous studies have shown that matcha also has the potential to improve metabolic and heart health which otherwise can give you issues during your pregnancy.

4- Help Combat Morning Sickness

During pregnancy, you sometimes not only feel extremely fatigued but your main concerns can also be nausea and morning sickness. Matcha can help you combat this nausea and morning sickness with its healthy antioxidants and other essential nutrients.

Want to know all about the best foods for pregnancy? Sign up below to get a free copy of our pregnancy grocery list!

Ways to Enjoy Matcha While Pregnant

Its simple to enjoy the calming and energizing effects of matcha by making a warm cup of matcha tea by whisking 1 teaspoon of matcha powder with hot water or milk of your choice.

You can also discover matchas versatility by using it as an ingredient in a variety of recipes. Here are some suggestions for including matcha in your pregnancy diet:

Smoothies Made With Matcha Powder

Combine it with Greek yogurt, your favorite fruits, and your choice of beverage, such as almond milk or coconut water. This energizing and nutrient-rich smoothie will help you start your day off right or satisfy your appetite for a filling snack.

Other smoothies to enjoy: 5 Healthy Pregnancy Smoothie Recipes

Matcha Chia Pudding

Combine chia seeds, matcha powder, your preferred milk, and a natural sweetener like honey or maple syrup to make a delectable and nutrient-dense chia pudding. Enjoy a creamy and energizing option for a dessert or snack after letting it sit in the refrigerator for the night.

More Healthy Pregnancy Snack Ideas!

Matcha Baked Goods

By adding matcha powder to the batter, you may give your homemade muffins, biscuits, or bread a unique flavor. This can add an extra nutritional boost while giving your products a brilliant green color and a mild earthy flavor.

Matcha Latte

Blend matcha powder with warm milk and a natural sweetener, such as honey or agave syrup, to make a creamy and delectable matcha latte. It can be a pleasant substitute for coffee that also gives you a small caffeine boost.

Matcha-infused Snacks

Discover recipes for matcha-infused snacks including energy balls with matcha, yogurt with matcha flavor, and matcha pregnancy oatmeal. These sweets can be a tasty and healthful addition to your diet during pregnancy.

Looking for more pregnancy recipes? Weve got you covered!

Is matcha safe during pregnancy?

While matcha is safe to consume while pregnant, its crucial to be aware of any potential risks and take the appropriate safety measures.

Here are 5 things to consider when consuming matcha during pregnancy:

1- Be Conscious of Caffeine Intake

Matcha contains less caffeine content than coffee, but its still advisable to watch your caffeine intake while expecting. The risk of preterm birth and low birth weight has been linked to too much caffeine consumption. (source)

Also, heartbeat increments, high blood pressure, and mood swings can also be some side effects that can be observed with large amounts of caffeine.

During pregnancy, it is typically advised that you keep your intake to 200 mg of caffeine per day, which is almost one to two cups of matcha.

2- Quality and Safety

Matchas quality and safety must be specially taken into account while pregnant. Avoid drinking matcha that was acquired from unreliable vendors or was packaged shadily.

To reduce your chance of ingesting pesticides or pollutants, choose trusted companies that sell organic matcha.

Here are a few high-quality Matcha teas good for pregnancy:

3- Hydration

Along with drinking matcha, be sure to prioritize getting enough water during your pregnancy. Getting adequate water helps with digestion, preserves amniotic fluid levels, promotes healthy circulation, and improves well-being in general.

Aim for eight to ten glasses of water a day, and alter the amount depending on the heat and your level of activity.

Related: Learn more about electrolytes during pregnancy

4- Balance and Moderation

While matcha tea consumption can be a nourishing supplement to your pregnancy diet, it shouldnt take the place of a varied and balanced consumption of other important food groups and nutrients required for the well-being of both you and your unborn child.

Maintaining a well-rounded diet rich in nutrients, such as those found in fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products, is crucial.

You shouldnt depend exclusively on matcha for all of your daily hydration.

Too much matcha consumption can even interfere with your folic acid or iron absorption which is critically needed during pregnancy. If not taken and absorbed in the right amounts can even result in neural tube defects in babies.

Read more about how to choose prenatal vitamins with the right kind of folate for pregnancy.

5- Allergies and Sensitivities

While matcha is typically well-tolerated, some people may be allergic to, or sensitive to certain substances found in green tea. Additionally, because pregnancy is a time of increased sensitivity and each womans body may react differently to certain meals and beverages, some pregnant women may be more sensitive to it.

It is advised to minimize your consumption or stop using matcha completely if you have a known allergy to green tea. Seek medical advice if you feel any negative responses after ingesting it, such as:

an accelerated heart rate
jitteriness
trouble sleeping

How many cups of match tea can you have while pregnant?

So the BIG question is how much Matcha can you safely drink while pregnant?

For all the match latte-loving Mamas, youll be happy to know that you can have 2 cups of matcha a day!

Thats based on a Grande Starbucks Iced Matcha Latte having 80g of caffeine per serving. So to stay under the recommended daily caffeine intake of 200g, thats 2 cups of Matcha.

Also, remember to take into account your caffeine intake from other sources when trying to figure out how much matcha you can safely have in a day.

And if you are measuring out by the spoonful - thats about 2 tsp per day to stay on the safe side.

Matcha: A Delicious And Healthy Option For Pregnant Women

When taken in moderate amounts, matcha can be a delightful and healthy option for expectant mothers. It is a tempting addition to a nutritious pregnancy diet due to its strong nutritional profile and antioxidant content.

When consumed throughout pregnancy as part of a healthy diet, matcha may provide you with a number of health advantages. But its important to limit your amount of caffeine intake and stick to matcha of the highest caliber.

Pay attention to any allergies or sensitivities and, before making any significant dietary or lifestyle changes such as incorporating any herbal teas in your diet, speak with your healthcare professional for personalized advice.

Keep your overall nutrition balanced by adding matcha as a supplement to a variety of healthful foods. Throughout your pregnancy, prioritize your health and carefully savor the advantages of matcha whether in the form of matcha green tea or smoothies, lattes, snacks, or baked goods. And for future reference read about Matcha While Breastfeeding.